Essential Oils Blog

Our Top 3 Ways to Use Essential Oils for Meditation

DIY Mellow Mind Essential Oil Diffuser Blend

When a busy day can frazzle our mind and body, a few minutes of meditation can be a welcome relief to the ins and outs of life. Today, we’ve got the DIY for you!

Why turn to meditation?

Meditation is known to support overall wellness by “cultivating a focused awareness on the present moment. [1] When our mind is calm, it seems like everything else just falls into place.

One of the best things about meditation is that it is so convenient and accessible for everyone. You don’t need to go anywhere or own any fancy equipment— all you need is yourself and a little bit of time. And if you’re lucky enough to have some essential oils, that’s even better! Aromas can powerfully influence our mind, body, and spirit, which makes them a perfect addition to your meditation practices.

 

So how can you use essential oils during meditation?

1.  Diffusion:

Using Plant Therapy’s AromaFuse Diffuser makes it easy to fill your environment with wonderful aromas that help you relax and focus. Begin diffusing a few minutes before your practice, and enjoy the way the essential oil or blend deepens your connection to your environment and helps you feel more peaceful and positive.

Try our Meditation Synergy to help evoke a calm alertness that will help bring you into a deep meditative state of mind.

2. Topical application:

Certain essential oils are known to enhance the mediation experience. When appropriately diluted in a carrier oil, essential oils can be applied to several areas of your body, including:

  • Wrists
  • Temples
  • Soles of your feet
  • Behind the knees.

Our Chakra Synergies Set (and roll-ons) offers synergies designed to support your self-balancing practices and self-care routines — including meditation. (If you’re interested in learning more about this line of products, check out this blog post!)

3. Personal aromatherapy inhaler:

A personal inhaler can also positively influence your practices. These inhalers are especially convenient if you are traveling or in a crowded area where diffusion or topical application would be inappropriate. With an inhaler in hand, find a comfortable seat, release any tensed up muscles, and breathe deeply. Concentrate on following the rhythm of your breath to help still those busy thoughts and enjoy the balancing and healing properties of essential oils.

 

So what oils would be best for meditation?

Here are some great suggestions for essential oils to use in meditation:

Try this wonderful, grounding diffuser blend that supports a sense of peace, and helps to calm the mind. If you would like to add this to a personal inhaler, scale the blend up to 15 drops.

Keep in mind that this is not a KidSafe blend!

 

Mellow Mind Essential Oil Diffuser Blend

DIY Mellow Mind essential oil diffuser blend

Want to learn more? Then please enjoy this in-depth blog:  M Is For Meditation.

Up your meditation game: Try out Plant Therapy’s new Chakra line today!

 

Watch one of our Certified Aromatherapists, Retha Nesmith, make this diffuser blend on one of our live videos, posted July 9th, 2018:

 

Reference:

[1[ Walton, Alice G. (2015, February 9). “7 Ways Meditation Can Actually Change the Brain.” Forbes.com. PHARMA & HEALTHCARE.

59 thoughts on “Our Top 3 Ways to Use Essential Oils for Meditation”

  1. Thanks for the blend tip! Looks like I’ll have to add a few newbies to the collection before I can test it out tho 🙂

  2. Can’t wait to try this blend! I’ve found conflicting information on the kid-safetyness (spellcheck tells me that’s not a real word, but you know what I mean) of both Buddha Wood and Ginger EOs. Some sites say they are ok for 2+, but others say no. Is this because of diffusion vs. topical application?

  3. This diffuser blends reminds me of going to the beach. Being with the water and hearing the wave come ashore is how I find my peace. I will try this for sure…thanks

  4. Ok, Tyler, I don’t have ginger root co2. Thoughts on substituting with ginger essential oil?

    And, the deal on the Chakra sets is AH-MAZING! I’m so jealous (because I already own it and didn’t get 20% off)! People NEED to jump on this deal! The set is just incredible! I’ve always been a huge fan of Ellen Brenner’s synergy blends. She really knocked it out of the park!

  5. Interested in learning more about the Chakra blends….know nothing, and they seem really useful. Thanks!

  6. I’m going to look up the oils in the mellow mind diffuser blend. The only one I own is ho wood. I have been eyeing blue cypress for quite a while. I’ve never heard of Buddha wood. It sounds interesting.

  7. Thank you for this helpful post! I have been wanting to get back into meditation and what a perfect way to help get in that state of mind! Plus, I have been wanting to try Neroli, so what a perfect excuse 😉

  8. I’ve just started meditating & this sounds helpful & I need all the help I can get! Calming my mind is not an easy feat! I have a couple more oils to add to my collection now!

  9. I just got the chakra set, because the deal was amazing. I am definitely going to try to incorporate it into my meditation. The mellow mind blend is interesting, will have to look into those oils too

  10. Great list of the relaxation/mediation oils. I love bergamot, it is so relaxing to me. I need to splurge soon and get neroli, that is the ultimate relaxation oil 🙂

  11. I am not a fan of Ginger Root, however this blend just written out looks lovely. I may need to try this!

  12. I cannot wait – my Chakra set arrives tomorrow, was hoping for some discount during Customer Appreciation Month & i was not disappointed! What a great deal – I had wanted this set but was afraid to try it – then i rec’d the sample card with my last order & i was sold! I’m not sure i officially meditate, but i use oils for relaxation, motivation, focus most often so i think these will help & maybe i’ll learn something new also –

    1. Enjoy the Chakras Jaylynn! I’m thrilled you were able to take advantage of one of my favorite CAM deals 🙂

  13. I love all of these tips! I can’t wait to use these oils during my next meditation session. Thanks, Plant Therapy! 🙂

  14. This sounds like just what I need!
    I’m not so great at meditation.
    Now I need to get blue cypress and Buddha wood so I can make this.

  15. Totally want these oils to make this diffuser blend! Just preordered the rose gold diffuser and I am super excited to get it in:))))

  16. Is there a replacement for Buddha wood in this recipe? It’s the only one I don’t have and was wondering if theres something else that will create a similar result. I just ordered my first Chakra oil, Loving Compassion, as a result of the sniffer card, all the great reviews, and this weeks CAM sale. Definitely need assistance releasing a Heart Wall (I think that’s what it’s called) and I’m going to try some additional PT Wellness recommendations.

    1. I hope you enjoy the Chakra synergies Denny! Buddha Wood is quite unique in scent but if you send us a list of some of the oils you have on hand we would be happy to suggest an alternative. You can contact us at [email protected].

  17. I have everything except for blue cypress. I’m so glad I found this because I have been trying to figure out how to use ho wood and Buddha wood. Thanks!

  18. I love to use frankincense for meditation, but now I know what other oils to incorporate. I’ve never smelled Ho Wood. Hmmm…..thanks PT for the recommendation!

  19. I can’t wait to try this! If I’m around children, would using a personal inhaler be a safer alternative to diffusing or topical application?

  20. I’m always excited for new diffuser blend recipes especially with what I consider to be the oils I use less often!! I would love some new kidsafe ones too with different oils!! I have many of the synergies etc but would love to have some new ideas!

  21. What would be a good substitute for Blue Cypress? I have all the other oils listed that would be good for meditation.

    1. All I can think is *maybe* German chamomile since they’re both dark blue? But it’s much sweeter…maybe regular cypress? If you try it with a substitution, I’d love to hear how it goes!

  22. I need to relax and let go of stress! I currently don’t have any of the oils to make this blended recipe. Adding them to my wish list.

  23. This blend sounds amazing… think i will try it out tomorrow, Thank you for posting all these wonderful blends

  24. I just ordered the Chakra set and so excited to receive it… Thanks for the wonderful recipe for meditation, ho wood and frankincense carterri are wonderful recommendations of oils for meditating, and I think I am going to try the recipe in the photo too.

  25. This blend sounds sooo amazing. I Will have to add a few more oils to my collection…. And a diffuser. I really need something to relax.

  26. What kind of labeling do you suggest for an inhaler? I wish PT had some small waterproof labeling stickers for bottles and containers… hint hint!

    1. I usually just use paper, and packing tape to protect the self made label from water/oils 🙂 I’m happy to pass your suggestion for labels along though!

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