Relaxation… that’s totally in the bag, right? For some of us, finding time to ourselves to relax, recharge and get centered is no problem. For others, it gets pushed to the back burner and soon forgotten about. No matter where you fall, we’ve got some great natural tips to help you make the most of your relaxation time or some fun ideas to get you started on your self-care journey.
Plant Therapy Says Relax
What would National Relaxation Day be without the Relax blend? Designed specifically to create a peaceful atmosphere and a tranquil state of mind, this blend can be just what you need to get you in the mood for some you time. It’s especially good for when you need emotional support after a long day or when you need to unwind. And for those that like a little variety, don’t forget about the Relaxation Synergy Set. In addition to Relax, it also includes Tranquil and Meditation. Both blends are perfect for helping put you at ease and achieving mental relaxation. Try adding a few drops to your diffuser to help set the mood.
With as busy as modern life can be, it’s no wonder that we need a national day to remind us to relax! So when it comes time to squeeze a little self-care into your life, don’t forget to plan ahead. Maybe it’s turning your phone off while you spend 10 minutes meditating. Or maybe you set aside a night for a bubble bath with the candles and mood music and everything. With a little planning and preparation, you can make sure to make the moments of those relaxing moments.
EO’s and Self-Care
There are some other amazing ways to elevate your self-care routine and care for your physical and mental wellbeing. Plus you can use your favorite blends like Relax, Tranquil, and Meditation to enhance the experience.
- 5 Essential Oils to Support Journalling
- Essential Oils for Self-Care and Relaxation
- Our Top 3 Ways to Use Essential Oils for Meditation
- 20 Ways to Elevate Your Self Care Routine with Essential Oils
- 5 Natural Ways to Manage Stress
- Aromatherapy for Yoga Blend DIY
- Getting Your Inner Ooommm On Bath Blend
And if you’re looking for other great ways to incorporate your essential oils into your self-care routine, be sure to check out our Safe Essential Oil Recipes (SEOR) Facebook Group.