By: Kimberly Daun, Certified Aromatherapist
A perfect solution for a quiet mind.
There is something quite magical about the spectacular mountains I was able to hike while visiting Plant Therapy in Idaho. Before heading out, I re-read Spring Clean For The Spirit. I find that it helps me get my mind in the right place. Then I seized the rare opportunity to truly unplug, leaving my electronics behind and practicing some deep breathing to allow my mind, body, and soul to just relax. I have a bit of a racing mind and calming my thoughts can often be a challenge. I grabbed one of my inhalers, Spring Blossom, and Davana to experience such wonderful peace, giving myself some much needed rejuvenation.