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Essential Oils Blog

Tag Archives: Sleep

Essential Oils and Better Sleep

Essential oils for sleepHow did you sleep last night?

More than one-third of Americans are sleep-deprived, meaning millions of groggy people are struggling to pull themselves out of bed every day.

Regularly skimping on deep rest can lead to high blood pressure, obesity, and other metabolic diseases.

Daytime fatigue can also be potentially hazardous, especially when driving drowsy. Caffeinated drinks (hellooooo coffee) are immediate stimulates, but it’s important to remember that they’re only brief quick-fixes for the more serious problem of sleep deprivation.

Unfortunately, regularly getting a full night of restful sleep is a lot easier said than done.

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Do Essential Oils Affect Your Dreams?

Dreams can be amazing and unpredictable experiences. On any given morning you may recall dreams that were wonderfully entertaining, downright bizarre, unforgettably terrifying, or anything in between. Why our brain creates these stories during sleep may still be a mystery, but we do know that a healthy dream cycle relates directly to our emotional and physical well-being [1]. If you want to know how essential oils can promote positive dreams or influence the way a dream plays out, read on!

Why would essential oils influence dreams?

Anything that impacts our emotional state is likely to shape the dreams we have. So, since smells are processed in the brain’s limbic system (which deals with our emotions and memories), even the slightest whiff can arouse powerful feelings. Also, getting to a state of deep sleep is necessary if you are interested in lucid dreaming – dreaming that you are consciously aware of and can, to some extent, control.

Research has shown that external stimuli present during sleeping can affect dream content [2], so let’s take a look at a few essential oils and blends that have been repeatedly linked to better sleep, improved dream recall, and may help create dreams that are vivid and pleasant – helping you get the most out of your nights sleep!

If you’re looking for a wonderfully crafted blend of essential oils to soothe your emotions and set you up for a night of positive dreams, Plant Therapy’s Sweet Dreams Synergy may be just right. Made with Orange Sweet, Juniper, Coriander, Blue Tansy, and Rose, this slightly sweet and spicy aroma is perfect for both children and adults. It is designed to keep bad dreams at bay so that you or your child can rest peacefully without the mental stormy stories that can destroy a good night of sleep. This synergy also comes in a super quick and easy pre-diluted roll-on!

Try this recipe to create an irresistible balm with Sweet Dreams Synergy:

What you’ll need:
What you’ll do:
  1. Melt beeswax, cocoa butter, and coconut oil in a double broiler (or glass bowl over simmering water).
  2. Remove from heat and add 30 drops Sweet Dreams Synergy.
  3. Stir well!
  4. Add glitter (optional)
  5. Pour into tubes, cap it up, and allow to cool completely.
If you want to try single oils to make your dreams sweeter, give these a go in your diffuser or dilute with a carrier oil and use it as a chest or neck rub:

Rose: Popular for its distinct and unforgettable aroma, this essential oil demonstrated its ability to help people have rosier dreams in a study supported by the University Hospital Mannheim in Germany [3]. The rich floral scent has calming properties and helps relax the mind before sleep.

Lavender: This sweet and floral goody is full of therapeutic benefits, particularly relieving restlessness and producing a perfectly calm and tranquil environment. Its use for sleeping has been recorded for centuries; John Parkinson, a famous 17th-century London botanist, wrote that lavender is “especially good for all griefs and pains of the head and brain.” This makes it ideal to put a positive spin on dreams and help you wake up feeling refreshed and positive.

Jasmine: Another sweet and flowery scent, Jasmine is known to aid in deeper and more restful sleep, which leads to pleasant dreams. One study conducted by researchers at the Wheeling Jesuit University found that Jasmine is almost as effective as conventional sleeping aids for falling and staying asleep. The study’s participants were also noted to wake up and remain more energetic, compared to participants who slept in an unscented room [4].

Sandalwood: Revered for centuries to help reduce nervous tension and quiet the mental chatter that often keeps us from falling asleep. The rich, sweet woody aroma is known to improve the quality and duration of sleep. One study published in 2000 by the U.S. National Library of Medicine and the National Institutes of Health found that one of the natural compounds found in Sandalwood, called santalol, notably improved the test subject’s sleeping patterns. Regular deep and restful sleep will keep those happy dreams rolling along!

Got your oils? Don’t forget these tips for sweet dreams!
Keep it clean!

Wash your bedding regularly, at least once every other week. Not only will this keep your bed free of bacteria and fungi growth, it will keep it smelling oh-so-fresh!

Try this DIY linen spray for some extra sleepy-time goodness:

What you’ll need:
What you’ll do:
  1. Add Vodka or Witch Hazel to the spray bottle until almost full.
  2. Add the essential oils.
  3. Allow the oil to meld with the Vodka or Witch Hazel for at least one hour.
  4. Shake well and spray down your bed for a relaxing atmosphere!
Start a dream journal!

Keep a journal and a pen by your bed. When you wake up, write or draw about your dreams. Not only is this therapeutic to the mind, but you may see patterns in your dreams over time. This practice may also increase the intensity of your dreams and the brain’s recall ability when you wake.

Turn off the lights, keep it quiet, and take away any excess stimuli that may negatively impact your ability to fall asleep and stay asleep. Remember, dreams occur during deep sleep, so if you want to experience your dreams to the fullest, the first step is to focus on your quality of sleep! Check out these blogs to learn more about how essential oils can give you a better night of sleep:

ESSENTIAL OILS FOR BETTER SLEEP

SLEEP, GLORIOUS SLEEP! 

BEST ESSENTIAL OIL DIFFUSER RECIPES FOR SLEEP (KIDSAFE)

 

Have you ever tried using essential oils to influence your dreams? Have you noticed that certain oils affect your dreams more than others? Let us know in the comments below!

 

 

References:

[1] Walker, Matthew. (2017, October, 24). Why your brain needs to dream. Retrieved from https://greatergood.berkeley.edu/article/ item/why_your_brain_needs_to_dream

[2] Schredl, M., Atanasova, D., Hormann, K., Maurer, J.T., Hummel, T., & Stuck, B. A.  (2009, August, 11), Information processing during sleep: the effect of olfactory stimuli on dream content and dream emotions. Journal of Sleep Research, 18: 285-290. doi:10.1111/j.1365-2869.2009.00737.x

[3] Carroll, Rebecca. (2008, September, 23). Smells Influence Dreams, Study Says. Retrieved from https://news.nationalgeographic.com/news/2008/09/080923-smell-sleep.html

[4] Freeman, Bill. (2002, October 27). Jasmine Found to Encourage Restful Sleep. Retrieved from https://www.worldhealth.net/news/jasmine_found_to_encourage_restful_sleep/

Autism and Essential Oils

Spread the word – April is National Autism Awareness Month!  

With more than 3.5 million Americans living with an autism spectrum disorder (ASD), this complex developmental disorder has very likely made an impact on your own life or the life of someone you know. Here at Plant Therapy, we want to make you aware of some of the essential oils full of properties believed to support the varying symptoms a person with ASD may experience. However, because each symptom of autism is as unique as the individual diagnosed, consider these suggestions as merely that – suggestions. What works well for one person may not work the same for another! Be patient and understand that ASD is an individualized life-long disorder.

Children and adults with ASD may commonly experience frustration during their day-to-day interactions.

Struggles with verbal and/or nonverbal communication is a prominent symptom of ASD and can severely affect how that person is able to interact with others – even their family members and dearest friends. Maybe you would like to support someone who struggles to regulate their emotions – another common symptom for individuals with ASD. Hyperactivity and aggressive behaviors may stem from a difficulty in understanding another person’s perspective or understand their actions and reactions. To help promote a sense of calm, and to ease feelings of frustration, these essential oils may be just right:

  • Sandalwood – Known to promote mental clarity, while also relaxing and calming the body and mind.
  • Bergamot – Perfect to help experience joy and relieve worry with its fresh and vibrant scent.
  • Blues Buster SynergyBright and uplifting aroma that helps to increase emotional well-being and fight off negative feelings.

People with ASD may also struggle with their ability to focus, organize their thoughts, and stay on task. This especially affects how they perform during school or work. These essential oils are great to calm, focus, and balance the mind!
  • Frankincense – Known to help maintain focus and reduce feelings of stress and negative emotions.
  • Clarity SynergyDesigned to enhance focus and memory. It’s perfect for any task that requires sustained mental effort.
  • A+ AttentionPerfect to help calm an overactive body while bringing focus and clarity, this KidSafe synergy is a great place to start for anyone looking to support an individual with ASD.
  • Vetiver – Quiets an overactive mind and relieves feelings exhaustion.

Many individuals with ASD may struggle to get regular deep, restful sleep. Lack of sleep can seriously impact their attention-span, ability to learn, physical health, mood, and basically make the waking hours more overwhelming and exhausting.
  • Lavender – Calming and known to improve sleep quality, as well as feelings of nervousness and stress.
  • Chamomile Roman – Soothing, comforting, and famous for its calming properties, this is an especially great choice if you’re looking for an oil to help get deep, refreshing sleep.
  • Sweet SlumberCalms, soothes, and relaxes the mind and body. Perfect for kids and adults alike – the name says it all!

These oils can be an amazing compliment to treatments already in place for an individual with ASD (such as behavioral management, family training, and/or prescribed medication). However, since there is a very limited amount of research done on this topic, you should always consult with a physician before making any kind of changes to a treatment plan. If you have a child with ASD and would like to incorporate essential oils into their school day, please check with the school first! Your district may have a policy about bringing essential oils to school, so check with the child’s teacher or administration.

Another quick note: Sensory over-stimulation occurs with many who have ASD. Certain aromas or the strength of aroma may be too aggressive for the individual. Approach each oil cautiously with that specific person in mind.

Essential oils are an amazing way to enhance the quality of living! They can support positive reactions, feelings of self-worth, ease restlessness, improve mental acuity, and so much more!

Have you ever tried essential oils to help support yourself or someone you know with ASD? Tell us in the comments below!

Spring Ahead!

It may still be chilly outside, but March marks the time of year when our thoughts turn to Spring. Thanks to Daylight Saving Time, or DST, many of us are going to be enjoying more sunshine in the evening, and soon, those long summer nights. Spring DST does have a notable drawback, though – on Sunday, March 11 at 2 a.m. local time, clocks will move one hour ahead. That means one less hour of wonderful sleep to prepare us for the upcoming Monday. Let’s take a look at what you can do to seamlessly transition into DST with the help of some amazing essential oils!

While losing an hour of sleep may not seem like such a big deal, this slightly annoying adjustment can really affect your body’s internal 24-hour clock, or circadian rhythm. Since light is our body’s principal time cue, when the amount of light we experience during the day suddenly changes, our body clock goes out of sync. In more serious cases, this can lead to a higher risk of sleep disorders, strokes, and even heart attacks. A 2013 study published in the journal Open Heart found a 25% increase in the number of heart attacks occurring the day after Spring DST [1]. Other possible less serious symptoms known to occur following DST are fatigue, decreased productivity, cluster headaches, impaired concentration and memory, daytime sleepiness, and an increase in workplace injuries on the following Monday [2].

We are all unique individuals, so how the time change will impact you really depends on your own lifestyle, health, and sleep habits. However, there are some great ways for everyone to jump start their body’s transition during the time change.

First, if possible, plan your sleep schedule a few days before DST. Even trying to snooze about 15 to 30 minutes before you typically do can make a big difference when that one hour loss comes along. Symptoms from sleep loss are common immediately following the time change, and that groggy feeling can seriously impact your day. Set yourself up for sleep success by creating an environment that enhances your ability to fall asleep faster and stay asleep longer. That way, you can wake up refreshed and alert. Diffusing certain oils support restful sleep; try these oils and synergies to combat Daylight Saving Time grogginess:

Next, take the time to eat a good, healthy breakfast Monday morning. This is going to help sync your body’s clock to the new change and help stay alert. However, since any amount of sleep deprivation can affect your body’s hormone levels, you may notice a change in appetite, an increase in cravings, and possibly some overeating.  Our Munchy Stop Synergy may be a great friend while your body adjusts. Fill up an aromatherapy inhaler with this synergy and take a whiff whenever that munchy-craving comes on! That way, you can support your body by feeding it nutritious foods rather than constantly going back for another, possibly junky, snack.

 

 Finally, do what you can to stay energized throughout the day! When your energy starts to droop and you begin dreaming of being back in bed, try a walk outside. Exposing yourself to sunshine is a natural way to increase alertness and adjust your body to the time change. Try these energy and brain-boosting synergies and oils to stay on top of your game:

This year, don’t be bogged down when you “skip” ahead. Essential oils help you adjust to the time change without missing a beat!

 

References:

[1] Sandhu, A., Seth, M., Gurm, HS. (2014). Daylight saving time and myocardial infarction. Open Heart. 2014;1:e000019.doi:10.1136/openhrt-2013-000019

[2] Barnes, C., Wagner, D. (2009). Change to daylight saving time cuts into sleep and increases workplace injuries. American Psychological Association. Journal of Applied Psychology. Vol. 94, No. 5, 1305-1317

Essential Oils for Sleep

Essential Oils for Sleep2:00 am…2:20 am… 2:47 am ….

There’s nothing worse than sleepless nights. Sometimes it goes on for days, sometimes for months or years. But no matter how long it lasts, it’s miserable.

There are tons of reasons for lack of sleep. Noise, exposure to electronic devices,  hormone changes, stress, or worry: Take your pick. And whatever the reason, not sleeping can seriously affect your health.

 

Essential oils can promote relaxation, helping with falling asleep.

Essential Oils for SleepCalming not only to the mind but also to the body, these oils can help to quiet intrusive thoughts, and relax tense muscles, promoting sleep. Plant Therapy has some great synergies just for this purpose.

 

Just One Sleep Blend

Essential Oils for SleepYou can also create your own custom blends that help promote good sleep cycles

Plant Therapy has this great chart, showcasing oils that can help you get some zzzzz’s;

Download Sleep Chart HERE :

Essential Oils for Sleep

 

A New Respect for Lavender

 

If you were on a game show, and they asked, “Name an essential oil.” I am sure that the host would say, “Survey says, Lavender!” Even if people have never used it, they probably have heard of it, or may even know that it is helpful for calming. It is in so many products, like soaps, body washes, shampoos, lotions, candles, ointments, and much more.

I recently had the opportunity to go to a Lavender festival in Washington state. Not that I need much of an excuse to go near the ocean, but throw in a Lavender festival, and I had it booked 6 months ago! I apparently wasn’t the only one with the idea, for as we drew nearer, it took 2 hours to drive 16 miles. When I saw the first farm and Lavender field, I knew it was all worth it. The beautiful, straight, colorful rows were so overwhelmingly striking. My husband, being the great sport that he is, let me take it all in and patiently waited and listened to me go on and on. I walked through the romantic, perfumed, variegated fields of many varieties and colors and gained a greater appreciation for Lavender.

I always valued this versatile essential oil, which was originally used in medieval times to ward off plague and disease (it’s a natural deterrent and kept the fleas at bay), but now I understand. I understand why it has its place in the hearts of essential oil lovers.

Lavender is actually in the same family as mint. There are dozens of varieties of Lavender and it was a surprise to see the assorted colors. Pinks, Whites, Blues and many shades of the well-known Purple. There is even yellow Lavender. The flower heads varied a bit in appearance from variety to variety. The sterile hybrid of Lavender, called Lavandin Lavendula x intermedia is actually what is used for the “Lavender” scent in many products. Lavandin is a cross between true Lavender Lavendula angustifolia and Spike Lavender (Lavendula latifolia).  Lavender Essential Oil has more Esters, which is balancing and calming, and helpful with swelling.  Spike Lavender has more Oxides and also alcohol, which help with congestion, respiratory issues and for fighting seasonal threats. So Lavandin, has the qualities of both. We also have Lavender Fine, which is also Lavendula angustifolia, but a different variety grown in France and has a lovely softer scent.

The size of the plant also varied, from small compact shrubs to large, tall bushes. We toured about 6 farms, and each field was striking and almost as calming to view as the essential oil is itself. At B & B Farms in Sequim, WA, we were told that the biggest problem with growing Lavender, is over-watering and poor drainage.  He mentioned that the essential oil was extracted mostly from the unopened flowers, as this produced the most oil. He talked about that it took about a tote full of tightly compacted Lavender to produce just several ounces of essential oil. We saw as they sickled by hand the bunches of Lavender to be used for drying and how they bundled them and hung them in the barns to dry.

As we smelled that sweet, flowery scent wafting from farm to farm and I couldn’t help but think of Dorothy in the Wizard of Oz, lying down in the fields of flowers (albeit not Lavender) and going to sleep. I thought of its calming properties, how I have used it to help with muscle or joint pain. That it’s the first thing that I grab for a minor burn or bee sting. How it is good in cleaning products, body products and for skin issues.  It was a wonderful experience for a fan and student of essential oils. I’m grateful that I could go and that I could share it with our customers and Facebook members of our Safe Essential Oil Recipe group. Sometimes it’s easy to overlook old standbys when there are so many new, exciting essential oils coming out.   I feel that Lavender was put here to help us and benefit us and we would do well to learn more about it. I am including a couple of recipes that I hope you will like.

 

Oil Treatment for Hair

2 drops of Lavender or Lavender Fine

1 drop of Rosemary 1,8-Cineole

1 drop of Cedarwood Virginian

1 ounce of Argan Carrier Oil

Mix well and apply to hair and leave on for 30-60 minutes and then wash out. Use on your hair once a week.

 

Muscle and Mind Relaxing Massage Blend

8 drops of Lavender

6 drops of Copaiba

4 drops of Marjoram Sweet

4 drop of Bergamot

2 drops of Chamomile Roman

2 ounce of carrier oil ( I like our Marvelous Massage Carrier Oil Blend)

Blend well and store in a glass or PET plastic bottle.

 

April’s Oil of the Month – Finger Root

By: Diane Mishler, Certified Aromatherapist

 

The plant that April’s Oil of the Month comes from is well known in southeast Asia, Thailand, Indonesia and parts of China. Finger Root, also known as Chinese Keys, Chinese Ginger, and Krachai, is wildly grown in lush, dense forests. It is also grows commercially, as it’s such a popular product.

The name, Finger Root, comes from the rhizome, which resembles long fingers. It’s from the Ginger family, which has over 1200 species. The plant which is an ornamental in many yards and looks similar to any lily or orchid, is easy to grow in shady, moist places. It has a lovely pinkish flower and an earthy, mildly spicy aroma.

Thai people use the plant for culinary purposes, and people in Southern China use it for medicinal purposes. Many feel that it can help with the digestive system and nausea and to clear congestion. It helps with swelling and discomfort, and makes a great oil for those with minor back or joint discomfort. The essential oil as well can help with these issues and is also helps to dispel excessive, busy, worrisome thoughts.

Here is a recipe using Finger Root Essential Oil that can be used for achiness and soreness and also as a chest rub for congestion. When I used this I also received the side benefit of a good night’s sleep!

 

Respiratory/Joint Support Blend                                                                          

1 ounce of unscented Olive Lotion

6 drops of Finger Root

4  drops of Kunzea

3  drops of Sweet Orange

3  drops of Fragonia

Mix eos into lotion well, and apply whats needed to problem area.

All is Well Blend  (for personal inhaler)

4  drops Finger Root

2  drops of Grapefruit

3  drops of Lime

2  drops of Clary Sage

2  drops of Patchouli

Apply drops of eos to wick in personal inhaler. Relax!

Download Product Template Sheet here.

My Travel Kit – Part 2

By: Diane Mishler, Certified Aromatherapist

 

For those of us who do not live in New York , certain words are conjured up when contemplating visiting this great city. For me, it’s synonymous with words like excitement, bustle, sophistication, food, traffic, and diversity. A great place to experience and it will take more than one trip in your life to even touch all that it has to offer.

A few of us Aromatherapists from Plant Therapy went to the Big Apple to attend the Healthy Brands Showcase, which featured vendors from different companies. We also attended classes on CO2 distillation. We are always learning so we can be better informed and offer safe information and education to our customers. Travel to any city, although fun and wonderful, can also mean stress, exhaustion, exposure to illness, headaches, digestive issues, sore muscles and other issues that can cut into the enjoyment of a trip.

There are some products that I bring along on a trip to make the experience better. Plant Therapy’s convenient pre-diluted synergy roll-ons can be quite helpful. I make sure that I include some that will help me wind down from a busy day. Some of my favorites are Tranquil, Tension Relief and Worry Free. They help  quiet the mind, relax the body and bring a more peaceful feeling when everything around you is different from what you are used to.

If the foods in New York don’t tempt you, then you are a stronger person than the three of us. There were signs screaming, “Pizza!”, “Cheesecake!”, “Bagels!” and so many other delectable treats. What could we do? We didn’t want to be rude. For me personally, part of an excursion is trying out the local fare. Repeatedly doing this, added to a hectic schedule, and one can start to feel like your digestive system is “off”. I like to use the DiGiZen roll-on applied to my tummy when I feel a little nausea or indigestion. It soothes and can often divert digestive disaster. I wouldn’t be without it when traveling.

There are so many people in New York City! It’s like a never-ending sea of bodies that you are in the middle of, hoping that you don’t drop something or lose a shoe. It’s amazing and fascinating, but it is also a place where the odds of picking up something that you didn’t start out with can increase. I make sure I bring Germ Fighter or if kids are along on a trip, Germ Destroyer instead. They both can help keep one safer from seasonal threats. Immune Aid or Immune Boom are also great for helping to lend support to us when we are feeling run down or in need of help to our Immune systems.

A convenient item to bring along on a trip are Plant Therapy’s personal inhalers. Be sure to check out this helpful Blog article that we have that explains how to use them – Personal Inhaler Tips and Tricks. They are lightweight, won’t spill and you can they easily tuck them in a pocket or purse. Inhalation is a powerful method when using essential oils and these will definitely come in handy.

One other product that can be very helpful is our Aloe Vera Jelly. It’s wonderful as a carrier to your essential oils because it penetrates well, doesn’t leave you oily, and feels light on the skin. It also can be used as a hand sanitizer when a synergy like Germ Destroyer is added.

Travel is always fantastic, but it’s good to be home. My body and mind seem to relax a notch when I get off of that final plane. I take with me many cherished memories and sometimes new friendships. I am content for a short while. Hmmm, I hear there’s a lavender Farm near the ocean in Washington….

DIY Vapor Rub

By: Kimberly Daun, Certified Aromatherapist

We have had quite the month of sickness at my house.  First my husband spent 8 days with a cold, then I spent 5 days with it, and now both my 7 and 5 year old’s caught it.  They are coughing, suffering with a need to endlessly blow their noses, and just feeling achy and fatigued.  I typically diffuse for upper respiratory issues however we are in the middle of a move and I  don’t have access to my diffusers.

I remember the relief I got when my mom rubbed vicks on my chest when I was little, instantly helping me breathe a little easier.  Fortunately, we are in the days of information, and I know that due to the artificial ingredients and chemicals unsafe for little ones that it isn’t the ideal choice for use with my children. I needed to make a safe alternative!

I’m always searching “how to boost immune system”, to take a multifaceted approach to supporting my kids’ health.

The essential oils I chose are powerful tools if you’re seeking ways to boost your immune system. I wanted to pack as much power in this recipe as possible, carefully choosing each ingredient based on its properties.  My intention was to both, help my sons’ breathe a little easier, and kick this illness as quickly as possible.  I absolutely love that Plant Therapy offers batch specific GC/MS reports so I can choose oils high in the constituents I’m looking for.  The percentages I list are for my bottles of essential oils, and if yours is from a different batch the percentages may vary.  I aimed for something a bit softer and easier to apply than a salve, this is more of an ointment consistency which is exactly what I was hoping for.

Beeswax Pearls is so fabulously versatile and I use it in many recipes primarily to harden whatever I’m making (deodorant, salves, chapstick).  For this recipe, it’s especially helpful to help hold the aroma longer than a carrier oil which quickly absorbs into our skin.  It also has vitamin A which nourishes the skin, and supports a healthy immune system.

Solid coconut oil has a high amount of Lauric Acid which is helpful in supporting a healthy immune system.

Due to having a high comedogenic level (can clog pores) I don’t use it in my facial products, even though it is moisturizing, but with application to the chest, I’m not concerned about clogging pores.

Eucalyptus Dives contains 40-55% piperitone and is a safe alternative to the cineole rich Eucalyptus Globulus or Radiata. It is jam-packed with therapeutic properties and is the perfect KidSafe choice to help stop sniffles, break up phlegm, clear up congestion, ward of seasonal threats, and shorten seasonal illnesses. This essential oil is great for helping my sick ones get better faster, helping my healthy ones stay healthy, and offer respiratory support to help them breathe with ease.

Rosalina has about 42% of the chemical constituent Linalool.  This constituent helps give your immune system a boost, minimize the perception of pain, and help suppress coughing.  It is also helpful at encouraging a restful sleep by calming both the body and mind.  Their coughing seems to increase at night and has caused some issues sleeping. Needless to say, I’m very grateful to have this essential oil to help my boys sleep peacefully.

Cypress has 50% Alpha-pinene which is helpful in warding off seasonal threats and shortening the length of an illness.  It is also helpful at relaxing the lungs and opening the airways. This offers optimal oxygen intake, allowing them to take nice, deep breaths.

Vapor Rub
What you’ll need:
What you’ll do:
  1. Over a double boiler melt together the beeswax and coconut oil.
  2. Remove from heat and quickly stir in your essential oils.
  3. Pour into tins.
  4. Allow to cool.
  5. A shelf life of 1 year when stored in a cool and dark place.
*Update:

4 tablespoons of Beeswax Pearls = 1 weighed ounce

2 tablespoons of Coconut Oil = 1 weighed ounce

*This statement has not be evaluated by the Food and Drug Administration. Plant Therapy and it’s representatives are not intending to diagnose, treat, cure, or prevent any disease.

Best Essential Oil Diffuser Recipes For Sleep (KidSafe)

By: Kimberly Daun, Certified Aromatherapist

What are the best essential oils for deep sleep?  What are the best essential oils for sleep and relaxation?

These are some of the most common questions I get as a Certified Aromatherapist.  I have to use safe essential oils for kids since I have little ones.  There is no single blend that is the best, it varies from person to person.  Some people feel energized by Lavender and Orange Sweet.  If that’s the case for you then you would want to substitute or omit those essential oils from the recipes listed below.

 

Sleep Like A Baby
Sleep Like A Baby

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sleep-like-a-baby-8

sleep-like-a-baby-9

You’ll notice that I used Amyris in several of these recipes.  It’s been one of my severely underused essential oils, and after starting to blend it I feel like I’ve been missing out!  This great oil has a dry, woody, peppery balsamic aroma.  This essential oil is fabulous for emotional support; relaxation, soothing, uplifting.  It’s also really great for your skin and improves texture and the appearance of fine lines.  Certainly one I’ll be getting out much more frequently!

amyris-product-sheet

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