More than one-third of Americans are sleep-deprived, meaning millions of groggy people are struggling to pull themselves out of bed every day.
Regularly skimping on deep rest can lead to high blood pressure, obesity, and other metabolic diseases.
Daytime fatigue can also be potentially hazardous, especially when driving drowsy. Caffeinated drinks (hellooooo coffee) are immediate stimulates, but it’s important to remember that they’re only brief quick-fixes for the more serious problem of sleep deprivation.
Unfortunately, regularly getting a full night of restful sleep is a lot easier said than done.