Your cart is currently empty.

Essential Oils Blog

Tag Archives: essential oils

Essential Oils and ADHD

Essential oils are great support for so many ailments we battle each day – which you probably already know if you’ve been reading out blog! But did you know these amazing all-natural oils can also provide relief for symptoms of Attention Deficit Hyperactive Disorder, or ADHD?

If the term ADHD sounds familiar, it’s likely because approximately 11% of all U.S. children have been diagnosed with it at some point in their young lives. That’s 6.4 million kids – one out of every 11. About 60% of children with ADHD become adults who have ADHD, which is about 4% of the adult population [1]. Maybe your own child has ADHD, your spouse or significant other, maybe your neighbor or co-worker’s children. The point is, ADHD is a pretty prevalent brain-based syndrome. It can cause real every-day challenges for both children and adults. These challenges can include controlling impulses and hyperactivity, staying organized, maintaining concentration and motivation, the ability to learn, and being able to enjoy regular deep and restful sleep. Relationships with others may suffer as well, since some people with ADHD struggle with their social skills.

So, essential oils can help?

Many essential oil’s primary properties include helping to increase focus, stay alert, and calm down the mind and body. These oils can be an amazing compliment to treatments already in place for an individual with ADHD (such as behavioral management, family training, and/or prescribed medication). However, whether you are a parent, an educator, an adult with ADHD, or anyone else interested in using essential oils for ADHD, approach cautiously. Since there is a very limited amount of research done on this topic, you should always consult with a physician before making any kind of changes to a treatment plan.

The most frequently cited case study done on ADHD and essential oils comes from the late Dr. Terry S. Friedmann, M.D., A.B.H.M. For a two year period (1999-2001), Dr. Friedmann experimented with oils on a group of 40 children, half of whom had an ADHD diagnosis, and half of whom did not (the “control” group). Each day, the children were asked to inhale essential oils when they began to feel “scattered.” For each essential oil Dr. Friedmann was testing, the children used it for 30 days. Ultimately, the study concluded that certain essential oils really did make a significant impact on the symptoms of ADHD. In particular, Lavender, Cedarwood, and Vetiver oils were used and Vetiver made the most notable success in improving performance [2].

Where should I start?

First, let’s take a moment to appreciate Plant Therapy’s unique blend of bright and uplifting essential oils that make up our A+ Attention Synergy. Perfect to help calm an overactive body while bringing focus and clarity, this synergy is a great place to start for anyone looking to support an individual with ADHD.  A+ Attention is part of our KidSafe line of products, which means that each essential oil used in this synergy is totally safe for young children.

To use, just add 5 to 10 drops to a personal aromatherapy inhaler. There’s really no beating the convenience and ease of using a personal aromatherapy inhaler – it’s perfect to take to work or to pack in a child’s backpack so they can use it whenever they feel like they need it (but please check with the school first! Your district may have a policy about bringing essential oils to school, so check with the child’s teacher or administration). Or, dilute A+ Attention with a carrier oil (2-4%) and apply topically to the chest, back of neck, and wrists.

Another great option to support individuals with ADHD is our Clarity Synergy. The essential oils used in this blend have therapeutic benefits that enhance focus and memory. For any task requiring sustained mental effort, Clarity may be just what you need. Use it in the same ways directed above, but keep in mind that this is not part of our KidSafe line.

If you’re looking to try single oils for ADHD support, here are a few suggestions to start you off.

Remember, no two people are exactly the same. What may work well for one person may not work the same for another. The oils listed here are those known to be either calming for the mind and body or can improve mental clarity and boost memory.

  • Chamomile Roman – Soothing, comforting, and famous for its calming properties, this is an especially great choice if you’re looking for an oil to help get deep, refreshing sleep.
  • Lavender – Surprised? Of course not! Lavender is such a powerhouse oil with an incredibly wide range of therapeutic properties! It pops up all over the place. If you have an ailment, there’s a good likelihood that Lavender is on the list to help you get through it. For ADHD support, Lavender is known to reduce feelings of nervousness, bring calm to the mind, and, like Chamomile Roman, help the user to get a peaceful night of sleep.
  • Vetiver – While also a fantastic choice for promoting sleep, this oil was notably found most effective during Dr. Friedmann’s study. Further, it can help calm the ‘mind chatter’ that prevents the mind from focusing, leading to an increase in concentration.
  • Cedarwood – This is a great choice for creating a positive atmosphere and warding off negative thinking. It has a woody, rich scent known to calm the mind and balance emotions.
  • Frankincense – The soothing properties of Frankincense may be exactly what’s needed to help calm an overactive mind and body. Plus, it is also a great support to the immune system!

Try out these recipes for your diffuser or personal aromatherapy inhaler to enjoy their awesome therapeutic benefits!

Focus Blend 1

3 drops Frankincense Carteri

2 drops Lavender

2 drops Lime or Mandarin

Focus Blend 2

3 drops Balsam Fir

2 drops Frankincense Carteri

2 drops Grapefruit Pink

1 drop Orange Sweet

ADHD and essential oils – what do you think? Have you ever tried oils to support yourself or someone else with ADHD? Let us know in the comments below!




[1] Adult ADHD. Anxiety and Depression Association of America. Retrieved from

[2] Friedmann, T. S. Attention Deficit and Hyperactivity Disorder (ADHD).


It’s Spring Cleaning Season!

It’s that time of year when the new year has finally set in, and with it comes the urge to rethink and reevaluate the cleanliness of our homes. Spring cleaning can mean something different to each individual, but it’s a tradition that even if you despise cleaning, you kind of look forward to. Spring cleaning can mean deep cleaning those areas that we tend to neglect until we are moving, or the house is empty.

There is no better way to kick off this year’s spring cleaning than with natural cleaners. These natural cleaners are safer for your home, effective for cleaning away grime and grit, and will smell better than your average store cleaner.

There are lots of options out there, so on this post, we will give you an easy room-by-room checklist, some DIY cleaner recipes that can be used for those rooms, and links to older posts that cover more DIY cleaners with essential oils in more detail.

Where to start?

Spring cleaning can be overwhelming, so the biggest question is where to start? There are lots of ways to go about this, but here is a spring cleaning schedule that is easy to achieve and will give you a definite starting point. Make your DIY cleaners the day before so when you are ready to go,  spring cleaning can begin without delay.

Remember, we are focusing on areas that are not always cleaned and definitely need some attention during the spring cleaning frenzy. So besides cleaning the bathroom or bedrooms the way you normally would, these are ideas to go above and beyond.

First Stop: Bathrooms

Bathroom Checklist:
  • Vacuum and wipe the walls and ceilings
  • Wash throw rugs
  • Wash mirrors and windows
  • Spray and scrub all surfaces and bathroom items
  • Mop the floors
Tub & Sink Cleaner

What you’ll need:

  • 1/4 cup Castile Soap
  • 1/4 cup washing soda
  • 1/4 cup baking soda
  • 20 drops Orange Sweet, Grapefruit Pink, or Lemon Essential Oil
  • mold, small plastic container or other item to make a “bar” {see below for more information}

What you’ll do:

  1. Combine all ingredients in a medium glass bowl
  2. Mix well to blend together
  3. Press paste into mold and allow to dry for a few hours until firm
  4. Once set, remove from mold (I used an old 4 inch round butter container)
  5. To use the bar: wet and rub the surface of your sink or tub. The bar will gently remove dirt and soap scum. Wipe clean with a damp rag. Rinse with cool water.
  6. Enjoy your beautifully clean tub or sink!
  • To get the mildew smell out of towels, add 1 cup of vinegar, ½ cup of baking soda, and 10 drops of Tea Tree Essential Oil to your washing machine. Wash towels in hot water. You can also just simply add 10-20 drops of Tea Tree directly to your washer at the beginning of the washing cycle.
  • Add 10 drops of Germ Fighter or KidSafe Germ Destroyer Synergy to 8 oz of witch hazel or purified water in a spray bottle and use as a disinfectant for surfaces and the air.

Second Stop: Bedrooms

Bedroom Checklist:
  • Vacuum and wipe walls and ceilings
  • Dust and clean all surfaces
  • Open and clean windows
  • Wash drapes, linens, sheets, and all washable items
  • Wipe mirrors
  • Shampoo or steam carpets/rugs
Window Spray

What you’ll need:

  • 12 ounces water
  • 0.5-1.5% Optiphen Plus*
  • 1 tbsp ammonia
  • 1 tsp rubbing alcohol
  • Essential oils of your choice

**If you choose not to use a preservative you will need to store it in the fridge.  Optiphen plus is a preservative which reduces the instance of bacterial growth in water-based products. We recommend that a preservative be used in any water-based products that you make at home. This is a great choice since it contains no parabens, no formaldehyde, and are not formaldehyde contributors.

What you’ll do:

  1. Combine everything in a 32-ounce spray bottle
  2. Spritz windows, wipe with soft cloth
  3. Ta-da! Sparkling clean glass!!
  • To deodorize your carpet, add a few drops of Lavender, Lemon, Peppermint, or your favorite essential oil to a box of baking soda. Then sprinkle onto the carpet. Let sit for about an hour and vacuum.
  • Add a few drops of Lavender Essential Oil to purified water in a spray bottle to use an air freshener. For Bathroom purposes, add Lemon or Plant Therapy’s Citrus Burst Synergy.

Third Stop: Kitchen

Kitchen Checklist:
  • Clean the refrigerator and freezer
  • Degrease appliances
  • Clean oven
  • Clean window treatments
  • Wash all surfaces, cabinets, appliances, and utensils
  • Sweep, vacuum, and mop floors
Multi-Purpose Spray (adapted from Michelle Pippin)

What you’ll need:

To use:

Spray and wipe.  I use this on my floors and counters.  I have little ones so I only use Germ Fighter if the room is well ventilated and my kids are gone for several hours.  This recipe also works great for mirrors and windows!

Soft Scrub

What you’ll need:

To use:

Spread the paste, let sit for 5-10 minutes, and scrub away!

Steel Appliance Polish

What you’ll need:

What you’ll do:

  1. In glass jar or container, combine the vegetable oil with the 2-3 drops of your chosen essential oil
  2. Dab a small amount onto your soft cloth
  3. Use small circular motion, polish stainless steel
  4. Continue to buff until fingerprints, grime and smudges are removed

Fourth Stop: Living Room

Living Room Checklist:
  • Dust ceiling fans, bookcases, and shelves
  • Vacuum and wipe walls and ceiling
  • Clean sofa/furniture upholstery
  • Wipe light fixtures and light bulbs
  • Clean window treatments
  • Clean and dust electronics
  • Sweep out fireplace
  • Clean carpets
Furniture Polish

What you’ll need:

To use:

Use a very small amount and buff furniture with it until you are left with an even shine.  I really love microfiber cloths.  If you have streaks, continue to spread and buff until shiny.  This is probably my favorite recipe, it left my furniture looking so fresh and vibrant, it also left a gentle and uplifting aroma behind that lasted all afternoon.


If you made it this far, you now have one incredibly clean house, that smells amazing, and was cleaned without using harsh chemicals. Sit back, enjoy your extremely clean house (for at least a few moments), and order in your favorite meal because you definitely deserve it. Plus it will keep your kitchen clean a little longer than usual because there won’t be any dishes to clean!

For more cleaning ideas check out these posts:

The Best Homemade Cleaning Products
Spring Cleaning Round-Up!!


What spring cleaning schedule do you like to use and which cleaners worked best for you?


Hair Types and Essential Oils

Let’s face it, hair care is essential to our daily lives, so it only seems natural to include essential oils into this routine. Plant Therapy Essential Oils are high quality, with absolutely no additives or fillers, which make them ideal for hair care use. The best way to maintain beautiful, luscious locks is by using all natural products to keep our hair at it’s best. That is where essential oils come into play.

Although there are a variety of different hair types, we will only cover some of the most common ones in this post. Hopefully, you can take some of the ideas here and apply it to your hair care routine. Healthy hair is only an essential oil away.


Dry/Damaged Hair

Dry/damaged hair is very common; we use high-heat tools, color our hair, pull our hair up in tight elastics, and the list goes on. Our hair, in general, goes through a lot, and it is always a great idea to take some time to show it some TLC. Fractionated Coconut Oil is hair’s best friend and lucky for you, Plant Therapy has plenty. You can use Coconut Oil for a deep conditioning treatment, a daily detangler, and as a natural thermal protectant. For the daily detangler just apply a light amount of Coconut Oil to wet hair from root to tip and brush through the tangles with a brush or comb. No need to wash out, just dry and style as usual. This method works for the natural thermal protectant too. The great thing with Coconut Oil is it will nourish your hair all day long.

For a Deep Conditioning Coconut Oil Hair Mask try this DIY recipe:

What you’ll need:
What you’ll do:
  1. Mix Shea Butter and Virgin Coconut Oil(I use a fork since they are both so soft)
  2. Add and mix all carrier oils and essential oil (I used my mixer for this).
  3. Store in a cool dark place.
  4. Makes approximately 3 applications.
To use:

Apply mask generously to your hair, let sit for 10-30 minutes and wash with an all natural shampoo.


Oily Scalp

An oily scalp is caused by overactive sebaceous glands, which produce excessive amounts of sebum. It might seem counterproductive to add more oils to an oily scalp, but essential oils are a concentrated, volatile, aromatic liquid that is obtained from the fruits, seeds, flowers, bark, stems, roots, leaves or other parts of a plant. Their makeup and properties are exactly what your oily scalp needs to be more balanced.

6 Essential Oils that help with an oily scalp are Lavender, Rosemary 1,8-Cineole, Lemon, Cedarwood Atlas, Chamomile (all types), and Eucalyptus Globulus. These different oils can be used to combat flaky scalps, balance out the natural oils of the scalp, and soothe and nourish the scalp. Add these oils to your favorite shampoo or try one of these No Poo recipes that will help limit the number of chemicals you use on your hair and combat an oily scalp.

Recipe 1

What you’ll need:
What you’ll do:
  1. Dissolve baking soda into water.
  2. Add other ingredients, shaking well to combine.
  3. Use in place of your regular shampoo and condition as needed.

*If you choose not to use a preservative you will need to store it in the fridge.  Optiphen plus is a preservative which reduces the instance of bacterial growth in water-based products. We recommend that a preservative be used in any water-based products that you make at home. This is a great choice since it contains no parabens, no formaldehyde, and are not formaldehyde contributors.

Recipe 2

What you’ll need:
What you’ll do:
  1. Combine all ingredients in a container.
  2. Shake well to combine and before each use.
  3. Use in place of your regular shampoo and condition as needed.

*If you choose not to use a preservative you will need to store it in the fridge.  Optiphen plus is a preservative which reduces the instance of bacterial growth in water-based products. We recommend that a preservative be used in any water-based products that you make at home. This is a great choice since it contains no parabens, no formaldehyde, and are not formaldehyde contributors.

Keep in mind that when changing hair care routine, you’ll need to give your hair time to adjust to the new product. Traditional shampoos strip the natural oils from your head. When you switch to a more natural cleansing process your body may seem to over produce oils on the scalp. However, in reality, the body is simply trying to replace what was once being washed away daily. You can combat the greasiness by washing every day at first, then reducing to two or three times a week. Your hair will eventually look and feel great!

This recipe can be used for more than an oily scalp. Switch up the essential oils to combat thinning hair, for a normal cleaning shampoo, or to cater to men. Here are some essential oils to try to switch it up:


Thin and Thick Hair

With thin hair, you have to be careful about which oils you choose because you do not want to weigh your hair down or leave it looking greasy. Rosemary 1,8-Cineole is a great option for thin hair. It can help support a healthy scalp and promote luscious-looking locks. Add it to your favorite shampoo or conditioner and use as directed.

Another great option is Lemongrass. Lemongrass has a refreshing and uplifting aroma that is not only a great addition to shampoo, but it is also an effective cleanser that can strengthen your hair follicles. To use Lemongrass add 5 drops to an ounce of your shampoo or condition, or use 2-3 drops in a tablespoon of Jojoba Carrier Oil and massage into the scalp daily and then rinse after 1-3 minutes.

Although Coconut Oil is still a great option for thick hair, Organic Argan Oil is your best bet when it comes to this hair type. Organic Argan is a thicker carrier oil, which thick hair can handle. You can use it in a hair mask or on wet hair before drying and styling. Argan Oil is conditioning and rich in Vitamin E and fatty acids that are ideal for keeping your thick hair nourished and looking fabulous.

Adding essential oils to your hair care routine is a safe, natural way to enhance your luscious locks.

We’ve looked into a few hair types and have given you some suggestions on how to enhance your hair care routines with essential oils and carrier oils. These are great options because they are chemical free, which your hair will thank you for. Have you used any essential oils or carrier oils for your hair? Which ones did you like? Comment below, we would love to hear from you!


Plant Therapy’s 2018 Wish List Giveaway!


Plant Therapy's Wish ListDuring the month of February 2018, Plant Therapy is giving you the chance to win what you wish for!
Plant Therapy's 2018 Wish List GiveawaySHOP

At, create a wish list and add all the Plant Therapy items you want to shop for. You may create as many wish lists as you’d like!


Let people know which gifts you’d like, via social media or email. Sharing your wish list each week enters you into that week’s drawing.


When you share your list, Plant Therapy sends your friends/family a special coupon code for 10% off to use when purchasing your wish list items. This coupon code is valid for 7 days after issuance and cannot be combined with any other discount.


Each week during the month of February 2018, Plant Therapy will select 2 customers who will win the contents of their list.

To be eligible to win, you must:

  1. Create a wish list.
  2. Share it!

Winners will be announced on Monday from the wish lists created/shared from the previous Sunday-Saturday.

Rules: Customers may create as many wish lists as they choose, but will receive only one drawing entry per week. Create and share a wish list each week, Sunday-Saturday, to be eligible for the following Monday’s drawing. Email for complete contest rules.


January Oil of the Month: Massoia Bark

Plant Therapy is all about making our customers happy and thinking outside the box. When the recent vanilla shortage left us without that sweet, buttery, decadent scent, we came up with Peru Balsam for December’s Oil of the Month. For January, we have a different yummyness (technical term).

Massoia Bark, whose botanical name is Cryptocaria Massoy or Massioa, is steam distilled from the bark of the Massoia tree. This exotic beauty comes to us from Indonesia.

Massoia Bark, whose botanical name is Cryptocaria Massoy or Massioa, is steam distilled from the bark of the Massoia tree.This oil is valued for it’s unique scent, which is perfume-like. It has a buttery, sweet scent. It reminds me of a pastry shop or cookie.

The main constituent within this essential oil is Lactone. It is what is responsible for the creamy, coconut-like aroma. The Lactone, a rare constituent in essential oils, is  also responsible for the irritation to the skin. Consequently, we do not recommend Massoia Bark for kids, nor for topical use. It is meant for diffusing and aroma only.

Click Here to download the Massoia Bark info sheet.

This calming and decadent essential oil is great for emotional needs and to pamper yourself.  It is not for little runny noses. It is not for cleaning. It is not for toenail problems. Massoia Bark is simply a great diffuser oil that works great while you are soaking in the tub, while you are dreaming of your next vacation, and while eating chocolates!

Here is a diffuser recipe for just such an occasion
If you are a member of Plant Therapy’s Oil of the Month Club, how have you enjoyed Massoia Bark? Let us know in the comments section!

5 Natural Ways to Manage Stress

Natural stress relief is possible with aromatherapy.

As we continue on this pathway toward a new, better you, one resolution that many people are making is: Manage stress better.

This subject can seem a little daunting to talk about because there are so many coping techniques — and what works for one, might not work for others. But hopefully this article will help you learn which essential oils and techniques, together, can help you manage stress and become a better you.

According to the American Psychological Association, “Stress occurs when you perceive that demands placed on you — such as work, school or relationships — exceed your ability to cope. Some stress can be beneficial at times, producing a boost that provides the drive and energy to help people get through situations like exams or work deadlines. However, an extreme amount of stress can have health consequences, affecting the immune, cardiovascular and neuroendocrine and central nervous systems, and take a severe emotional toll”.(2)

When we feel the weight of stress in life we can tend to feel upset, sad, angry, or uptight. We tend to lash out or close off to those we care the most about. That is why we came up with some safe, natural ways to help you manage stress and take care of yourself from the inside out.

Try These 5 Natural Stress-Reducers

Decompress From The Stress

In order to decompress from the stress, take a break from whatever is stressing you out. It might be easier said than done, but here are some suggestions you can use to do exactly that.

  • If you are a stay-at-home parent, getting “away” from your stress can be a little challenging. But you still deserve a timeout if your stress level has hit an all-time high. Grab your personal aromatherapy inhaler, add a few drops of Worry Free, and inhale. Put yourself in the closet, bathroom, or anywhere secluded for a “timeout.” Take a moment to relax and let the aroma take over your senses. Count to 10 (or 20, or 30, or however long you need) and then get back in the game! (Note: This technique works very well for on-the-job incidents, too.)
  • If your stress is created by something that you can’t literally “walk away from,” then just take a moment to pause and shift your focus to something else. Work on a crossword puzzle, do the dishes, or watch puppy videos on YouTube. Add Lavender and Sandalwood Australian to your aromatherapy diffuser as you finish that project on your to-do list, clean the house, or read a book that you enjoy to give your mind a mental break.
Aromatherapy with essential oils, along with activities such as yoga, exercise, and meditation, can help reduce stress.Get Active

Being physically active can really help your overall stress level. 

“When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. So it stands to reason that if your body feels better, so does your mind. Exercise and other physical activity produce endorphins — chemicals in the brain that act as natural painkillers — and also improve the ability to sleep, which in turn reduces stress… And conventional wisdom holds that a workout of low to moderate intensity makes you feel energized and healthy.

Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects”(3)

To get active, start by applying Energy Synergy Roll-On to your wrists and inhale. This will give your senses a safe, natural boost. Then, do 30 minutes of activity to get your heart rate up. This can include running, a workout routine, walking, biking, hiking, etc. When you have finished, apply Calming The Child Roll-On and inhale. With the endorphins released from your physical activity and the wonderful aroma of Calming The Child, your stressors will feel manageable and you will be ready to tackle your stress head-on.

Laughter is The Best Medicine

Being happy is a great way to reduce stress, and what better way to get happy than laughing? “Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you to release anger and be more forgiving… With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.”(4)

To help prepare for a moment of laughter, add equal parts of Bergamot, Patchouli, and Grapefruit Pink to your aromatherapy diffuser, grab a funny movie, book, podcast, or friend and laugh the day away. The combination of Bergamot, Patchouli, and Grapefruit Pink will create an atmosphere that is positive and uplifting, while freshening up the room with a wonderful aroma.

Social Support

When times are rough, grab a friend, a family member, or someone you trust. Lean on them to provide a listening ear. Their love and support can help you deal with your stress. 

Before you head out the door, grab your favorite aromatherapy diffuser necklace and add a few drops of Tranquil Synergy to the pad. Let the soothing aroma work its wonder as it assists you achieve mental relaxation. This will put you in a better state of mind as you chat with your friend, family, or loved one.

Reflect and Meditate

Last, but not least, take some time out and meditate. In Certified Aromatherapist Ellen Brenner’s article “Doing Nothing is Doing Something” she says, “When we can turn off the stress, switch off the mental chatter and let our spirit just go with the flow, we support our body’s built-in mechanism to keep us in a state of balance”. We need to take time for ourselves to do nothing. Relax. Reflect. This recipe from “Doing Nothing is Doing Something” can be used in the diffuser, in a personal inhaler, or added to a cotton ball you place nearby.

Soothing Chai for the Soul (Inhalation Blend)

1 drop Cardamom

1 drop Cinnamon Leaf

1 drop Clove Bud

1 drop Ginger Root CO2

1 drop Black Pepper

You might also like to add:

1 drop Vanilla (CO2 or Oleoresin)

“This restorative blend is intended to support body, mind and spirit coming back into balance, especially after mental and emotional exhaustion, and a sense of depleted vitality on all levels. It is calming, comforting, uplifting, warming, grounding, soothing, stimulating, strengthening and rejuvenating. Helps to promote confidence, personal power, courage and stamina, motivation and intentions. Provides support for immune system and nervous systems and helps to clear blocks in our natural energy flow. Promotes clarity of the conscious mind and helps to connect to spiritual guidance and wisdom”.(1)

Stress is inevitable. But with aromatherapy and these helpful tips, hopefully you can manage your stress in a safe, natural way. Whatever life throws your way, reach for Plant Therapy essential oils and some of these proven stress-beating techniques!


1. Brenner, Ellen. “Doing Nothing is Doing Something.” Plant Therapy Blog,, 22 Dec. 2017.

2. Five Tips To Help Manage Stress. (n.d.). Retrieved January 05, 2018, from

3. Physical Activity Reduces Stress. (n.d.). Retrieved January 05, 2018, from

4. Robinson, Lawrence, et al. “Laughter is the Best Medicine.” Laughter is the Best Medicine: The Health Benefits of Humor and Laughter,, Oct. 2017,

When You Have a Case of the Mondays

Start your week off on the right foot, beat the Monday Blues, and achieve your weekly goals. Let’s face it:  Sometimes the biggest threat to achieving our personal goals is the momentum-blocker known as Monday. It’s the dreaded day after the delightful weekend, and we can often feel uninspired, cranky, or tired. We all know how it feels to have “a case of the Mondays.” Symptoms of this may include:

  • Bad mood
  • Sense of Restlessness
  • A lack of motivation
  • Tiredness
  • A longing for the upcoming weekend
  • Not feeling like you can face the long week ahead
What can we do to beat back the Monday Blues?

Stay on top of these symptoms with essential oils! Plant Therapy’s Blues Buster Synergy is a great option to help ease these symptoms. Here are several ideas that incorporate essential oils to help you come out on top when you have a case of the Mondays:

Start a New Monday Morning Routine

Why not incorporate a new Monday routine into your life? A great way to start your morning to help ease a case of the Mondays is to diffuse an uplifting scent in your aromatherapy diffuser. Blues Buster synergy is an uplifting, bright aroma. Plant Therapy’s team of certified aromatherapists formulated it to increase your sensory and emotional well-being. Starting your Monday off with this aroma will help get your week started on the right foot, so that you can charge into the workweek with a positive mindset.

“Never Miss a Monday”

This is a common phrase thrown around social media, referring to the mantra of never skipping a Monday workout. But you can use this mantra to make sure you look at Monday from a different perspective.

Never missing a Monday can mean:

  • Always set aside time for yourself to work on personal development and growth.
  • Make time for family.
  • Set aside “me time” to focus on something you enjoy, i.e. reading a book, watching your favorite show, cooking something new, etc.

Add Blues Buster to your personal aromatherapy inhaler and sniff before you start the activity. That way, the aroma will be linked to your Monday activity.


Making sure you get a good night’s rest on Sunday night can help your Mondays not seem as daunting. About an hour before bedtime, add Relax Synergy to your favorite body care product and rub on the shoulders. This relaxing massage method will help ease the tension from the day, which will promote a relaxed state and help you unwind after a busy weekend.

Count Your Blessings

Take a moment out of your Monday, add Blues Busters to your personal inhaler or diffuser, inhale, and start counting your blessings. What are you thankful for and what are some positive aspects in your life? With the combination of a mood-enhancing aroma and positive thinking, your “case of the Mondays” will soon disappear as you focus on what you are thankful for.

The Monday blahs can seem like a looming giant, but being proactive with some of these ideas, combined with essential oils like Blues Buster, you can turn Monday into your favorite day of the week! Start your week off right, and make Monday a day to look forward to.

What techniques do you use to break the Monday Blues? Tell us in the comments below! You never know, a suggestion you share may make a huge difference in another reader’s life. We’re all in this together!

Top 8 Essential Oils for Sore Muscle Relief

Essential oils can help provide relief from sore, achy muscles and joints.
Essential oils can help provide relief from sore, achy muscles and joints.
Did you know: The No. 1 most common New Year’s resolution, according to a 2015 Nielsen survey, is to “Stay fit and healthy.”

With weight loss and health atop most people’s New Year’s to-do list, more exercise is essential. The extra physical activity can often lead to sore muscles.

Our New Year New You goal at Plant Therapy is to help you succeed in 2018. That’s why we’ve created this essential oils reference guide to relieving sore muscles and achy joints.

Essential Oils for Sore Muscle Relief

Rapid ReliefNew Year, New You 2018

This popular blend is helpful for sore joints and discomfort that comes with over exercise, aging joints, or that occasional bump and minor injury. It contains warming oils that help with circulation which will bring relief. This is great is a blend with our Aloe Vera Jelly or with a carrier oil or butter. Rapid Relief is one of the pre-diluted roll-ons featured in Plant Therapy’s New Year New You Set!

Black Pepper

Yes, Black Pepper is good for tummy issues and for respiratory congestion. But did you know, Black Pepper is also very helpful for sore muscles? The major constituents in this versatile essential oil, b-caryophyllene and d-limonene, make it a good choice for soothing swollen, sore muscles.

Roman Chamomile

Many people know that Roman Chamomile can be calming to emotions. The great thing about this essential oil is that it is also calming to your skin and body tissue as well. It reduces tightness and swelling, and relaxes those knots that can build up after a strenuous workout or a stressful day.


I didn’t used to pay much attention to Marjoram. I owe Marjoram an apology.  Sweet Marjoram has many attributes; it is supportive to the immune system, it is calming to the mind, it helps with digestion and cramping, it is there for seasonal threats, and of course it is great at relieving body and muscle discomfort and swelling. Good thing Marjoram is “sweet” and doesn’t hold a grudge!


Geranium isn’t just a rosy smelling essential oil! It is a force to be reckoned with in combating discomfort and swelling. Both of our Geraniums, Bourbon and Egyptian can be interchanged and both address sore muscles and even sore joints due to over-exertion. In addition, it helps with skin issues, with mood, and also inhibits the growth of bacteria.

Tension Relief

As a massage therapist, I find this blend very helpful for sore shoulder muscles and tight necks. It can loosen those tight tendons and muscles, and help your neck and head move more freely. Dilute to 2-3% with a carrier oil and have someone massage it into that area for an “ahhhh” feeling.

Muscle Aid

A natural choice to help one feel better after trying to relive your athletic high school days! Muscle Aid was formulated by Plant Therapy’s Certified Aromatherapists and essential oil expert Robert Tisserand. It combines some powerful oils (Wintergreen, Camphor and Pine) to bring relief.

Muscle Aloe Jelly

This is a convenient blend for weekend warriors and many of our customers love it! It dries quickly and goes to work to help reduce the achy soreness that comes from a marathon, an intense gym workout, or playing with the kids.

Do you have a New Year’s resolution to exercise more? Finish a triathlon? Simply be more active? Tell us about it in the comments below, and let’s support one another on our wellness journeys!

Can Essential Oils Help Me Lose Weight?

Aromatherapy, along with a healthy diet and exercise, can help you lose weight.
Aromatherapy, along with a healthy diet and exercise, can help with weight loss.
Can Essential Oils Help Me Lose Weight?

This is a good question, and the answer may surprise you.

Humans have a keen sense of smell. Scientists know that when we are hungry, our bodies boost the performance of our sense of smell in order to improve our chances of finding food (1). This is a survival mechanism. When we are hungry, food smells and tastes amazing, leading to the easy conclusion that if we let ourselves get too hungry, we are very likely to overeat.

Scientific research shows that we prefer sweet smells, and that strongly sweet scents such as chocolate often triggers feelings of hunger and leads to overeating or binge eating, while “neutral” sweet smells actually curbs appetite. A scientific study asked 3,193 overweight people (mostly women) aged 18-64 to inhale a variety of what was considered neutral sweet smells: banana, green apple, vanilla, and peppermint, three times in each nostril whenever they were hungry. After six months, the participants lost an average of five pounds per month (2).

Diffusing the right essential oils can help curb appetite, and assist you to lose weight.
Diffusing the right essential oils can help curb appetite, and assist you to lose weight.

It makes sense that smell plays a large part in our hunger cues. If humans’ olfactory systems become enhanced when hungry, it is reasonable to believe that suppressing smell may decrease appetite.

In consideration of essential oils, inhalation is the single most effective way to receive their benefits. When aromas reach the olfactory bulb, they not only trigger the limbic system (emotional center), it triggers your hypothalamus, too. The hypothalamus is the portion of your brain that is connected to satiety. Odor molecules actually inform your brain that you have eaten enough and you are full. You see, it is not only our stomach that dictates our hunger!

Therefore, specific essential oils can be used in an inhaler to curb our food cravings. We know based on the above study that certain smells work better than others; but remember, we are not all the same, so personal experimentation may be in order. One thing is for sure: The aromas of essential oils can definitely play a role in weight loss through curbing cravings.

For this cause, Plant Therapy’s team of Certified Aromatherapists created Munchy Stop Synergy (reformulated in late 2017). We designed this blend to help manage hunger cravings, promote healthy eating habits, and help reduce the desire to snack between meals.

Munchy Stop blends the 100% pure, undiluted essential oils of Copaiba, Grapefruit Pink, Tumeric CO2, Lemon Myrtle, and Yuzu.

Here are 5 more single oils that can help you along your weight loss journey:

Peppermint can boost energy levels, which can help maximize your workouts. Not to mention, its soothing properties can help soothe sore muscles after exercise.

Lemon is also a stimulating oil. It promotes a positive mood, which will keep you in a positive mindset.

Lavender and Bergamot are calming, relaxing oils. Over-stressed people tend to overeat, or eat unhealthily. Naturally, if you can lower your stress level, you can better avoid stress-eating (also known as emotional eating).

Grapefruit Pink, diluted to 1% in a carrier oil, can be applied topically to the abdomen to aid with digestive upset.

We hope that this clears up any questions you had in regards to using essential oils for weight loss. If you have any further questions or need clarification, please comment below or reach out to one of our on-staff aromatherapists:


(1) Scent and how it affects appetite and satisfaction. Retrieved from:

(2) Hirsch, A.R., Gomez, R. (1995) Weight reduction through inhalation of odorants. J Neurol Orthopedic Medical Surgery. 16:28-31

Use Essential Oils to Quit Smoking

Essential oils may be exactly what you need to help get rid of cigarettes for good.
Essential oils may be exactly what you need to help get rid of cigarettes for good.

Making the decision to quit smoking is a complete life-changer, benefiting your mind, body, and wallet tremendously! But quitting is hard; whether it’s you who wants to be smoke free, or you’re a friend trying to support a loved one’s struggle to quit, essential oils may be exactly what you need to help get rid of cigarettes for good.

The nicotine in cigarettes stimulates the central nervous system, cardiovascular system, and digestive system. When the nicotine is gone, cravings set in, making it very challenging to keep away from opening that pack for “just one more.”

This is where essential oils come in! Certain essential oils are known to curb cravings and lessen the intensity of cravings dramatically. In particular, Black Pepper is a known favorite to aid in quitting smoking because when inhaled it stimulates the respiratory system in a way that mimics cigarette smoke. Because of this, the body can sustain longer periods of comfortably being without a cigarette, which means fewer cravings.

Essential oils may be exactly what you need to help get rid of cigarettes for good.Unfortunately, cravings aren’t the only side effect to overcome. For many smokers, nicotine withdrawal symptoms also include increased feelings of stress, nervousness, irritability, exhaustion, and difficulty sleeping. For these unpleasant feelings, using oils known to uplift your spirit and ease tension can help provide relief. Oils such as Lavender, Chamomile, and Ylang Ylang are calming and help to relax nervous tension. Citrus oils like Lemon, Grapefruit Pink, and Orange Sweet are refreshing and bring about a brighter mood, which helps stave off feelings of irritability.

Furthermore, Plant Therapy’s Let It Go Synergy Blend is packed with mood-boosting oils, making it a perfect choice when those withdrawal symptoms try to take control.

To quit smoking, a personal inhaler can be critical to success. Personal inhalers are compact and discreet, so they are easy to reach for when the physical habit of smoking a cigarette comes along. Holding an inhaler in your hand psychologically takes the place of a cigarette. Breathe in deeply to calm the cravings and tension.

Using essential oils to help ease withdrawal symptoms can give you the strength and comfort needed to finally kick the habit for good. Below are some more ways essential oils can be used to help bring relief when quitting.

~ Head Tension ~

What you’ll need:

Roll-on Bottle, carrier oil of choice
Peppermint, 2 drops
Frankincense Carteri, 2 drops
Eucalyptus Globulus, 2 drops

What you’ll do:

Apply this as needed to the temples and back of the neck to relieve tension in that area.

~ Phlegm Cough ~

What you’ll need:

Himalayan Salt Inhaler

What you’ll do:

Use inhaler for 10 minutes each morning and each evening every other day during the first few weeks of quitting.

~ Upset Stomach ~

What you’ll need:

Roll-on Bottle, Carrier Oil of choice
Cardamom, 2 drops
Peppermint, 2 drops
Ginger, 2 drops

What you’ll do:
Apply directly to the abdomen as needed. Then, use in a personal inhaler throughout the day whenever needed.

~ Easily Frustrated ~

What you’ll need:
Aromatherapy Inhalers
Sandalwood, 7 drops
Cardamom, 5 drops
Neroli, 3 drops

What you’ll do:
Inhale throughout the day when needed to reduce feelings of irritability.

~ Difficulty Sleeping ~

What you’ll need:

Aromatherapy Diffuser
Marjoram, 4 drops
Roman Chamomile, 2 drops
Vetiver, 2 drops

What you’ll do:
Diffuse intermittently during sleep to promote restfulness.

Copyright © 2018 Plant Therapy Essential Oils. All Rights Reserved.