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Tag Archives: energy work

Chakra Synergies for Self Care

By Ellen Brenner, Certified Aromatherapist


 

Have you heard about Plant Therapy’s new Chakra Synergies Set?

Wondering what it is all about?

Wondering if it is for you?

Wondering how to get started?

I am super excited about this offering.

The intention of the Chakra Synergy line is to create simplicity and accessibility for those who wish to bring self-balancing practices into our self-care routines for a greater sense of wellbeing.

As with the mind and body, aromatherapy can provide powerful support for our spirit to support a greater sense of  balance from the inside out.

So, let’s get started on learning more about Chakras!

 

 

 

 

How Chakras Impact Our Wellbeing

Chakras are subtle energy centers that intersect with our mind, body, and spirit. The major chakras are located along our spine in ascending order from base to crown. These chakras take in and transmit energy throughout our entire being.

When our chakras are in balance our natural energy flows smoothly, creating a sense of overall well-being. Stress, negative thinking, and wounds or traumas to any part of our being can disrupt this vital balance.

If you are new to the concept of chakras, how they impact our well-being, and how aromatherapy can help, I recommend you start by reading “So What Exactly is Subtle Aromatherapy” for an introduction to the basics.

This is just the beginning, of course. Like aromatherapy, energy work provides a vast path to develop and deepen your learning.  And, like other areas of aromatherapy, there are reputable thought leaders, teachers, and authors specific to subtle aromatherapy should you wish to study this synergy for the spirit.

 

 

How to Choose a Chakra Synergy for Your Needs

These synergies were created with the intention of gently supporting balance in each of the unique chakras.

 

 

GROUNDED FOUNDATION

Chakra: 1ST/ROOT

Location:  Base of Spine

Concerns:  Sense safety, security, and trust in the world, while feeling present and grounded and present in our body.

 

 

 

 

 

JOYFUL CREATION

Chakra: 2ND/SACRAL

Location: Lower Abdomen

Concerns:  Ability to experience emotional security, passion, and pleasure in creative expression and connection to others.

 

 

 

 

 

SELF MANIFESTATION

 Chakra: 3rd /SOLAR PLEXUS

Location: Solar Plexus

Concern: Sense of self-esteem, self-worth, self-respect, and self-confidence while retaining warmth and graciousness toward others.

 

 

 

 

 

LOVING COMPASSION

Chakra: 4th/HEART

Location:  Center of Breastbone

Concerns: Open to love, acceptance, forgiveness, and compassion for self and others

 

 

 

 

 

TRUE EXPRESSION

 Chakra: 5th/THROAT

Location: Center of Throat

Concerns: Ability to identify and speak your true needs while in integrity with yourself and others.

 

 

 

 

 

 

CLEAR INTUITION

Chakra: 6th/THIRD EYE

Location: Center of Forehead/ Between Brows

Concerns: Ability to clearly “see” conceptually and symbolically through intuition, perception, visualization, and imagination.

 

 

 

 

 

 

HIGHER CONNECTION

 Chakra: 7th/CROWN

Location: Top of Head

Concerns: Sense of connection to a higher consciousness, higher purpose, and higher self.

 

 

 

 

How to Use the Chakra Synergies

Because we are working with our subtle body — which houses our spirit, our core essence and our natural energy flow — we recommend you use these synergies at a much less intensity than used for the mind and body in order to resonate, rather than overwhelm, the subtle nature of our energy.

 

  • Dilution: Use at 1 drop per teaspoon, or 6 drops per ounce for a 1% dilution. Use a more subtle scent in direct inhalation, or room diffusion. A drop will do for passive diffusion.

 

  • Inhalation: Inhalation from the bottle is too overwhelming to the senses and subtle body. Simply add 1 drop to a tissue or cotton ball, or aromatherapy jewelry. You can also add 5 drops per 100 ml to your diffuser and run for a short period, or add 15 drops to your personal inhaler and breathe in gently. You may also choose to use these at half-strength if the scent is more strong than subtle depending on your proximity. The key is to get a gentle hint of the scent and not to overwhelm the senses.

 

  • Topical Application: Dilute to 1% in Jojoba or other carrier oil of your choice. You may wish to anoint your chakras. Anointing is an ancient practice across spiritual traditions in which an oil is applied with intention. It is often used for protection, to connect with the sacred, to empower, and to support wellness. You may wish to anoint your chakra, pulse points, or nearby areas of the body. For the first chakra, you may use the soles of the feet and/or touch behind the knees.

 

  • Combination: Add drops diluted to 1% to the hands and then anoint the chakra, pulse point, or body area desired. Then, bring the hands up to inhale and relax into a mindful balancing practice.

 

How to Combine Chakra Synergies with Mindfulness Techniques

When working with aromatherapy for the spirit, we can create an even more expansive experience when combined with mindfulness techniques such as these outlined below.  This synergy for the senses can help  bring  balance, harmony, and well-being within our whole being.

Please know there are no hard and fast rules, but rather an artful practice based on intention and intuition.  Allow yourself to unplug from your thinking mind, and tap into your inner wisdom.

To help you on your way, I have outlined some traditionally accepted and accessible suggestions as a starting point. The most important thing is to find what works for your unique needs at any given time.

 

Intention – Setting a clear purpose and using your synergy with that purpose in mind. This is likely the most important aspect when using aromatherapy to bring balance to the subtle body.

Suggested Usage: direct inhalation

 

Affirmation– Replacing negative thoughts with positive thoughts. These are always stated in the present tense. And, you might want to consider aligning them with the concerns of the chakra with which you are working. For example, if you are working to bring balance to your 1st Chakra, you might like to affirm “I am safe.”

Suggested Usage: direct inhalation, anointing

 

Visualization: Using your mind’s eye to create a healing image on which to focus. You might choose to focus on a generally soothing and calming image, or you may wish to create a healing image specific to the chakra with which you are working.

Suggested Usage: diffusion, direct inhalation, anointing

 

Meditation: Calming the conscious mind to allow for inward introspection and higher information. This is when you can hear your spirit speak while you are soothing the mind and the body.

Suggested Usage: diffusion, direct inhalation, anointing

 

As you can see subtle aromatherapy is another approach to enhancing our wellbeing by bringing gentle support to the spirit. The synergies are meant to help make the practice of subtle aromatherapy accessible whether it is new to you, or you are an experienced practitioner.

The synergies themselves are created with the intention of resonating with each chakra in combination with the power of your conscious intention. They are not meant to simply apply to “fix a symptom,” but rather to support you in bringing self-balancing techniques into your self-care routines to enhance your overall well-being.

I hope this helps you on your way. Should you wish to explore the chakras and subtle aromatherapy more, you will find some reputable resources listed below. I wish you well on your wellness journey!

 


Sources:

Davis, Patricia. Subtle Aromatherapy. Saffron Walden: C.W. Daniel, 1992. Print

Judith, Anodea, and Selene Vega. The Sevenfold Journey: Reclaiming Mind, Body & Spirit through the Chakras. Freedom, CA: Crossing, 1993. Print.

Judith, Anodea. Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self. Berkeley: Celestial Arts, 2004. Print.

Keim, Joni, and Ruah Bull. Aromatherapy & Subtle Energy Techniques: Compassionate Healing with Essential Oils. N.p.: CreateSpace, 2015. Print.

 

So What Exactly is Subtle Aromatherapy?

By Ellen Brenner, Certified Aromatherapist


It probably has not escaped your notice that when we talk about the therapeutic value of aromatherapy, we often refer to the benefits for mind and body, as well as the spirit.

And, recently, we discussed how holistic aromatherapy helps bring balance to all three aspects in What Does Holistic Have to Do With Our Health. It is this harmony in our whole being that helps us sustain better wellbeing.

Sometimes, though, it is best to approach the specific needs of one aspect of our being, before the rest of our selves can come back into a better state of balance. Most of us are familiar with how aromatherapy can support the needs of mind and our body. But, what about when it comes to support of the spirit?

By nature, this realm may feel more ethereal, but it is no less important. Balance in our spirit in actuality is a vitally important source of our wellbeing.

In The Wonderful Wide World of Aromatherapy, we outlined the many approaches to aromatherapy practice. When we want to start by specifically addressing the needs of the spirit, we turn to the practice of subtle aromatherapy. 

So, what exactly is subtle aromatherapy?

With subtle aromatherapy, we use essential oils and aromatic extracts to support sources of imbalance in our core being with the intention of encouraging wellness from the inside out. Rather than starting with the mind, or the body, we start with what we often refer to as the spirit, but more specifically encompassing our entire subtle body.

From this perspective, we see ourselves as whole beings comprised of the following interconnected aspects of our existence:

  • Emotional/Mental Body
  • Physical Body
  • Subtle Body

Our subtle body includes what we would call our spirit, life force, soul or core essence, our psyche, and our natural energy flow.

It is important to note when we are talking about caring for the spirit, or our subtle body, we are not talking about religion, nor the supernatural. Subtle aromatherapy transcends our own personal belief systems about our core essence and how we individually see and feel a sense of connection to higher consciousness while working with our natural energy flow.

Just as with our mental/emotional bodies, and our physical body, our subtle body seeks balance. Imbalances in our energy flow frequently form as blocks. We can work to release these blocks with various approaches to influence the energy flow in the subtle body. When we are out of balance to the point our whole being cannot compensate, we can seek support from qualified practitioners.

 

How Do We Balance Our Natural Energy Flow?

From an Eastern medicine perspective, there are two traditions of working with energy which you are likely familiar. Traditional Chinese Medicine (TCM) comes to us from ancient China. Acupuncture is one of the most visible aspects of TCM to bring balance to our natural energy flow through the meridian pathways. From ancient India, we have Ayurveda. In this tradition of medicine, our natural energy flows through the chakra system. One familiar aspect of the Ayurvedic tradition is yoga, which helped introduce the concept of chakras to the West.  The flow of yoga helps to open and move our energy through the chakras.

From the Western perspective, we have combined modern studies of psychology and human development with ancient understandings of the chakra and general energy systems. We can create balance in an approach called energy medicine or energy healing by using our hands. There are many types of techniques with qualified and professional hands-on practitioners. Reiki and Therapeutic Touch are two common examples often performed in major medical centers.

My personal training and experience is with the western approach to energy medicine and the chakra system. Before I trained as an  aromatherapy practitioner, I trained as a hands-on energy medicine practitioner. During my clinical internship at a large, urban, bustling teaching hospital, the patients I served during that 6 months reported a nearly 60% reduction in pain overall measured pre- and post-energy therapy sessions.

Because I was grounded in both energy work and aromatherapy, I intuitively longed to bring both together into one practice.  I was delighted to discover others had already done so opening up the path for me for learn and practice both of my passions through the synergy of subtle aromatherapy.

In 1991, Patricia Davis published “Subtle Aromatherapy,” in which she discusses bringing together aromatherapy and chakra balancing into one practice. In essence, she defined subtle aromatherapy as working with aromatic essences to affect non-physical elements of our being.[1]

In 1997, Gabriel Mojay published “Aromatherapy for Healing the Spirit.” In his work, Mojay discusses the use of essential oils for healing the psyche and the spirit by influencing energy flow from the perspective Traditional Chinese Medicine.[2]

Both pioneering works put to paper what many had intuitively felt creating pathways to learning that remain relevant and often referred today. Today, there are even more aromatherapy thought leaders, educators and practitioners coming from both systems of energy work to pursue your area of passion.

Depending on your own unique needs, the practice of subtle aromatherapy can be integrated to support other forms of healing while under the care of professionals and it can be approached independently as part of your self-care routine at home.

 

How Chakras Impact Our Health

As part of our subtle body, chakras are wheel-shaped energy centers that intersect with our emotional/mental bodies and our physical body. The chakras take in and transmit energy throughout our entire being working as a system of intermeshing gears.[3]

 When our chakras are in balance, our natural energy flows smoothly creating a sense of overall wellbeing.  Fear, stress, chronic negative thinking and belief systems, repressed emotions, wounds and traumas, or sudden shock can disrupt this vital balance creating either excesses or deficiencies in our energy flow.  Many times, this distress  manifests as  as blockages and stagnation.

Most often, we are working with the seven major chakras located along our spine in ascending order from base to crown. In addition to location, each chakra has an assigned color. And, each chakra is associated with states of our psyche, as well as the energy flow in a specific region of the physical body.

The following is a very brief overview of the seven major chakras:

 

1st Chakra – Root

Color: Red

Location: base of spine/perineum

Concerns: Self-Preservationsurvival, support, belonging

In Balance: Sense of safety, security, and trust in the world, while feeling present and grounded and present in our body.

 

2nd Chakra – Sacral

Color: Orange

Location: 2” below naval

Concerns: Self-Gratificationcreation, emotions, relationships, growth

In Balance: Ability to experience emotional security, passion and pleasure in creative expression and connection to others.

 

3rd Chakra – Solar Plexus

Color: Yellow

Location: 2” above navel

Concerns: Personal Manifestationpersonal power, identity, self-worth

In Balance — Sense of self-esteem, self-worth, self-respect and self-confidence while retaining warmth and graciousness toward others.

 

4th Chakra – Heart

Color: Green or Rose

Location: Center of chest

Concerns: Loving Compassionlove and acceptance of self and others, unconditional love, empathy

In Balance: Open to love, acceptance, forgiveness and compassion for self and others

 

5th Chakra – Throat

Color: Light Blue

Location: Center of Throat

Concerns: Self-Expression/Communication — speaking and hearing truth

In Balance: Ability to identify and speak your true needs while in integrity with yourself and others.

 

6th Chakra – Third Eye/Brow

Color: Indigo

Location: Center of Forehead (between brows)

Concerns: Self-Reflection/Intuition — perspective, insight, clarity, imagination

In Balance: Ability to clearly “see” conceptually and symbolically through intuition, perception, visualization and imagination.

 

7th Chakra — Crown

Color: Violet/White

Location: Top of Head

Concerns: Higher Connectionsense of oneness, higher consciousness

In Balance: Sense of connection to a higher consciousness, higher purpose, and higher self.

 

Working with Subtle Aromatherapy to Balance Your Chakras

As its own form of energy work the intention of subtle aromatherapy is to influence the balance in our natural energy flow by “drawing on the subtle, energetic or vibrational qualities of the oils, rather than their physical properties.[4]

 Many aspects  can go into choosing an oil, or synergy, to help support balance in the subtle body include:

  • Color of plant part used
  • Color of the essential oil or extract
  • Color or quality of the smell
  • Part of the plant used/function of that part
  • Therapeutic function of the oil or plant
  • Nature of the plant – shape, climate, conditions, geography, how it grows
  • Folklore of the plant – how used historically

Below are examples of some more commonly used essential oils to help bring balance to the chakras. This is by no means an exhaustive list, nor will every oil work for every being. This is simply a possible point to start you on your exploration.

 

1st Chakra — Cedarwood, Patchouli, Vetiver

2nd Chakra — Cardamom, Orange, Jasmine Absolute

3rd Chakra – Black Pepper, Pine, Rosemary

4th Chakra — Bergamot, Mandarin, Rose Otto

5th Charka – Chamomile German, Chamomile Roman, Lavender

6th Chakra –Clary Sage, Elemi, Spruce

7th Chakra – Frankincense, Myrrh, Sandalwood

 

When you are feeling an imbalance associated with a particular chakra, or energy center, you can choose essential oils or synergies to incorporate into your self-care routines.

Because we are working with our subtle body, we want to use essential oils and extracts at much less intensity than would be used for the mind and body in order to resonate, rather than overwhelm, the subtle nature of our energy.

Use at 1 drop per teaspoon, or 6 drops per ounce for a 1% dilution. Use a more subtle scent in direct inhalation, or room diffusion. A drop will do for passive diffusion.

Now that we have discussed what subtle aromatherapy is, we can go on to discuss the basics of how incorporate this approach at home. Look for our next blog where we will discuss how we can bring a synergy of subtle aromatherapy self-balancing techniques into our self-care routines.

 


Sources:

[1] Davis, Patricia. Subtle Aromatherapy. Saffron Walden: C.W. Daniel, 1992. Print.

[2] Mojay, Gabriel. Aromatherapy for Healing the Spirit: A Guide to Restoring Emotional and Mental Balance through Essential Oils. London: Gaia, 1997. Print.

[3] Judith, Anodea, and Selene Vega. The Sevenfold Journey: Reclaiming Mind, Body & Spirit through the Chakras. Freedom, CA: Crossing, 1993. Print.

[4] Davis, Patricia. Subtle Aromatherapy. Saffron Walden: C.W. Daniel, 1992. Print.

Davis, Patricia. Subtle Aromatherapy. Saffron Walden: C.W. Daniel, 1992. Print.

Mojay, Gabriel. Aromatherapy for Healing the Spirit: A Guide to Restoring Emotional and Mental Balance through Essential Oils. London: Gaia, 1997. Print.

Judith, Anodea, and Selene Vega. The Sevenfold Journey: Reclaiming Mind, Body & Spirit through the Chakras. Freedom, CA: Crossing, 1993. Print.

Judith, Anodea. Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self. Berkeley: Celestial Arts, 2004. Print.

Keim, Joni, and Ruah Bull. Aromatherapy & Subtle Energy Techniques: Compassionate Healing with Essential Oils. N.p.: CreateSpace, 2015. Print.

 

 

 


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