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Essential Oils Blog

Tag Archives: body

How to Treat Hair Loss Naturally with Essential Oils

When considering hair loss treatments, natural remedies may prove helpful.

Hair is more than just a protective covering for our noggin. For most people, it means much more. It’s often the first thing people notice about us. It is part of our identity, our expression and creativity. It is part of our vanity and youthfulness. And, for some, it’s a statement.

Hair care products continue to rise in popularity and in dollars every year as we search for that perfect panacea for flowing tresses.

There are many factors that can contribute to hair loss…

…and it can be difficult to determine the “root” cause. If your father (or mother) experienced balding, and either of their parents did, it may be that an exposed cranium may be in your future. Of course, other factors, such as health, medications, diet, environment, stress, pulling your hair tightly back constantly and hormones can play a big part as well. Some of these things are certainly good to rule out by a doctor first before you invest in endless products.

Do essential oils or carrier oils offer any help?

They very well could. On Robert Tisserand’s website,, it mentions a study performed in 2015 using 100 participants. Half of the participants used Rosemary, and half used the drug Minodoxil. After six months of use, these participants were seen by dermatologists. The interesting findings: The Rosemary group had less hair loss, more hair growth, and the added bonus of fewer side effects. [1]

Besides Rosemary, there are other essential oils that might also be beneficial. Sandalwood and Cedarwood are nourishing oils, which can also be stimulating to one’s scalp. Lavender is also nourishing, and can be found in many hair products, body products, etc., because of its beneficial properties. Geranium is known to promote natural healing and is strengthening. Clary Sage is good because this oil calms and reduces swelling, and can help regulate oil production.

Of course, what you put the essential oils in before applying to your head is also important.

The simplest way would be to add a couple drops of essential oils to a dollop of shampoo and mix well. It is important to select a quality shampoo without harmful chemicals. Substances like sulfates, which are surfactants and responsible for the rich lather, can be counterproductive to your quest for healthy, strong hair.

Besides adding essential oils to your shampoo, you could create a conditioning oil treatment to apply weekly, leave on for 1-2 hours, and then wash out. This could be done with essential oils such as Geranium, Frankincense Carteri, Tea Tree, or Helichrysum in a carrier oil or carrier oil blend at a 1-2% dilution. Massaging your head while applying can also offer the scalp additional stimulation. Some good carrier oil choices for hair oil treatments include Argan, Jojoba, Evening Primrose, Hemp, Avocado and Black Jamaican Castor oil. Any of the essential oils mentioned above would be good in a blend of 2-3 of these carrier oils.

Also, don’t forget about hydrosols. They also offer support to hair health. Suzanne Catty in “Hydrosols, the Next Aromatherapy,” recommends diluting your shampoo 50/50 with a hydrosol such as Rosemary or Rose. Catty says that it will give shine, feed the condition of the scalp and hair follicles, and will still give you the cleaning power that you need, as most shampoos are more potent than they need to be. [2]

Or, you could dilute the conditioner rather than the shampoo. Another option would be to use the hydrosol as a leave-in treatment after shampooing and before styling. Some customers have shared their experience of Rose Hydrosol helping as a de-tangler.

I also tried an oil conditioning treatment of:

Mix these ingredients together and  apply to hair, roots to tips. Leave on for at least 1 hour.

I applied this oil treatment on my hair and scalp, so it was well-saturated but not dripping. I really only used it a few times. What I noticed most of all, with both treatments, was that my hair became shinier.

Like most issues, it really is about what your body needs, and finding something that will personally work for you. It may be a journey and may take a bit of experimenting.

It’s been a relatively short time since I began implementing these products in my hair care, but my hair does seem healthier and shinier.  I will continue to experiment with these products and try to implement other healthier lifestyle changes as well.

What has worked for you, to help your hair grow faster and stronger? Let us know in the comments below!



[1] Tisserand, Robert.

[2] Catty, Suzanne, 2001. Hydrosols: The Next Aromatherapy. Healing Arts Press.

Say Goodbye to Dry Winter Skin!

Use essential oils to help dry winter skin. Softly falling snow, ice skating on frozen lakes, snowball fights with the kids, getting cozy on the couch with a hot drink and a crackling fireplace…

Winter months can stir up some wonderful images. There are so many pleasant things about winter, but if you live in a cold, dry climate, winter can also brings about an unpleasant reality: Dry skin.

With the decrease of humidity outside and the increase of dry central heating inside, many of us deal with this very common (and very uncomfortable!) ailment. Whether you’re dealing with skin that is dull and tight from dryness, suffering from painful cracks, or flaky patches that are downright embarrassing, nourishing and moisturizing your skin during the winter will keep it healthy, comfortable, and glowing. And essential oils can help!

Remember: As the weather changes, so should your skincare regimen.

Your skin is your body’s largest organ and where it is the thinnest and most sensitive (face, hands, and feet), it will take the most damage. “Skin dries out if it’s deprived of moisture and this dryness often aggravates itchiness, resulting in a condition commonly referred to as ‘winter itch.’”(1)

Thankfully, if you’re ready to quench your thirsty skin, Plant Therapy offers single oils, synergy blends, and carrier oils that will have your skin feeling great all winter long!

For starters, consider Helichrysum Italicum. It is rejuvenating and soothing for the skin, and reduces the appearance of fine lines, scars, and stretch marks. It is an all-around superb oil for skin woes.

Carrot Seed Essential Oil, being rich in carotenoids, is another nourishing and healing option for the skin. It is known to breathe life into dull skin, balance skin sebum, and even soothe away unpleasant sunburn sensations.

Next, aside from the heavenly aroma of Rose Absolute, it would be amiss to forget to mention this prized oil for its calming and soothing properties to save your dry winter skin.

Synergy blends such as Soft Skin and Silky Soft are designed to keep your skin soft and healthy. Dilute these oils with a skin-friendly carrier oil, like Almond or Meadowfoam, and enjoy a superior moisturizing blend that will protect and nourish your skin during the cold winter months.

Try these skincare tips. Your skin will thank you for it!
  • Use sunscreen! It’s easy to forget about sunscreen when all we see are grey clouds and dreary winter skies. But remember, UV light is all around us and can cause serious damage to unprotected skin. Winter sun is powerful, especially if it’s being reflected off of snow.
  • Exfoliate gently on your delicate skin so that whatever moisturizing products you’re using are able to absorb quickly and deeply to keep your skin glowing.
  • Invest in a humidifier. The drier the air is, the dryer your skin will be. Using a humidifier is a quick and effective way to add moisture into the air, which in turn will help keep your skin hydrated in the winter.
  • Steaming hot showers and baths may feel amazing on a chilly day, but it can wreak havoc on your skin. Opt for warm water instead; that hot-hot water can instantly dry your skin, leaving it feeling itchy, tight, and very uncomfortable.
For a luxurious and skin soothing bath, try this recipe:
What you’ll need:
What you’ll do:

Add 1/2 tsp. to your bath, along with a handful of Pink Himalayan Salt if desired, and enjoy your silky soft skin!

Remember to apply moisturizers within a few minutes of getting out of the shower or bath to seal in moisture before it evaporates. Try this recipe for a luscious lotion that hydrates, heals, and soothes:

What you’ll need:
What you’ll do:
  1. Warm a pan of water on the stove.
  2. Add butters and oils to medium glass bowl.
  3. Place over simmering water and heat until melted.
  4. Remove from heat and place in refrigerator for about 30 minutes until it begin to firm on the edges.
  5. Whip with hand mixer until frothy.
  6. Return to refrigerator for about 30 minutes, until solid.
  7. Whip again, adding essential oils.
  8. Scoop into container of your choice

What are your go-to essential oils for dry winter skin? Enter a comment and let us know!


Reference: NewYork-Presbyterian Hospital/Columbia University Medical Center and NewYork-Presbyterian Hospital. “How to stop winter from weathering your skin: Top ten tips for preventing ‘winter itch’.” ScienceDaily. ScienceDaily, 24 October 2012.

From Surviving to Thriving with the Power of Essential Oils

By Ellen Brenner, Certified Aromatherapist

If you’ve followed my blogs, you are likely familiar with my backstory. Unhappily successful executive desperately wants to jump off the rapidly racing treadmill, is too afraid, and literally and figuratively gets run off the road in a life-threatening, life-altering blink-of-an-eye moment. Wakes up, literally and figuratively, to a new reality of re-learning how to move more step-wise through life in search of restoration and revitalization.

 That’s pretty much the skinny. So, why am I rehashing this again? 

Because it has been 10 years since the traumatic event that launched me onto this part of my life’s journey. I mark this milestone as the rebirth of my authentic self. And, truly, it has taken the entirety of that decade to really gain a more profound perspective about this phase of my path.

When we can free ourselves from the muck by re-focusing from the life-altering to the life-affirming, we can shift from surviving to thriving and find our own sense of optimal well-being.

The key to gaining my well-being was getting myself unstuck in order to find my way forward. So, in honor of that process and progress, I want to share what I have learned about getting out of my own way. My hope is that my story helps others who also want to be on their own way after a traumatic event.

 And, here is the short story.

After any type of trauma we can become mired in a mental morass that may keep us from moving forward. When we can free ourselves from the muck by re-focusing from the life-altering to the life-affirming, we can shift from surviving to thriving and find our own sense of optimal well-being.

 So, let’s talk about that.

Trauma affects us on all three levels of our existence: mind, body and spirit.  It rocks our whole being and upends how we know to be in the world. With physical trauma, modern medicine has rendered many miracles, of which I am one.[1] Yet, when we experience a traumatic illness or injury, it challenges the very definition of clinical recovery — returning to our former state of health and functionality. [2]

We contend with acute and chronic changes to our physical state; such as functional limitations; our emotional state, including a sense of loss, fear, anger, stress and anxiety; and our spiritual state, including questions about the very purpose of our existence. And, we may feel challenged about how to integrate these changes into our very core essence.[3]

These are the things I have experienced in my own personal journey. I have also learned they are a commonly shared experience calling for recognition and research in the clinical community in order to better support those who have survived traumatic illness and injury. [4] [5]

When we experience a trauma, we often see our lives as before and after. The thing that happened could be my story if I stopped there. An ending to what I saw as my life before. We see this with folks who define their sense of self by their condition long after the thing that happened.

Moving a step beyond, we can also become mired down in the longer-term aftermath, stopping at the sense of surviving.  What I wanted was to move beyond these first two stages to a sense of thriving. And, it was the thing that happened that pushed me off that perpetual treadmill propelling onto a new trajectory to get unstuck from the muck.

Please understand, while I perceived this perspective early on in my mind, it hasn’t been simply a flip-of-a-switch, but rather a lot of work rewiring into the deep recesses of my being that formerly framed how I lived my life.  For me, that part of my journey has taken me nearly a decade of delving deeper into self-care, self-love, and self-acceptance, to truly let it seep down to the level of my soul.

Getting Stuck in the Surviving Stage.

Because, initially, I didn’t know how to be in my new world, I kept trying to retreat into the old by holding onto my former ways to be who I thought I should be. So, I tried to wrap myself in a super hero cape and carry on. In reality, I was trying to fly with a false security blanket that was not keeping me safe. On the surface I projected a sense of being fine. Sitting just slightly below the surface was a swirling storm of disordered emotions holding back my healing. Here’s just a sample:

Not fully accepting what had happened and what I needed to happen to support my healing: I would push too hard  and too fast to be “before Ellen” and the Universe pushed back delaying my healing through several setbacks. “I don’t have time for this. I need to get back to work.”

A sense of cheating death and potential doom. When every doctor ever looks at my medical history it goes like this: Looks at chart.  Looks at me. Looks at chart again. Looks at me in stunned disbelief. Then, says, “Wow! No one usually survives and/or walks away from that.” Me to self: “Whoa! What the heck? That’s a heavy load and that’s scary.

Which leads to guilt. I did not feel I deserved to fully experience my feelings about loss and fear. “Why me and not others? Others have it worse. I should be grateful and not complain.”

 Then, existential pressure. I felt like I had been given the gift of a do-over and wanted to get it right. As an over achiever,  I handled this like a burden not wanting to mess it up, rather than seeing that experience as a blessing. “Why did I survive? What am I meant to do?” I must make this meaningful.”

So… I just totally disconnected.  My emotions were too messy and scary and I didn’t have the skills to know how to process them. I also did not understand they were part of the package.

I thought I was giving off the vibe of “I’m fine. Really. I am sincerely grateful for what I have and just want to move forward.” However, I learned that I was actually giving off the vibe of numbing out.  Rather than dealing with the mental and spiritual aspects of what happened, I was creating further distress by divorcing myself from what I felt. Because what I felt about what happened was scary and I was the girl who stood on her own two feet.

By focusing solely on my physical needs while neglecting my emotional and spiritual needs, I was creating a fragmentation in caring for my whole person. I was fighting the forces of nature and the factors of my own functional facility. And, I was trying to get back on the treadmill I knew, rather than facing the future.

My fear of moving forward caused me to get worse, not better. This literally caused a  repetitive replay of taking one step forward and two steps back in my functional ability. Treading water. Trying to survive. Wanting more, but not seeing how that was possible. What I wasn’t seeing was how I was standing in my own way, based on what I believed.

And then, the traumatic event finally went from breakdown to breakthrough. But, rather than happening after the immediate injury, it happened in an instant two years later.

In my struggle to push back and perform at previous levels from before, I hurt myself significantly for the second time in two years after the initial accident. It was enough to scare my rehabilitation specialists. The miracle workers had successfully put my body back together three times, and each incident had its own challenges. This time, while I had been slow to grasp the gravity of my situation, I was finally scared straight.

That was my “aha” moment: It was time to seek support for my mind and spirit, as well as my body, so that my whole being could heal.

This is what I learned.

While I wanted to keep a positive outlook, I was not dealing with the challenging emotions associated with the trauma because I believed they served no purpose. I thought they would drag me back, but in actuality, they were causing me to be stuck.

With the help of a gifted healer to support my mental, emotional and spiritual needs, I learned what you believe and what you feel are different tracks of your being. One is an aspect of your mental state and the other arises from your emotional state. When they are not in alignment, it can create a sense of dissonance or disharmony.

Because of my inability to cope, my mind managed to disconnect from the trauma that had occurred, creating a state of dissociation. I wasn’t experiencing my feelings, but they were there below the surface creating significant disturbances.

I learned how to begin to untangle the two. I learned that life-long beliefs could be changed, especially if they are keeping us unhealthy. And, I learned to experience my negative emotions while feeling safe so they could be exorcised.

Perhaps, most significantly, I learned when we try to recover our old life, to the day before the thing happened, we are trying to go backward. This keeps us stuck in the surviving stage, or even relapsing further as I did in the thing-that-happened stage. But, when we choose to reclaim our lives, we can begin to move forward from surviving to thriving.
Moving from Surviving to Thriving

The clinical miracle workers had worked their magic. But I wanted to more fully experience reclaiming my life, even if I moved forward by fractions.

The mind matters. Much of what was holding me back was myself in my own mind. Letting go of negative thought patterns and self-limiting belief systems helps liberate our spirits and better supports the ability of our bodies.

Engaging in conscious wellness has been vital to restoring  whole-being balance. When our mind, body, and spirit are in balance we can better reclaim our lives. Holistic healing arts such as yoga, massage, energy work, acupuncture, meditation and aromatherapy have played a vital role in bridging the span between the limits of functional recovery and the unlimited potential of reaching my own level of optimal well-being.

Like many aspects of tending to our well-being, this has been a practice grounded in awareness and an ongoing series of conscious choices about my mindset one step after the next. And I have learned to call in the professional and personal support as needed all along the way.

The closer I came to mastering my mind, the easier it became to release the shackles that bound me from flying free. My outlook became sunnier, my emotions more centered. Work flowed more freely, and I was able to do more physically.

Where there was once resistance to the changes from fear, there is now more resilience to changes on the go, allowing me to bend and bounce while I re-balance and grow.

But, let me be real here. It has taken me almost 10 years to own my pathway. And that includes the before the thing that happened, the thing that happened, and the after the thing that happened as my journey in its entirety so far.

I don’t want to give the impression “I’ve arrived,” or I have reached “enlightenment.” I am just hoping to leave some lights on for others along the way from what I’ve learned so far. What I can say for sure: Learning these lessons has helped me realize my potential and my purpose and created a greater sense of wholeness and health.

Aromatherapy as an Essential Companion

Today, I am grateful I am able to blend my professional and personal passions with aromatherapy to create a synergy of support for myself, as well as others.

Aromatherapy came into my life many years ago in the “before” part of my journey creating the gateway to accessing natural healing arts.  Since then, aromatherapy has been a constant companion in my self-care. When the “after” came, especially after my “aha” moment, I incorporated aromatherapy in my healing journey, every step of the way, to help bridge that the gap in moving forward from surviving to thriving.

Aromatic essences excel in supporting challenging mental states while soothing the emotions. They can help to ease discomfort experienced in the physical body. And, they can help restore the spirit.  Most significantly, aromatherapy blends wonderfully into all of my self-care and self-balancing practices expanding the essential experience.

Here are just a few links you might find helpful about how to incorporate aromatherapy in your healing journey:

Food for Thought

Take a Breath and Cool Your Jets

M is for Meditation

An Achilles Heel to Healing

What Does Holistic Have to Do With Our Health

What Exactly is Subtle Aromatherapy

Chakra Synergies for Self Care

Essential Oil Well-being: Be Gentle, Be Generous, Be Grateful

New You from the Inside Out

And, here is a synergy to especially support moving forward from Surviving to Thriving

For me, this synergy embodies all the attributes I seek in moving from surviving to thriving. It can be used to support us in letting go of what was, assist us in moving forward to reclaim our lives, and sustain us in our capacity to thrive.

This can be inhaled by placing in a diffuser, or a personal inhaler. Because the scent resonates so deeply with me, I also like to dilute it to 2% in a 10 ml roller ball bottle and wear it on my pulse points to gently waft over me as my own personal restorative perfume.


2 drops Black Pepper Piper nigrum

1 drop Sandalwood Indian Santalum album

1 drop Orange Blood Citrus sinensis

1 drop Peru Balsam Myroxylon balsamum

The intention of this synergy is to help us restore our overall sense of balance and well-being. It helps us to ground, strengthen and replenish our spirits while encouraging a sense of peace, calm and serenity for the mind. It uplifts the heart and promotes a sense acceptance, compassion and  optimism.

It supports the clearing of blocked energy and encourages healing on all levels of our being. And it helps us let go of challenging emotions such as fear, anger and frustration while promoting a sense of  courage, self-confidence and self-empowerment.

From my heart to yours, I wish you peace and empowerment on your journey from surviving to thriving.  May your whole being thrive in the light of your own personal optimal well-being.



Keim, Joni, and Ruah Bull. Aromatherapy & Subtle Energy Techniques: Compassionate Healing with Essential Oils. N.p.: CreateSpace, 2015. Print.

Shutes, Jade. The Dynamics of Blending: A Guide to Blending . Willow Springs, NC: NW College for Herbal and Aromatic Studies, 2011. Print.

[1] The National Action Plan for Cancer Survivorship. Centers for Disease Control and Prevention , 29 Apr. 2009,

[2] Richomond, Therese S, et al. “Journey towards Recovery Following Physical Trauma.”Journal of Advanced Nursing, vol. 32, no. 6, 2000, pp. 1341–1347.,

[3] Richomond, Therese S, et al. “Journey towards Recovery Following Physical Trauma.”Journal of Advanced Nursing, vol. 32, no. 6, 2000, pp. 1341–1347.,

[4] Richomond, Therese S, et al. “Journey towards Recovery Following Physical Trauma.”Journal of Advanced Nursing, vol. 32, no. 6, 2000, pp. 1341–1347.,

[5] The National Action Plan for Cancer Survivorship. Centers for Disease Control and Prevention , 29 Apr. 2009,

Essential Oil Well-being: Be Gentle, Be Generous, Be Grateful

By Ellen Brenner, Certified Aromatherapist

Essential well-being. Where mind, body, and spirit meet aromatherapy.

Essential Wellbeing: Where mind, body and spirit meet aromatherapy.

As you may know, from reading my previous blogs, the catalyst for my own healing journey started with a traumatic injury. I mention this here because, in retrospect, there is actually a prequel to that moment in time.

Prior to the accident, I did not live a healthy life. I lived the idea of the “American Dream.” Marriage, dream house, well-educated, big job, nice car, travel to amazing places. Regardless of what it took for me, and what it took out of me, I persisted in how life was “meant to be.”

This led to living life in a persistently unhealthy way.

While I wasn’t always unhappy, the underlying threads holding together the fabric of my health were fraying.  Always battling my weight. Never enough sleep. Not enough energy for physical activity. No time for creative outlets. False energy in caffeine and sugar to keep up the go, go, go pace. And, I was living in a chronic state of stress to where I often didn’t even notice it wasn’t normal. As a result, I was also living with multiple chronic conditions caused by inflammation and autoimmune responses that my physicians at the highest levels of academic medicine couldn’t keep in check.

 I was heading for a health crisis.

One of my most insightful physicians led the integrative medicine department at the university medical center where I worked. She explained the connections between my mind, body and spirit, their impact on my health, and the effects of the life I was living on my whole being. She pushed me to make changes and warned of an imminent and more intensive break down to my health. This was also the physician who first incorporated aromatherapy into my wellness plan when she prescribed the sleep hygiene routine with lavender discussed in Slipping Into Slumber.

Lavender essential oil and salt baths can help relax the senses.

Newly divorced, and dealing with a new boss creating a hostile work environment, I didn’t heed her warnings. I couldn’t see how to make changes while my senses remained in fight or flight status and I continued to flail out of fear of failure. What I didn’t realize was I was failing myself, and my health was failing because of my inability to focus on feeling well. And then, I received word that I would require urgent surgery for what seemed an unexpected issue with an extended recovery period. During that rest period, I came to the conclusion that the solution was to simply surgically remove everything else that was unhealthy and, then, I would be well.

I was wrong.

It was indeed critical that I extricate myself from the influences of the extreme external stressors such as the ex-husband from an emotionally abusive marriage, the current hostile job environment, and the health issue requiring surgery. But what I failed to realize was the work that remained within in order to address the aftermath, as well as to correct my course so I could become well. So, l continued dashing down my life path, which I thought I had cleared of ongoing danger, until the night a horse ran right across my literal path as I drove down a dark and rainy road.

That was the catalyst that literally and figuratively hurtled me off my path that night. With it came the realization I had received the gift of a “do-over.” What I knew for sure was I wanted to do whatever it took to enhance my overall well-being. And, so, while I worked on my physical rehabilitation, I learned I also needed to work on my mind and spirit to truly begin to walk in wellness.

Working from Within

For me, there was no single “aha” moment of revelation illuminating the way in living color while working in those areas of my being that lie beneath. Instead, there has been exploration, experience and evolving — often with gifted healers to help guide the way. The process is active and it is intentional. It can take constant adjustment, like standing in a boat riding the waves, sometimes standing still, sometimes gently rocking, and sometimes getting tossed about.

Plant Therapy essential oils help heal from within.

I also learned there is no arrival at state of perfection in the practice of conscious wellness. Instead, I see the path toward optimal well-being as state of awareness in which we make a series of choices about what works best for us in mindful moments that make needed self-care a priority. An approach that nourishes our mind, body and spirit so that our whole being can flourish by bringing ourselves into a better state of balance.

In addition to the conventional care I required, I added many natural healing techniques to enhance the healing process for my whole being. Massage, gentle yoga, acupuncture, meditation, energy work, and of course, aromatherapy. I continue with these practices today to help sustain my well-being, and help me back on course when I wander off. And, in many ways I much healthier than I was in the years “before.”

Growing Well

As I continue to walk this path, what has came to me most recently is that rather than “getting well,” I am “growing well.”

Like in nature, essential oils can help people grow well. And, this is an important distinction. Rather than passively waiting for a return to health, growing well is a more active, engaged and empowered process in my healing journey. It implies the intention of tending to yourself. Tilling deeper into the soil to turn over old thought patterns and remove blocks that are depleting our well-being. Plant and nourish new seeds so your whole being can better flourish.

In nature, plants produce essential oils to support their ability to flourish. We can incorporate the natural gifts of these aromatic essences into our own self-care routines to support our own ability to grow well. On its own, aromatherapy shines in supporting our practice of growing well by nurturing our mind and nourishing our spirit. Incorporated into our self-care routines, aromatic essences create a synergy that enhances and expands the experience.

There is no one-size-fits-all when it comes to finding which practices work for you. What is important is finding what fits best for your unique needs.

If you are looking for some inspiration, you might like to start with the articles linked below. Each suggests some self care routines synergistically supported by aromatherapy.

Regardless of which road you choose to travel toward growing well, one thing I have learned for sure:  It is vital to tend to yourself with loving care. Like the planting of new seeds, we reap what we sow, and what we want is well-being that grows in a nourished and balanced environment, sprouting from a nurtured mind and spirit.

With this in mind, I have outlined below what I have come to call “My Three Be G’s for Growing Well” along with some aromatherapy options that you may consider to support you in sustaining that space for yourself.

My Three Be G’s for Growing Well

Be Gentle

  • Let go of expectation — don’t set time frames, measurements, or any other types of metrics to beat. If you need to see how far you have come, you can take a look back to where you started.
  • Invite, don’t push — be at peace with yourself, not at war.
  • Be resilient — be soft enough in your stance; flex, bend, and bounce back. 

Be Generous

  • Give yourself the gift of time for self-care and for the process to play out. Don’t set a timer on your forward progress.
  • Self-care is not selfish. It is putting on your own oxygen mask first to be prepared for what comes and where you are needed next.
  • You are a gift and you have gifts to share. Being well enough to share your gifts also allows you to be in your purpose.

Be Grateful 

  • Rather than battle your body, be grateful for what it endures on your behalf. Thank yourself, don’t berate yourself.
  • Frustration and irritation create blocks in the road.
  • Being sidelined by illness or injury is never a blessing. But, the time created can be used to re-calibrate, restore and renew. Use it well.

Be Gentle, Be Generous and Be Grateful can serve as affirmations to gently remind ourselves to come back to a positive place in our journey to grow well. When we combine these with aromatherapy, we can create an aromatic anchor to help bring us back when we find we have wandered away simply by inhaling our chosen scent. For this reason, and as always, it is important to choose what you feel best supports your own sensibilities.

When supporting emotional or spiritual needs, inhalation is the best approach. You could add 15 drops to a personal aromatherapy inhaler, add about 5 drops per 100 mL of water to your diffuser, add 1 or 2 drops total to aromatherapy jewelry, or create up to a 2% dilution and apply to pulse points with a roller bottle to smell (6 drops essential oils to 10 ml carrier oil).

I have included a recipe below, as well as some ready-made synergies to help inspire you on your way as you choose your own path to growing well.

A Suggested Synergy to Make:

Flourishing Spirit

3 drops Ho Wood Cinnamomum camphora

1 drop Elemi Canarium luzonicum

1 drop Spearmint Mentha spicata

Evoking the sweetness of life, Flourishing Spirit can create a feeling of infusing the spirit with an expansive sense of wellbeing. Soothing, calming and uplifting, the scent can support feelings contentment and compassion while gently encouraging balance to mind, body and spirit to fortify our vitality and instill a sense of renewed vibrancy.

Cautions: None known when diluted properly.  It is recommended that spearmint be diluted to 1.7% or less when applied topically on its own. For purposes of this blend, you will be well within range if the total blend is diluted 2% as recommended for topical application.

Plant Therapy's Chakra Synergy essential oils promote balance, inner peace and happiness. Or, Choose a Ready Made Synergy:

Loving Compassion — From Plant Therapy’s Chakra Synergy line, this comforting and calming synergy helps to nourish the heart center and spirit. This scent invites positive energy and encourages a joyful outlook promoting unconditional love, compassion and acceptance, including for ourselves.

Calming the Child — a staff and customer favorite from the KidSafe® line, this synergy is fantastic for folks of all ages in need of some soothing to the senses. Calming and uplifting, this synergy supports a sense of serenity with its happy, sweet scent.

Tell us what you think! How do you intend to: Be Gentle, Be Generous and Be Grateful? Let us know in the comments below. 

No Shave November: How to Groom a Manly Beard

No-Shave November. Movember. Any excuse NOT to shave for a month.

Guys, this one’s for you.

November is the time when men put their razors down and let their facial hair grow wild, natural – and sometimes a little unruly.

Plant Therapy President Chris Jones, who knows a thing or two about beards.

But first, a quick backstory…

Traditionally, No Shave November and Movember are month-long campaigns aimed to increase awareness of men’s health issues, including prostate cancer, testicular cancer, mental health, and suicide prevention. Whether you just want a fabulous statement-making mustache or the thick, warm beard of a mountain man, November is the perfect time to grow awareness for an important cause. 

But there’s a catch…

It’s not as simple as just skipping your morning shave all month; to keep that mane more manageable, you need more than just a soapy scrub in the shower. Head-turning and admirable facial hair happens when you add some of Plant Therapy’s All-Natural Beard Oil to your stock of grooming supplies. Beard oil moisturizes hair follicles and the skin beneath it, tames fly-aways, eliminates flakes, and keeps those whiskers healthy, clean, and looking great!

Plant Therapy’s complete Beard Set

Plant Therapy offers two distinct beard oils: Smokey Lumberjack and Urban Fresh. Smokey Lumberjack features the essential oils of Patchouli and Cedarwood for a deep, smokey scent. Urban Fresh – with Tea Tree, Eucalyptus, and Lemon – has a bold, fresh smell that is easy to love.  The longer you put off adding Plant Therapy’s Beard Oil to your morning routine, the dustier, flakier, and shaggier that facial hair will get. Don’t let your collar get covered in unattractive ‘beard-drift’. Instead, keep it kissably soft and smelling ridiculously good with beard oil, and consider pairing the oil with Plant Therapy’s Beard Balm to take that face to the next level.

How can you actually use this?

Check out our beard sets for tips on making your beard the absolute best it can be! Be one with your beard. 

Lessons from Irma for Weathering Life’s Storms

By Ellen Brenner, Certified Aromatherapist

I began the drafting this post from Atlanta, Georgia where I evacuated from my home on the Gulf Coast of Florida, which was located in the path of historic Hurricane Irma. As I finish this blog more than a month later, I am grateful to have escaped all but some displacement, stress and inconveniences.

Others were not as fortunate, and as I finish this blog there are still many suffering not only from Irma, but also from Harvey and Maria.  And, while the East has been drenched, the West has been parched with folks there suffering terribly from the raging wildfires. I want to acknowledge their significantly more serious situations and note that I am simply sharing what I learned from my own personal experience in the hope that it may help should your life’s journey suddenly become stormy. As always, with a life crisis, do not hesitate to access professional support as needed.

While I have been exposed to hurricanes, and hurricane season, for a number of years (a Floridian fact of life) this one felt different. Irma intensified quickly and, then, she didn’t set her compass for a distinct location until the last minute. Instead, she led us on a wild chase as we raced to do what we could and must to avoid her destructive forces from a direct hit of unknown determination.

When you live in certain locations, planning and preparing for the possibility of a hurricane comes with the territory. But, for myself, and for many, the intensity and unpredictability of Irma caused chaos creating a storm within us mirroring the force of nature coming at us.

Two critical lessons I have learned about the healing process after a crisis both start from the inside out.

The first practice is to pause to restore and rebalance. The other is to savor that solitude so I may hear my soul speak.

It is only in this quiet space, with my whole self, that the lessons I seek reveal themselves for next steps in my life journey. What this looks like, for me, is to support mind, body and spirit in a restful and introspective state while opening myself to higher consciousness. In this way my spirit can show my mind the information I need to see through my sense of intuition.

Once I reach the part of my being that is  internal, I am then able to ask of the Eternal,  “What am I meant to learn/know?” After doing so, I let that thought go from my conscious mind, before I drift into a mindful meditation trusting the answer will return to me when I am ready to receive it. Sometimes, it is immediate and sometimes the information arrives much later at an unexpected moment when my mind is again quiet. But, it always comes as a sense of clarity where I can “clearly see” consciously what I couldn’t before.

Here is what came to me.

While Irma was her own event, she also acted as a natural life metaphor bringing me the following message. What worked well in weathering this storm, would also serve well in weathering any other stressful life crisis suddenly blowing in to buffet our sensibilities and our unbalance our sense of being in the world.

In that spirit, here are the Lessons from Irma for Weathering Life’s Storms that I wanted to share. I hope you will bear with me as this blog is a bit longer than usual. Irma had a lot to say.

Looking back, for me, there were three distinct stages of the crisis that sustained intense levels stress over a period of several weeks. Each meted out and merited its own message.


The Arrival of Seriously Significant Storm

Prep and Plan But Be Prepared to Change – over a series of hours and days, it seemed that no matter which way I planned to go to get out the way, Irma’s path followed my every move. This required discarding the plan and making new preps sometimes on the spot multiple times in day. When the wind keeps changing directions it is important to be resilient.


You Can Run, But Nature Runs It’s Course – at the last possible go time, driving what is normally a seven-hour distance northward and inland to Atlanta seemed the best course of action. And, then, Irma locked in her GPS to follow. We ended up at a safer distance from the intensity and a direct hit, but there was going to be no total escape from the storm. Eventually, you are going to have to turn and face the circumstances.


Do Not Hesitate to Ask for Help – there are many people who love me, but assumed I had it handled. What we needed was a place to stay out of the way. When we thought of whom to ask, we hesitated because of the last-minute imposition. Yet, when we called, she was relieved. She had heard we were going in another direction, but that plan had been scrapped the day before while things were moving quickly. She was ready to help. Don’t assume someone knows what you need. Help them help you if they are able.


Don’t Take In the Alarm of Others – while busy planning, re-planning and rebooting those plans, I was trying my level best to stay calm and focused. In that time, I received an incredible amount of messages from folks who were anxious on my behalf. What they mostly transmitted, however, was simply a sense of alarm without specific support that was rational, reasonable or doable. Absorbing all that anxious energy finally sent my own anxiety over the edge taking  me off course into a melt down for a short period of precious time. While there a hurricane around you, you do not have to bring the storm into your soul.


Choose Your Planning Partners Wisely – it is simply impossible to think of everything yourself. Look to those who know you best, and whom you know will come through with concise and sound information specific for you and your situation. For me, this was my best friend, who was also my roommate, and who was evacuating with me. In spite of the stress, we worked in sync keeping a synergy to our energy so we could do more than we thought possible. My Mom, from across the country, dispensed some insightful advice through the distance to help sort out some simple solutions to smooth the way and sooth the stress. Carefully choose  whom to take along for the ride so you may depend on their ability to help navigate the crisis.  


Focus on What is Immediately Important – I always thought I knew everything I would pack and take if we ever had a hurricane on the way. For the all the reasons outlined above this was not my reality. While I did not know which direction I would be heading, what I did know was I needed to be nimble. What that meant was I needed to be able to carry what I brought to manage within my abilities. That realization helped me quickly focus on what was would literally fit into two suitcases, a small tote and my handbag. Turning the lock in the front door, and leaving my car behind as I left, I felt confident I could create a new life from the few things I carried. Letting go of what was helped me lighten the load while traveling toward the unknown. 

Note: As an aside, you may be wondering what I brought from my precious stash of essential oils and supplies.  I wrote about this in an upcoming  companion blog. I thought  the lessons I learned there merited their own mention. Look for this followup to publish shortly. In the meantime, you will find some supportive synergies for this blog below.


Find The Time to Keep Your Gas Tank Full – growing up in earthquake country this was a mantra my Dad had drilled into me. You never knew when there would be any kind of personal or environmental emergency and so  it is important to be prepared. Irma’s direction for landfall in Florida became apparent as one day drew to a close. By early the next morning, the gas stations in the local area were drying up. I had just filled up my tank the day before for the week ahead and was never so glad I had listened to my Dad. Just as importantly, it was the close of a holiday weekend. I had spent the last few days relaxing and restoring my body, mind and spirit. Having been rested rather than run down was never more important for being able to take the trip ahead. Taking the time to top off your tank of energy reserves ensures you don’t get unexpectedly stuck or sidelined.


What Can Seem Impossible Can Be Possible – if you had told me that we were going to make an arduous trek in the car over 16 hours in one day, I might not have even tried. With my spinal cord injury, and my friend only 8 weeks post major surgery, the notion would have seemed daunting for the two of us. We knew the trip in traffic would take longer than the normal 7 hours and so started out early on a day we hoped we had timed to miss the worst of it. We were wrong. Taking turns resting and driving we crawled forward mostly in middle lane to see and steer around any upcoming chaos coming our way. Staying focused on navigating the road right in front of us kept the fear at bay for how far we had yet to go. After we safely arrived, we were both dumbfounded at the distance we had covered. A significant journey forward happens one step at a time, with lots of stops and starts, and by focusing your navigation on what is immediately in front of you. 


Anchoring While Weathering the Storm

Restore Your Power Supply At Every Opportunity – once we arrived in Atlanta, we had two full days to rest, restore and replenish ourselves and our supplies and we took full advantage of the opportunity.  Irma arrived on at our doorstep in the evening of day three downgraded to a tropical storm.

While Florida would have weathered that reduced intensity well, this was Atlanta’s first ever experience which she was not built to withstand.  Predictions that the high winds would topple massive amounts of old growth trees taking out the power lines on the way down proved correct.  (As an aside the dark humor of my mind kept me humming in my head the old Vicki Lawrence song “That’s the night the lights went out in Georgia.”) When you find even small pockets of time, take that time to prepare for the next wave by restoring to shore yourself up again. 


Ration Your Energy Between Recharges – the unparalleled force of the storm winds left behind an unprecedented power outage for most of the population of the Atlanta region, as well as other areas of the state. And, backup crews were already handling a one-two punch in Texas after Hurricane Harvey and in Florida following Hurricane Irma.

What that meant for Atlanta was that time and patience were going to have to prevail. For three days we were faced with no electricity to power our sources of outside information including, most importantly, our phones. So, we powered down to battery saver mode and also to the off position so we need only recharge our phones rarely by way of car charger because we also needed to reserve our gasoline. While you are weathering the storm it is important to conserve what energy you have left lest you become totally run down and offline. 


Mind Your Mind – sometimes , when we are in crisis mode, our worst enemy is our own mind. We can whip up a host of worries, or we create peace by managing our mindfulness. Repetitive negative thinking creates distress in the mind and stress in the body.  Below are the practices that helped me steer back on course when I drifted toward doubt and worry. Ruminating on what may or may not be down the road is a waste of much needed energy.

  • Draw On Your Inner Reserves –powering down my connection to outside world cleared the way to cultivate calm in my inner world. Being oddly out of touch also created longer time lags I didn’t always take in my day-to-day world. Here was an opportunity for more spacious periods of meditation especially important at this time get in touch with my own innate wisdom.


  • Stay in the Present – when I was connected to the TV and phone, what was coming through was a barrage of gloom and doom. This created a sustained sense of anxiety and a stressful sense of needing to know about things I could not control nor deal with at present: Is the power out at home? How is traffic getting back? Did the water crest the bridge cutting off the route home? Is my roof leaking like the neighbors’ homes? These were all important questions, but without answers days in advance.  With the power out I just needed to focus on what was important in that moment.


  • Gratitude Helps Get You Through – when my mind did wander to the worst case scenario, I would start to feel overwhelmed. So, I refocused my mind on large and small mercies. I was safe. I had a place to stay. A comfortable bed in my own room. Hot water. Temperatures in the area were cool. My best friend was with me. Folks were looking in on us and helping how they could. My things were insured. I had what was most important with me. I had work I enjoyed and family and friends I love. I could start again.


  • Use Your Imagination For Visualization when I found myself imagining the worst, it only created worry. Instead, I would visualize what I wanted to see as a good outcome. I also used my mind’s eye to see peaceful pictures that would soothe the spirit. Regardless of what I would find later, I had to the power to choose to change the channel on the pictures I was seeing in the present time.


Small Mercies Can Help You Feel Whole – at one rest stop along the way, I got a good look at myself in the mirror. After three days of panicky prepping, a poor night’s sleep, a quick and early departure and many demanding hours on the road, I indeed looked and felt like an evacuee. My clothes had been grabbed for comfort not style and now felt grubby. My hair was dirty and in disarray. I had been sweaty from the heat and stress.  And, I was exhausted and undernourished from snacks at short gas station stops.

By the time we finally reached Atlanta,  I couldn’t have felt further away from my own sense of humanity. I nearly cried with relief when I discovered there was a tub in the guest bath, complete with Epsom salts and bath gel so I could take an aromatic bath to ease my bones and spirit before sleep. When you are under duress some things, no matter how small they may seem, can contribute to your sense of self when you need it most.

On that note:

  • Little Luxuries Are Important –bringing only things that I could carry meant keeping it simple for my toiletries.  Yet, as I was grabbing to go , I also instinctively popped in two little luxuries that would fit – the sumptuous face serum and cream set I had just purchased. It wasn’t about the money. It was the intuitive need to have something nice to help support my sense of self when things seemed down.


  • Pack More Underwear Than You Think You Will Need. Seriously. I’m not sure there is a life lesson here except that your mother was right. I underestimated how long I would be away and what my circumstances would be in Atlanta. When the power finally came back on there in the middle of the night — bringing back to life the washer and dryer — it was literally just in time for me to refresh my supply to shore up my sensibilities.


The Aftermath of The Storm

Make Way for Your Own Disaster Relief – After a week away, when I finally arrived home, I found myself feeling like washed up debris from the storm surge. My natural energy flow was spent and my spirit felt scattered to the four winds. My thought patterns were short-circuited making it hard to concentrate and recall things.

With my brain not fully functioning, I had to keep asking what day it was and couldn’t complete thoughts and sentences. Emotionally, I was torn between wanting to put everything away and be back to “normal,”  or to keep everything packed “just in case.” In talking with several others, this shared experience seemed a common occurrence that was taking some time and support to shake off.

I recalled, on our way north to Atlanta, the only vehicles heading south were the convoys of military and power repairmen setting up to be in position for the aftermath of the storm’s wrath. On the return trip home we were again accompanied on the road by more convoys of military and power repair trucks, as well as disaster relief organizations.  Over the next few weeks, they were everywhere getting the population back on the grid and  it was a timely reminder that I needed to do the same to get myself up and running personally. It is vital in the aftermath to take the time to attend to whatever restoration and rejuvenation you need to shore up your sense of wellbeing in your whole being.

Over the next several days, the sky was blue and clear. I slept, took hot showers, ate hot meals, gathered groceries and the gardeners came on schedule. Though I was starting to feel a sense of grounding, I needed a greater sense of support.

As always, aromatherapy can be of great comfort during times of crisis  to support restoration, self care and repair.

Below are the synergies I rotated through my diffuser, during the post-crisis mode, that helped me the most to decompress. For a look at what I brought with my on the road as an aromatherapy crisis care kit, please look for the follow up blog coming shortly.

After the Storm Synergy

2 drops Fragonia Taxandria fragrans
2 drops Eucalyptus Dives* Eucalyptus dives
1 drop Lemon Myrtle* Backhousia citriodora

*These were released as part of Plant Therapy’s Oil of the Month Program. Check back to see if they will stocked for general sale. 

This synergy helped me rebalance in my energy flow, uplift my spirit, focus my thoughts, gently jump-start my sense of vitality, clear the air and my respiratory system, and ward of some threatening scratchiness and sniffle that were threatening.

Additionally, Plant Therapy had just released their new Chakra Synergy line to help create balance in our wellbeing. I chose the following:

Grounded Foundation – this helped me to pull my scattered energy back into my body and rebalance and reground while help to soothe the spirit. I used it with the affirmation “I am safe. All is well.”

Self Manifestation — though sometimes we have no control over which way the winds will blow us, we are empowered in how we deal with the storm. I used this synergy with meditation to replenish this sacred center of empowerment to reaffirm and remember that I can do more than I ever thought possible.


My wish for you is that your journey always be smooth. Should you run into stormy weather, my hope is that you will find some inspiration in these “Lessons from Irma for Weathering Life’s Storms.” Knowing our own situations and needs are unique,  I would love hear back from you on what you have learned in working your way through your own life’s storms. You never know who you might help!

Carrier oils – The Other Part of the Equation

Carrier oils have become so exciting to me! I used to think of them as just oils used to dilute essential oils. But in reality, there is much more to them than that. Did you know that Argan Carrier Oil can help with scars and with the skin’s elasticity as well as to nourish the hair? Camellia Carrier Oil is great for mature skin, and to help when you’ve experienced sun damage…Rosehip Carrier Oil is rejuvenating to the skin, can be used on minor burns and wounds, and can be helpful for other skin issues. Some carrier oils like Jojoba (which is really a wax) and Meadowfoam can actually extend the shelf life of other carrier oils. Jojoba is also most like our natural sebum and is well received by our skin and rich in Vitamin E. Tamanu is one of the newest carrier oils that we have and one we are very excited about. This shimmery, thicker carrier oil  is amazing at helping with skin issues, irritations, and minor wounds.  It is best used in a blend because of it’s viscosity and strong scent.

We must remember that these carriers come from plants as well and have their own constituents. Although they are not concentrated like essential oils (which makes them very safe), they do have properties and characteristics of their own. They can determine how fast an essential oil will penetrate, depending on the viscosity of the carrier and how many Omega 9’s that they contain. Carrier oils can be blended as well, to create a synergy of their own and be helpful in adding to the benefits of an essential oil, when combined.


Correct storage is important with carrier oils because they are made up of fats, which can go rancid.  With the exception of Jojoba, most carrier oils, should be stored in the refrigerator. The shelf life is much shorter than essential oils, so by all means use them up! Don’t save them for a special occasion or you’ll be missing out daily on the benefits of these great oils. If your oil is approaching a year in age, and you still have a full bottle then try using it as a cleanser or moisturizer. Then you can see which carrier oils agree with your skin type. Many have found the the Oil Cleanse Method to be beneficial for them.

It’s a personal decision whether to buy an expeller pressed, which is extracted by steam method, or a cold pressed carrier oil.  While cold pressed does retain more of the beneficial oils, there are benefits to steam distilling too. These beneficial properties can be acquired that didn’t exist without steam distillation, as in the case of fractionated coconut oil; fractionated coconut oil will gain more caprylic acid through steam distillation and in other carrier oils it will decrease the fatty acids.

We’ve created a chart that will be an easy reference for the single carrier oils that we currently carry.  It can help with the basic questions about carriers and will be helpful for a quick comparison regarding different common issues.


At Plant Therapy, we have an extensive, lovely selection of carrier oils.  Here is a list of the single carrier oils that we carry:

Amond Carrier Oil (Virgin, Sweet)

Apricot Kernel Carrier Oil

Argan Carrier Oil (Organic)

Avocado Carrier Oil

Camellia Seed Carrier Oil

Coconut (Fractionated) Carrier Oil

Evening Primrose Carrier Oil

Grapeseed Carrier Oil

 Hazelnut Carrier Oil 

Hemp Seed Carrier Oil

Hemp Seed Carrier Oil  (Organic)

Jojoba (Golden) Carrier Oil

Meadowfoam Carrier Oil

Sunflower Carrier Oil (organic)

Tamanu Carrier Oil


Download Carrier Oil Chart HERE:

Carrier oil preferences are an individual choice and everyone has different skin types. We hope that you will explore carrier oils and their benefits.


Which carrier oil is your favorite?



Price, Len and Shirley.  Carrier Oils for Aromatherapy and Massage. 

Worword, Valerie Ann.   The Complete Book of Essential oils and Aromatherapy.

Castile Soap DIY’s










Ingredients: Saponified Organic Cocos Nucifera (Coconut Oil), Saponified Organic Otea Europaea (Olive Oil), Saponified Organic Simmondsia Chinensis (Jojoba Oil), Rosemary Extract, Organic Aloe Vera.


Now that Plant Therapy has added Castile Soap to our line of products, I went in search of different ways to use it. To my surprise, there are hundreds of uses for it! While I am testing out and tweaking these recipes I thought I would share a few of my favorites.


Foaming Hand Soap

What you ‘ll need:

What you’ll do:

  1. Add the water to the foaming pump dispenser
  2. Add Castile Soap
  3. Add  Optiphen +
  4. Add essential oil
  5. Replace cap, shake well


Multi-Purpose Spray

What you’ll need:

  • 5 ounces water
  • 3 ounces white vinegar
  • 1 1/2 teaspoons Castile Soap
  • 1/2 teaspoon Polysorbate 20
  • 25-30 drops essential oil (I use Germ Destroyer or Germ Fighter in most batches )
  • Spray Bottle

What you’ll do:

  1.  Add all ingredients to the spray bottle and shake well.
  2. Spray and wipe.


Body Wash

What you’ll need;

What you’ll do;

  1. Measure all ingredients.
  2. Pour into the bottle.
  3. Shake well.
  4. Store in your bathroom and use as you would a traditional body wash.


Fruit and Veggie Wash

What you’ll need:

What You’ll do:

  1. Soak produce for 20-30 seconds, then rinse.
  2. Drain or pat dry. S
  3. tore int he fridge is needed.

KidSafe Shampoo

What you’ll Need:

4 ounces Castile Soap

1 tablespoon Carrier Oil of choice

4 oz plastic bottle

18 drops of KidSafe Synergy or KidSafe Single Essential Oil of choice.  (Lavender, Tea Tree or Get “Em Gone are great options).

What you’ll do;

  1. Measure ingredients.
  2. Pour into the bottle.
  3. Shake well.
  4. Store in your bathroom and use as you would a traditional body wash.


Bubbling Bath Salts

What you’ll need:

What you’ll do:

  1. Measure Epsom salt, pour into medium bowl and set aside
  2. Measure 1 TBSP coconut oil, into small dish or beaker, set aside
  3. Measure 2 mL essential oil with graduated cylinder {or drop 40-45 drops}. Pour into coconut oil
  4. Measure body wash
  5. Add carrier/essential oils mixture to the body wash, stirring well. Mixture will turn opaque and thicken slightly as you stir
  6. Add carrier/essential oil/body wash mixture to Epsom salt
  7. Stir well
  8. Package in a container of your choice, but do be sure it’s airtight!

To use, run about 1/4 cup under your warm water as you fill the tub. This is the perfect way to send yourself or your little one, or yourself, off to bed all calm and snuggly!


Plant Therapy’s Castile Soap is unscented making it safe for kids and adults alike to use for effective and safe cleaning. This soap is perfect for hand, body, and face washing, as well as for dishes, mopping, and other household chores. This green, nontoxic soap base is perfect because of its many, many uses. We will be sharing more of these many uses with you soon!


How do you like to use Castile Soap?



My Top Three Essential Oils for Whole Being Balance

By Ellen Brenner, Certified Aromatherapist

Recently, we discussed the practice of holistic care in “What Does Holistic Have to Do with Our Health.” Essentially, we are caring for mind, body and spirit to bring balance to our whole being for a greater state of wellbeing.

You may recall from “Food for Thought, that our mind, body and spirit are interconnected. Depending on our state of mind, our body and spirit are impacted in chemical messages from the brain created by stress. This distress of the mind, especially over the long-term, can lead to dis-ease due to our body’s inability to compensate and re-balance.

Aromatherapy, in particular, the practice of holistic aromatherapy, is the perfect partner for helping to support harmony on all three levels of our existence. When we can find balance within ourselves and our environment,  we can experience a greater sense of optimal wellbeing.

Each essential oil and extract has its own therapeutic profile and value, often with multiple core applications.

And, often, we blend synergies from a selection of essential oils to create the holistic profile we are seeking as we did to accompany self-balancing activities outlined in Balancing Our Whole Being.”

There are, however, some essential oils and extracts that are just excellent at equally supporting and entire being.

I find myself reaching over and again for three in particular when I want well-rounded and robust support to bring my being back into balance.

The three I love the most for holistic use are: Bergamot, Fragonia and Blue Yarrow. Oh my goodness, do I love the gifts of these oils.

On their own, they are wonderful to bring equilibrium to mind, body and spirit. Mixed in other synergies, they enhance the holistic value. In my opinion, blended together, they create something extraordinary.

Below, you will find why I consider these my top three essences as my very favorites for holistic support on all three levels — mind, body and spirit.

In addition, I have included one of my very favorite blends with the added benefit of a soothing bath. I find this one of the best ways to find balance from within for my whole being.

As always, I  encourage you to consider options that match your own unique needs.


Bergamot Citrus bergamia  (bergapten free)

Bergamot is a favorite for its array of uses and its sunny scent. Bergamot is an incredibly uplifting, calming and balancing essential oil.

It is especially helpful when you feel off balance due to nervous tension and when you need to invite in more positive thinking and energy.

Mind:  Balancing to emotions. Uplifting and calming.  Promotes positive thinking while helping to release negative emotions.

Body: Supports the body in returning to a state of relaxation. Soothes the nervous system and smooths nervous tension held in the tissues.

Spirit: Helps to harmonize the spirit, especially when affected by strong, negative emotions. Supports the ability to receive positive energy and helps our natural energy to flow smoothly.



Fragonia Taxandria fragrans

Fragonia is highly valued for its uniquely balanced composition. It, too, has a wide array of core therapeutic uses and has a soft, refreshing scent.

It is especially helpful for letting go of old emotional thought patterns and negative energy blocks that are impacting your balance and wellbeing.

Mind:  Helps to release old emotional patterns. Calming and uplifting, it helps to reduce worry and nervous tension.

Body:  Balancing to the nervous system. Relaxing and relieving to nervous tension creating discomfort in the body.

Spirit:  Helps to release deep-seated blocks in the energy flow caused by old wounds. Strengthening to the spirit.



Blue Yarrow – Achillea millefolium

Blue yarrow has been prized throughout time for its ability to support wounds on all levels. Though it provides powerful support, it is gentle in nature.

Its “blue” constituents are especially helpful to bring a cooling sense of balance to  heated conditions of mind, body and spirit.

Mind:  Supports emotional equilibrium. Helps to calm worry and nervous tension.

Body: Calming to the nervous system. Relaxing and relieving for nervous tension held in the tissues.

Spirit:  Powerful support in releasing blocks created by repressed strong, negative emotions. Helps to support a smooth natural energy flow. Balanced between opposing energies, it helps to equalize these energies in our own being.


Balancing Bath Blend

2 drops Bergamot  Citrus bergamia

2 drops Fragonia Taxandria fragrans

1 drop Blue Yarrow Achillea millefolium

Mix with 2 T natural, unscented body wash

Add 1/2 c of Epsom Salts and mix.

Add to your warm bath and soak for 20 minutes.

Bringing the best of the abilities from my top three oils for whole being balance. This is an especially wonderful immersion experience before bedtime. 



Keim, Joni, and Ruah Bull. Aromatherapy & Subtle Energy Techniques: Compassionate Healing with Essential Oils. N.p.: CreateSpace, 2015. Print.

Lawless, Julia. The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils in Aromatherapy, Herbalism, Health & Well-being. New York: Fall River, 2014. Print.

Mojay, Gabriel. Aromatherapy for Healing the Spirit: A Guide to Restoring Emotional and Mental Balance through Essential Oils. London: Gaia, 2005. Print.

Shutes, Jade. The Dynamics of Blending: A Guide to Blending . Willow Springs, NC: NW College for Herbal and Aromatic Studies, 2011. Print.

Zeck, Robbi. The Blossoming Heart: Aromatherapy for Healing and Transformation. East Ivanhoe, Victoria: Aroma Tours, 2004. Print.

Immortelle Skin


Personally, I LOVE the smell of fresh coffee in the morning, so using this scrub in the shower before work gives me that extra boost I need to get up and going.  Plus, it smells delicious….and tastes good too! (Only because I accidentally got it in my mouth, but I DO NOT recommend eating my facial scrub!)

Growing up, I was blessed with blemish prone, oily skin and to this day I still struggle with occasional breakouts of pimples, blackheads, or clogged pores. I always thought that at the young age of 27 (okay, okay ….. 31) I would be over the pre-pubescent era and free of its evil clutches, but sadly many of us still suffer from some form of blemish our entire lives.

So, the challenge began. I needed to find something that would both clean and moisturize my skin without irritating it or drying it up. I tried countless over-the-counter products, but they would either be too drying – which would cause my face to over-produce oil, in turn causing more breakouts (defeating the purpose), or too oily which would give me that too “shiny” look in pictures.

As I began working more with essential oils and carrier oils, I learned about the benefits of use and which ones are most effective in a given situation. Also, early in the testing stages, I found salt scrubs to be too abrasive for the sensitive skin on my face; which is why I decided to try a sugar scrub instead.

Initially, when I tried this scrub for the first time, my first thought (while I was rinsing it off) was, “Wow – this is wayyyyy too greasy!” But, after you towel dry and wipe off any excess oil, you will love the way your skin feels. Now that I have used it 3 times this first week, I cannot believe what it has done for my face. My pores feel tighter, my skin feels smoother, more hydrated, and for some reason, my everyday makeup just looks better.

Now before I give you the recipe, let me list some of the benefits of the ingredients I chose to use in this recipe:

Sugar – Sugar helps remove the outermost layer of dead skin and leaves your skin soft and smooth without causing pain or being too overly aggressive on the skin.

Coffee Grounds – The caffeine in coffee helps increase circulation, exfoliates, softens, and smooths skin.

Solid Coconut Oil – This is the most versatile oil for the body and is extremely hydrating to skin.

Organic Moroccan Argan Oil – Argan is incredibly conditioning and known for its skin rejuvenating properties, rich in Vitamin E, and smooths fine lines and improves skin elasticity. Perfect for those prone to breakouts or those who have sensitive skin.

Near Perfection – This Carrier Oil Blend helps minimize the appearance of imperfections, is skin balancing, softens and conditions irritated skin, and contains Tamanu Oil, which extends to a wide range of natural treatments for blemishes and general oily skin.

Helichrysum Italicum – Also known as Immortelle, alleviates the appearance of bruising, rejuvenates the look of healthy skin, and helps reduce the appearance of fine lines, scars, and stretch marks.

Carrot Seed – Nourishes, rejuvenates, assists with healing,  and softening and soothing to the skin.

Geranium Egyptian – Well known for the ability to help tone skin and revitalize complexion, and is very skin balancing.

Rose Absolute – Cooling, soothing, perfect for dry skin, helps minimize the appearance of scarring,  calming, and smooths skin.

Elemi – Rejuvenating, helps reduce the appearance of fine lines, skin supporting, and restores healthy younger-looking skin.

Organic Rose Hydrosol – Aids with blemishes, reduces redness, aids in removing dirt and oil in pores, and is safe for spraying directly on the skin. Hydrosols are also safe for children and pets alike.


1 cup organic brown sugar

1/4 cup granulated white sugar

2 tbsp (used)coffeee grounds

1/4 cup solid coconut oil

1/4 cup Organic Argan Carrier Oil

2 Tablespoons Near Perfection (Blend of Almond Carrier Oil, Jojoba Carrier Oil, Avocado Carrier Oil, Tamanu Carrier Oil, and Vitamin E)

Rose Hydrosol in a spray bottle



Essential Oils:

Helichrysum Italicum – 6 Drops

Carrot Seed – 6 Drops

Geranium Egyptian – 6 Drops

Rose Absolute – 3 Drops

Elemi – 12 Drops


  1. Combine both sugars and coffee grounds in a large bowl and mix together.
  2. Add all carrier oils to the dry sugar blend.
  3. Add all essential oils and mix thoroughly.
  4. Use no more than 3 times the first week – then use once a week to maintain a healthy glow.
  5. Use the Rose Hydrosol nightly as a facial toner.

For the Facial Scrub and Toning System I created, I recommend washing your face first, then using the scrub 1-3 times a week depending on the needs of your skin.

Begin by gently wetting your face, then take about a quarter sized amount in your hands and gently massage your face with it for about 30 seconds to 1 minute. Rinse well and towel dry. Next, spray the Rose Hydrosol directly on your face (as a nightly toner) immediately following the scrub. You will feel a difference almost immediately; first with how smooth and hydrated your face feels, and then with how tight your pores start to look and feel. I promise you, this is a scrub you won’t want to live without!

For this recipe, I intentionally wanted to keep my essential oil dilution rate below a 1% since it will be used on the face and used frequently.

What are your morning routines that help put a “spring in your step”?

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