Essential Oils Blog

It’s Spring Cleaning Season!

It’s that time of year when the new year has finally set in, and with it comes the urge to rethink and reevaluate the cleanliness of our homes. Spring cleaning can mean something different to each individual, but it’s a tradition that even if you despise cleaning, you kind of look forward to. Spring cleaning can mean deep cleaning those areas that we tend to neglect until we are moving, or the house is empty.

There is no better way to kick off this year’s spring cleaning than with natural cleaners. These natural cleaners are safer for your home, effective for cleaning away grime and grit, and will smell better than your average store cleaner.

There are lots of options out there, so on this post, we will give you an easy room-by-room checklist, some DIY cleaner recipes that can be used for those rooms, and links to older posts that cover more DIY cleaners with essential oils in more detail.

Where to start?

Spring cleaning can be overwhelming, so the biggest question is where to start? There are lots of ways to go about this, but here is a spring cleaning schedule that is easy to achieve and will give you a definite starting point. Make your DIY cleaners the day before so when you are ready to go,  spring cleaning can begin without delay.

Remember, we are focusing on areas that are not always cleaned and definitely need some attention during the spring cleaning frenzy. So besides cleaning the bathroom or bedrooms the way you normally would, these are ideas to go above and beyond.

First Stop: Bathrooms

Bathroom Checklist:
  • Vacuum and wipe the walls and ceilings
  • Wash throw rugs
  • Wash mirrors and windows
  • Spray and scrub all surfaces and bathroom items
  • Mop the floors
Tub & Sink Cleaner

What you’ll need:

  • 1/4 cup Castile Soap
  • 1/4 cup washing soda
  • 1/4 cup baking soda
  • 20 drops Orange Sweet, Grapefruit Pink, or Lemon Essential Oil
  • mold, small plastic container or other item to make a “bar” {see below for more information}

What you’ll do:

  1. Combine all ingredients in a medium glass bowl
  2. Mix well to blend together
  3. Press paste into mold and allow to dry for a few hours until firm
  4. Once set, remove from mold (I used an old 4 inch round butter container)
  5. To use the bar: wet and rub the surface of your sink or tub. The bar will gently remove dirt and soap scum. Wipe clean with a damp rag. Rinse with cool water.
  6. Enjoy your beautifully clean tub or sink!
  • To get the mildew smell out of towels, add 1 cup of vinegar, ½ cup of baking soda, and 10 drops of Tea Tree Essential Oil to your washing machine. Wash towels in hot water. You can also just simply add 10-20 drops of Tea Tree directly to your washer at the beginning of the washing cycle.
  • Add 10 drops of Germ Fighter or KidSafe Germ Destroyer Synergy to 8 oz of witch hazel or purified water in a spray bottle and use as a disinfectant for surfaces and the air.

Second Stop: Bedrooms

Bedroom Checklist:
  • Vacuum and wipe walls and ceilings
  • Dust and clean all surfaces
  • Open and clean windows
  • Wash drapes, linens, sheets, and all washable items
  • Wipe mirrors
  • Shampoo or steam carpets/rugs
Window Spray

What you’ll need:

  • 12 ounces water
  • 0.5-1.5% Optiphen Plus*
  • 1 tbsp ammonia
  • 1 tsp rubbing alcohol
  • Essential oils of your choice

**If you choose not to use a preservative you will need to store it in the fridge.  Optiphen plus is a preservative which reduces the instance of bacterial growth in water-based products. We recommend that a preservative be used in any water-based products that you make at home. This is a great choice since it contains no parabens, no formaldehyde, and are not formaldehyde contributors.

What you’ll do:

  1. Combine everything in a 32-ounce spray bottle
  2. Spritz windows, wipe with soft cloth
  3. Ta-da! Sparkling clean glass!!
  • To deodorize your carpet, add a few drops of Lavender, Lemon, Peppermint, or your favorite essential oil to a box of baking soda. Then sprinkle onto the carpet. Let sit for about an hour and vacuum.
  • Add a few drops of Lavender Essential Oil to purified water in a spray bottle to use an air freshener. For Bathroom purposes, add Lemon or Plant Therapy’s Citrus Burst Synergy.

Third Stop: Kitchen

Kitchen Checklist:
  • Clean the refrigerator and freezer
  • Degrease appliances
  • Clean oven
  • Clean window treatments
  • Wash all surfaces, cabinets, appliances, and utensils
  • Sweep, vacuum, and mop floors
Multi-Purpose Spray (adapted from Michelle Pippin)

What you’ll need:

To use:

Spray and wipe.  I use this on my floors and counters.  I have little ones so I only use Germ Fighter if the room is well ventilated and my kids are gone for several hours.  This recipe also works great for mirrors and windows!

Soft Scrub

What you’ll need:

To use:

Spread the paste, let sit for 5-10 minutes, and scrub away!

Steel Appliance Polish

What you’ll need:

What you’ll do:

  1. In glass jar or container, combine the vegetable oil with the 2-3 drops of your chosen essential oil
  2. Dab a small amount onto your soft cloth
  3. Use small circular motion, polish stainless steel
  4. Continue to buff until fingerprints, grime and smudges are removed

Fourth Stop: Living Room

Living Room Checklist:
  • Dust ceiling fans, bookcases, and shelves
  • Vacuum and wipe walls and ceiling
  • Clean sofa/furniture upholstery
  • Wipe light fixtures and light bulbs
  • Clean window treatments
  • Clean and dust electronics
  • Sweep out fireplace
  • Clean carpets
Furniture Polish

What you’ll need:

To use:

Use a very small amount and buff furniture with it until you are left with an even shine.  I really love microfiber cloths.  If you have streaks, continue to spread and buff until shiny.  This is probably my favorite recipe, it left my furniture looking so fresh and vibrant, it also left a gentle and uplifting aroma behind that lasted all afternoon.


If you made it this far, you now have one incredibly clean house, that smells amazing, and was cleaned without using harsh chemicals. Sit back, enjoy your extremely clean house (for at least a few moments), and order in your favorite meal because you definitely deserve it. Plus it will keep your kitchen clean a little longer than usual because there won’t be any dishes to clean!

For more cleaning ideas check out these posts:

The Best Homemade Cleaning Products
Spring Cleaning Round-Up!!


What spring cleaning schedule do you like to use and which cleaners worked best for you?


Hair Types and Essential Oils

Let’s face it, hair care is essential to our daily lives, so it only seems natural to include essential oils into this routine. Plant Therapy Essential Oils are high quality, with absolutely no additives or fillers, which make them ideal for hair care use. The best way to maintain beautiful, luscious locks is by using all natural products to keep our hair at it’s best. That is where essential oils come into play.

Although there are a variety of different hair types, we will only cover some of the most common ones in this post. Hopefully, you can take some of the ideas here and apply it to your hair care routine. Healthy hair is only an essential oil away.


Dry/Damaged Hair

Dry/damaged hair is very common; we use high-heat tools, color our hair, pull our hair up in tight elastics, and the list goes on. Our hair, in general, goes through a lot, and it is always a great idea to take some time to show it some TLC. Fractionated Coconut Oil is hair’s best friend and lucky for you, Plant Therapy has plenty. You can use Coconut Oil for a deep conditioning treatment, a daily detangler, and as a natural thermal protectant. For the daily detangler just apply a light amount of Coconut Oil to wet hair from root to tip and brush through the tangles with a brush or comb. No need to wash out, just dry and style as usual. This method works for the natural thermal protectant too. The great thing with Coconut Oil is it will nourish your hair all day long.

For a Deep Conditioning Coconut Oil Hair Mask try this DIY recipe:

What you’ll need:
What you’ll do:
  1. Mix Shea Butter and Virgin Coconut Oil(I use a fork since they are both so soft)
  2. Add and mix all carrier oils and essential oil (I used my mixer for this).
  3. Store in a cool dark place.
  4. Makes approximately 3 applications.
To use:

Apply mask generously to your hair, let sit for 10-30 minutes and wash with an all natural shampoo.


Oily Scalp

An oily scalp is caused by overactive sebaceous glands, which produce excessive amounts of sebum. It might seem counterproductive to add more oils to an oily scalp, but essential oils are a concentrated, volatile, aromatic liquid that is obtained from the fruits, seeds, flowers, bark, stems, roots, leaves or other parts of a plant. Their makeup and properties are exactly what your oily scalp needs to be more balanced.

6 Essential Oils that help with an oily scalp are Lavender, Rosemary 1,8-Cineole, Lemon, Cedarwood Atlas, Chamomile (all types), and Eucalyptus Globulus. These different oils can be used to combat flaky scalps, balance out the natural oils of the scalp, and soothe and nourish the scalp. Add these oils to your favorite shampoo or try one of these No Poo recipes that will help limit the number of chemicals you use on your hair and combat an oily scalp.

Recipe 1

What you’ll need:
What you’ll do:
  1. Dissolve baking soda into water.
  2. Add other ingredients, shaking well to combine.
  3. Use in place of your regular shampoo and condition as needed.

*If you choose not to use a preservative you will need to store it in the fridge.  Optiphen plus is a preservative which reduces the instance of bacterial growth in water-based products. We recommend that a preservative be used in any water-based products that you make at home. This is a great choice since it contains no parabens, no formaldehyde, and are not formaldehyde contributors.

Recipe 2

What you’ll need:
What you’ll do:
  1. Combine all ingredients in a container.
  2. Shake well to combine and before each use.
  3. Use in place of your regular shampoo and condition as needed.

*If you choose not to use a preservative you will need to store it in the fridge.  Optiphen plus is a preservative which reduces the instance of bacterial growth in water-based products. We recommend that a preservative be used in any water-based products that you make at home. This is a great choice since it contains no parabens, no formaldehyde, and are not formaldehyde contributors.

Keep in mind that when changing hair care routine, you’ll need to give your hair time to adjust to the new product. Traditional shampoos strip the natural oils from your head. When you switch to a more natural cleansing process your body may seem to over produce oils on the scalp. However, in reality, the body is simply trying to replace what was once being washed away daily. You can combat the greasiness by washing every day at first, then reducing to two or three times a week. Your hair will eventually look and feel great!

This recipe can be used for more than an oily scalp. Switch up the essential oils to combat thinning hair, for a normal cleaning shampoo, or to cater to men. Here are some essential oils to try to switch it up:


Thin and Thick Hair

With thin hair, you have to be careful about which oils you choose because you do not want to weigh your hair down or leave it looking greasy. Rosemary 1,8-Cineole is a great option for thin hair. It can help support a healthy scalp and promote luscious-looking locks. Add it to your favorite shampoo or conditioner and use as directed.

Another great option is Lemongrass. Lemongrass has a refreshing and uplifting aroma that is not only a great addition to shampoo, but it is also an effective cleanser that can strengthen your hair follicles. To use Lemongrass add 5 drops to an ounce of your shampoo or condition, or use 2-3 drops in a tablespoon of Jojoba Carrier Oil and massage into the scalp daily and then rinse after 1-3 minutes.

Although Coconut Oil is still a great option for thick hair, Organic Argan Oil is your best bet when it comes to this hair type. Organic Argan is a thicker carrier oil, which thick hair can handle. You can use it in a hair mask or on wet hair before drying and styling. Argan Oil is conditioning and rich in Vitamin E and fatty acids that are ideal for keeping your thick hair nourished and looking fabulous.

Adding essential oils to your hair care routine is a safe, natural way to enhance your luscious locks.

We’ve looked into a few hair types and have given you some suggestions on how to enhance your hair care routines with essential oils and carrier oils. These are great options because they are chemical free, which your hair will thank you for. Have you used any essential oils or carrier oils for your hair? Which ones did you like? Comment below, we would love to hear from you!


When the Mind Runs Amok

By Ellen Brenner, Certified Aromatherapist

With a new year, many of us start a fresh set of intentions for improving our health and wellbeing. So, we count steps walked and clock miles ran. We count calories and reps at the gym or laps in the pool. And, some of us measure our BMI, numbers on the scale, or the inches around our waist.

But, what about counting our breath?

Wait. What? Why?

Ok, let me back up a bit.

We often put the focus squarely and solely on the measures of our physical health. But, ehnancing our emotional and mental health is just as important.

If you follow my blogs, you know I am an advocate for the mind, body, spirit connection and the impact it has on our wellness. When our whole being is in balance, we can find our own optimal level of wellbeing.

Our best of  intentions for improving our vitality can be overtaken by our lack of attention to our state of mind.  For a balanced equation in measuring our wellbeing, the mind most definitely matters. In fact, it is actually mission control.

 So, what does this have to do with counting our breath?

When, our thoughts and emotions are out of balance, it can create havoc with our overall wellbeing. The good news is we actually have a built-in mechanism to take charge of where our mind travels. Simply counting our breath can help rebalance to our being. Coupling our breaths with an aromatic companion can create an even more enhancing experience.


When the Mind Runs Amok

Many of us, myself included, have a tendency to let our minds run away with us. I think of it as the mind running amok. Sometimes, I begin to worry or feel anxious solely because I am imagining all that can go wrong down to worst-case scenario for things that have yet to happen. This is especially true if I am about to experience change or make a big decision. Instead of focusing on faith that all will be well, I can “what if this, and what if that” myself into feeling fissures of fear.

Now, before I go on, I want to clear up any possible confusion. We aren’t talking about a deep sense of worry or anxiousness from significant situational, physiological to psychological issues.

Situational issues might include life’s major stressors such as divorce, job change or loss, financial change, a move, death or serious illness and so on. Physiological imbalances may include chemical imbalances in the mind and body that affect a healthy state of mind to the point of debilitating anxiousness, worry or sadness. Psychological issues could include PTSD, phobias or other mental, emotional impairments.

I have dealt with all of these, and while there are things I could do to help myself,  I also needed the help of qualified health practitioners in partnership with my self-care.

But, what if outside of those significantly serious scenarios, we have a tendency toward worry? To imagine worse case scenario when it doesn’t necessarily exist? Can we support a happier state of mind through self-care? 

The Short Answer is “Yes.”

Most of us know if we are “worriers.”

Worry is exhausting on all levels of our being and can diminish our ability to be well.

When we begin to remove worry as a constant source of distress, our whole being has the ability to rebalance and replenish. If left in a chronic state, continued distress of the mind leads to stress in the body, which can take a toll on our mental and physical health.



You can read more about this in:

Take a Breath and Cool Your Jets

But, by becoming aware of our worry when we are in the moment,  we can take control and switch our mind from autopilot run amok to a conscious state where we may steer our thoughts to back to slow and steady.

And, we can do this simply with two natural tools when we find our thoughts tail spinning for reasons not based in our current reality.

Are you ready? Here’s what we need:

  • Our own natural breath
  • Aromatherapy as an amazing ally


Calming Your Mind in the Moment:  Counting Your Breath and Aromatic Anchors

Let’s start with deep breaths and aromatic anchors. We can create a positive association in the brain by connecting a supportive affirmation with a soothing scent to make an aromatic anchor. In this way, we can quickly send a message to our mind that all is well when we subsequently smell the same scent again. This is a great practice to have when you find yourself wandering into worry and need to flip the switch.

First, we want to create an affirmation that is calming to us when our mind in a state of calamity. An affirmation is a positive thought used to replace a negative thought stated in the present tense. I like to use “all is well,” for example, but it is important to use what works for you.

We can enhance this experience by creating a practice combining our affirmation with counting deep breaths. When I was a child, and my emotions became stormy, my mom always told me to take deep breaths and count to three. Naturally, our mothers were right because we now know the deliberate act of slow, deep breathing sends signals to the brain to turn off the stressed state.

Next, we can choose an aromatic synergy that is soothing to us and supports the positive state of mind we are seeking. For this practice, I recommend either adding your synergy to a personal aromatherapy inhaler or diffuser jewelry so it can be with you to whiff when needed.

This is how it would work all together.

  • Choose your affirmation to repeat during times of worry
  • Choose your aromatic synergy to help soothe your senses
  • Create a personal inhaler
  • Use the following deep breathing exercise when needed


An Aromatic Deep Breathing Exercise:

  1. Hold the inhaler under one nostril while gently holding the other nostril closed.
  2. Begin to repeat your chosen affirmation to yourself.
  3. Inhale your aromatic synergy gently, deeply, and slowly down into the lungs, feeling your belly expand, to the count of 3.
  4. Hold a moment.
  5. Exhale slowly, through the mouth, to the count of 3.
  6. Repeat on the other side.
  7. Repeat on each side if desired.


 Suggestion for Creating Your Own Synergy

This is one of my all-time favorites for letting go of worry and bringing myself back into balance, especially when I find myself in a heightened state after the fact, or when I become aware of it beginning to bubble up from below:

Add the following to a personal aromatherapy inhaler:

6 drops Geranium Bourbon Pelargonium x asperum

6 drops Neroli Citrus x aurantium

3 drops Orange Sweet Citrus sinensis


Suggestions for Ready Made Synergies

Worry Free – blended to support a relaxed state of mind during times of tension and anxiousness.

Grounded Foundation — helps to soothe, calm and relax when you are feeling distressed by encouraging a sense of safety and security.


Calming Your Mind as as a Practice: Counting Your Breath and Aromatic Meditation

Because thoughts are things that can have real effect on our wellbeing, it is important to learn to drive our own mind, rather than letting it run amok.  This is where meditation can make a great impact.

You read more about the many benefits to our wellbeing in:

M is for Meditation

When we talk about the practice of meditation, it can create a variety of impressions depending on what you’ve heard or experienced. And, for those of us who are worriers, we don’t want the idea of this to be overwhelming.

What we are really talking about is simply a practice of calming the mind and learning to taking control of our thoughts, rather than letting our thoughts control us.

And, this  practice of calming the mind works wonderfully both as a preventive measure and to  be prepared when we become aware of thoughts heading in a wayward direction.

To keep this simple, here we also use the practice of counting the breath and aromatherapy. Here, again, aromatherapy is a great ally by helping to calm the mind, creating a sense of peace, and opening us to a higher state of consciousness.

For meditation, I like to use my diffuser, but you can also use a personal aromatherapy inhaler before you begin.

Seven Simple Steps to Aromatic Meditation

  1. Choose an aromatic blend.
  2. Find a quiet place to practice. Noise canceling ear phones with soothing music may help.
  3. Start your diffuser (for no more than 60 minutes) Or, inhale from your personal aromatherapy inhaler.
  4. Sit in a comfortable position and gently close your eyes.
  5. Simply focus on your natural breath and begin counting each breath.
  6. Thoughts may bubble up.  Just notice them, let them go without emotion or judgement like they are floating on by.
  7. Return to counting your breath.


Suggestions for Creating Your Own Synergy

I like this particular synergy when I am meditating to calm my mind run amok. I find it centering, clarifying and uplifting to support me in seeking a more clear state of mind.

3 drops Grapefruit Pink Citrus x paradisi

1 drop Lemon Citrus x limon

1 drop Buddha Wood Eremophila mitchellii



Suggestions for Ready Made Synergies

Clear Intuition — helps to quiet the conscious mind, encourage introspection and connect to a higher state of consciousness while remaining grounded in peace.

Meditation Synergy Blend — helps to take you into a calmer, more meditative state of mind.


I hope you find these practices combining counting your breath with aromatherapy as a companion helpful in easing your mind when you tend to wander into a state of worry. To truly enhance our overall wellbeing and vitality, it is important to care for our whole being. So, while you are focused on counting your steps to feel more fit, don’t forget to include a practice of counting your breath to create more calm on your journey toward the most fabulous feeling you!

Essential Oils in the Bath


The only thing more relaxing than a bath at the end of a hard day is perhaps adding a little of your favorite essential oil or essential oil blend and letting the aroma surround you. The busy thoughts dissipate, the sore, tired muscles relax and one can even momentarily drift off.

It can be wonderful or it can be miserable if essential oils are not added to the bath correctly. As aromatherapists, we have heard stories of major irritations,  including to children, from something seemingly benign as citrus oils or Lavender. Usually, it is the delicate area that hits the water first, but it can be anywhere on the body.

Essential oils love fat and lipids. They are lipophilic, not hydrophilic; that is they combine well with fats, but not with water.  Dry ingredients like Epsom salt are hydrophilic and dissolve well in water. Essential oils need something that will work well with both lipophilic and hydrophilic to bring them together.  Milk, Epsom salt, hydrosols, or cornstarch are not advised to use to disperse the essential oils. That is where solubilizers come in.

Two popular products, Solubol and Polysorbate are solubilizers and can be very helpful in allowing essential oils to disperse in water. It helps them to mix together and thus the essential oil is able to dilute and be much safer. We recommend using a small amount of essential oils in the bath, only 2-5 drops, first mixed with the solubilizer.  For children we recommend only Kidsafe oils be used.  Robert Tisserand recommends a 1:1 ration for the essential oils and either the Solubol or Polysorbate.

A dry product called Natrasorb could also be used. “ This is modified tapioca starch. It will absorb and carry large quantities of carrier and essential oils and is particularly useful for bath products. The starch is processed to create little ‘pockets’ to hold the oils in a solid, powder form. Once the natrasorb bath comes into contact with the water, it dissolves and releases its carrier/fragrance load safely dispersing them into the water. It will not cling or leave a film on your skin or the tub. Very easy to use. Great for including in a dry shampoo. “Use from 1 to 50%.”  [1]

You may not know it, but you actually have some products at home that contain solubilizers. They can be found in body wash, shampoo, and bubble bath.  By adding 1 tbs of one of these products with your essential oils before adding to the bath water will help to emulsify. It’s best to use products without fragrance as they can throw off the PH balance and cause UTI’s. We also recommend using other bath products without fragrance or glitter.

Although carrier oils will dilute essential oils and make them safer, they will not disperse the essential oils in the water. Just as when you are making salad dressing and can see that oil and water or oil and vinegar don’t mix, essential oils or carrier oils and bath water will remain separated. It also can be a hazard as it can make the tub slippery.


Bath blend

2 drops Bergamot

2 drops  Cedarwood Himalayan

1 drop Vetiver

1 tablespoons  fragrance-free body wash or shampoo

Mix ingredients together and pour under running water


By taking an extra minute to use one of these products containing emulsifiers mixed with your essential oils in your bath, you will be able to have an enjoyable and beneficial experience.



[1]  Tisserand, Robert. “Bath Safety, how to use essential oils in the bath”.


Daily & Weekly Routines to Help Oily Skin

Using Essential Oils for Oily Skin

Our skin is unique and takes a lot of care to stay healthy and looking its best

If you have oily skin, chances are that you have tried at least a handful of products that promise to get rid of that glean and keep your face beautifully matte. But have you ever considered using essential oils to combat that greasy look and feeling? It may sounds pretty counterproductive to use oil to fix oil – but trust us! Certain essential oils work wonders for oily skin. They can help to balance the skin’s oil production, tone and soothe the skin, and stimulate circulation so that you can manage your excess oil naturally, effectively, and cost-efficiently! Let’s take a look at the carrier oils, hydrosols, and essential oils that are great to help manage oily skin.

Carrier Oils

Carrier Oil Blends

Oil Cleanser


Essential Oils

Use essential oils to keep your face clean and healthy

Have a daily routine to care for your skin!

Always remember to wash your face every day to keep it clean and ensure it is getting the nutrients it needs.

  1. Cleanse with Oil Cleanser for Oily Skin. Rub four to six drops into dry hands and apply evenly over dry face. Wet the face and massage gently. Rinse thoroughly with lukewarm water and pat dry with a towel.
  2. Tone using one of the hydrosols mentioned above.
  3. Apply Acne Treatment if needed – We will address acne prone skin in a future blog post; in the meantime, check this out:
  4. Moisturize with Clear Complex Carrier Oil or a carrier oil combination of your choice.

Give your skin a little more love throughout the week by regularly exfoliating in the morning after toning (2-3 times a week) and using a mask in the evening after toning (2-3 times a week).

Give these Plant Therapy favorites a try for a couple DIYs that work great on oily skin!

Aloe Vera Jelly and Honey Face Mask

What you’ll need:

What you’ll do:

  1. Mix Aloe Vera Jelly and essential oils, then mix with honey.
  2. Apply to the face, avoiding the eye area.
  3. Let sit for 15-30 minutes.
  4. Wash off with lukewarm water and pat dry.
  5. Re-apply 2 times a week.


Sugar Scrub

What you’ll need:

What you’ll do:

  1. Mix all the ingredients and use as a scrub.
  2. Rub in gentle circular motions for 2-3 minutes.
  3. Rinse with lukewarm water.


What are your go-to essential oils for oily skin? Enter a comment and let us know!

Aromatherapy and Romance

Check out these essential oil recipes and get ready to open your heart up to some love and romance!

Let’s not be modest — when a man walks past and wafts an alluring cologne, or a woman is seemingly always smelling of an aroma you find absolutely irresistible, it can seem impossible not to notice your sudden change in thoughts and emotions.

“Oh wow! That smells amazing!”

It’s the kind of feeling that causes a husband to get lost in the scent of his wife’s hair, or a woman to bury her face into her boyfriend’s worn t-shirt whenever he is away. These are smells that make you swoon and wish for more.

Some scents are quite simply intoxicating; they can directly affect emotional states and infuse your senses. Because of this, humans have been harnessing the power of aromatherapy for centuries, and it has deep roots in romantic history. Ancient civilizations used fragrances to cultivate desire and influence behaviors. The Egyptians, for example, enjoyed aromatic baths to make a more sensual environment for intimacy.

Cleopatra by Frank Dicksee (1853-1928)

Then there are the accounts of the legendary seductress, Queen Cleopatra of Egypt, that claim she carpeted her throne room floor with rose petals and massaged her body with a custom blend of rose, cardamom, and cinnamon oils to seduce Marc Antony upon his arrival. She would even order the sails of her ship to be doused with the fragrant oils to attract his attention further and awaken passions [1]. Additionally, the alluring characteristics of fragrance are also mentioned in the Bible, in Song of Solomon: “His cheeks are like beds of spices, mounds of sweet-smelling herbs. His lips are lilies, dripping liquid Myrrh” (Song Sol. 5:13 English Standard Version).

History tells us that smell has been long known as a central element of attraction, but what does modern science say?

You probably guessed it: Certain aromas really do work within the mind and body to spark feelings of sensuality and love. This is because smell links to the limbic lobe of the brain and activates the hypothalamus. Since the hypothalamus is the hormone control center, it regulates and stimulates sex drive, energy levels, and healthy hormone productions. According to Psychology Today, “Some researchers think scent could be the missing factor that explains who we end up with. It may even explain why we feel ‘chemistry’ — or ‘sparks’ or ‘electricity’ — with one person and not another.” [2]

Scents can operate so subtly they may be hardly detectable, and even the faintest fragrance can encourage thoughts of positivity and passion. When this happens, your sense of desire is heightened from the positive influences on your mood. If you’re ready to dive into the romantic qualities of aromatherapy, the essential oils of Ylang Ylang, Rose, Jasmine, Sandalwood, and Clary Sage are well-known to add to the desired ambiance. [3]

Or also, try Plant Therapy’s Sensual Synergy Blend, which was created by our Certified Aromatherapists to create an exceptionally romantic aroma. It’s perfect for those more intimate moments with your loved one.

Want a couple more ideas? Check out these recipes and get ready to open your heart up to some love and romance!
Massage Oil

What you’ll need:

What you’ll do:

  1. Add ingredients to a 2 oz. bottle,
  2. Mix well by rubbing bottle between palms
  3. Enjoy this very sensual blend of essential oils with your sweetie!

Beloved Beach Rose

What you’ll need:

What you’ll do:

  1. Use a personal inhaler or aromatherapy jewelry and sniff to experience the aroma.
  2. In a 10 mL roller bottle, dilute to 1% with your favorite carrier oil and apply to your wrists


How do you like to use essential oils to enhance the romance in your life? Enter a comment and let us know!


[1] Moeran, B. (2010). A history of fragrances. Household and Personal Care Today, 6-8

[2] Svoboda, E. (2008, January 1). Scents and Sensibility. Retrieved Jan 20, 2018, from

[3] Worwood, V.A. (2016, November 15). The Complete Book of Essential Oils and Aromatherapy 25th Anniversary. New World Library. Pg. 432

How to Treat Hair Loss Naturally with Essential Oils

When considering hair loss treatments, natural remedies may prove helpful.

Hair is more than just a protective covering for our noggin. For most people, it means much more. It’s often the first thing people notice about us. It is part of our identity, our expression and creativity. It is part of our vanity and youthfulness. And, for some, it’s a statement.

Hair care products continue to rise in popularity and in dollars every year as we search for that perfect panacea for flowing tresses.

There are many factors that can contribute to hair loss…

…and it can be difficult to determine the “root” cause. If your father (or mother) experienced balding, and either of their parents did, it may be that an exposed cranium may be in your future. Of course, other factors, such as health, medications, diet, environment, stress, pulling your hair tightly back constantly and hormones can play a big part as well. Some of these things are certainly good to rule out by a doctor first before you invest in endless products.

Do essential oils or carrier oils offer any help?

They very well could. On Robert Tisserand’s website,, it mentions a study performed in 2015 using 100 participants. Half of the participants used Rosemary, and half used the drug Minodoxil. After six months of use, these participants were seen by dermatologists. The interesting findings: The Rosemary group had less hair loss, more hair growth, and the added bonus of fewer side effects. [1]

Besides Rosemary, there are other essential oils that might also be beneficial. Sandalwood and Cedarwood are nourishing oils, which can also be stimulating to one’s scalp. Lavender is also nourishing, and can be found in many hair products, body products, etc., because of its beneficial properties. Geranium is known to promote natural healing and is strengthening. Clary Sage is good because this oil calms and reduces swelling, and can help regulate oil production.

Of course, what you put the essential oils in before applying to your head is also important.

The simplest way would be to add a couple drops of essential oils to a dollop of shampoo and mix well. It is important to select a quality shampoo without harmful chemicals. Substances like sulfates, which are surfactants and responsible for the rich lather, can be counterproductive to your quest for healthy, strong hair.

Besides adding essential oils to your shampoo, you could create a conditioning oil treatment to apply weekly, leave on for 1-2 hours, and then wash out. This could be done with essential oils such as Geranium, Frankincense Carteri, Tea Tree, or Helichrysum in a carrier oil or carrier oil blend at a 1-2% dilution. Massaging your head while applying can also offer the scalp additional stimulation. Some good carrier oil choices for hair oil treatments include Argan, Jojoba, Evening Primrose, Hemp, Avocado and Black Jamaican Castor oil. Any of the essential oils mentioned above would be good in a blend of 2-3 of these carrier oils.

Also, don’t forget about hydrosols. They also offer support to hair health. Suzanne Catty in “Hydrosols, the Next Aromatherapy,” recommends diluting your shampoo 50/50 with a hydrosol such as Rosemary or Rose. Catty says that it will give shine, feed the condition of the scalp and hair follicles, and will still give you the cleaning power that you need, as most shampoos are more potent than they need to be. [2]

Or, you could dilute the conditioner rather than the shampoo. Another option would be to use the hydrosol as a leave-in treatment after shampooing and before styling. Some customers have shared their experience of Rose Hydrosol helping as a de-tangler.

I also tried an oil conditioning treatment of:

Mix these ingredients together and  apply to hair, roots to tips. Leave on for at least 1 hour.

I applied this oil treatment on my hair and scalp, so it was well-saturated but not dripping. I really only used it a few times. What I noticed most of all, with both treatments, was that my hair became shinier.

Like most issues, it really is about what your body needs, and finding something that will personally work for you. It may be a journey and may take a bit of experimenting.

It’s been a relatively short time since I began implementing these products in my hair care, but my hair does seem healthier and shinier.  I will continue to experiment with these products and try to implement other healthier lifestyle changes as well.

What has worked for you, to help your hair grow faster and stronger? Let us know in the comments below!



[1] Tisserand, Robert.

[2] Catty, Suzanne, 2001. Hydrosols: The Next Aromatherapy. Healing Arts Press.

Plant Therapy’s 2018 Wish List Giveaway!


Plant Therapy's Wish ListDuring the month of February 2018, Plant Therapy is giving you the chance to win what you wish for!
Plant Therapy's 2018 Wish List GiveawaySHOP

At, create a wish list and add all the Plant Therapy items you want to shop for. You may create as many wish lists as you’d like!


Let people know which gifts you’d like, via social media or email. Sharing your wish list each week enters you into that week’s drawing.


When you share your list, Plant Therapy sends your friends/family a special coupon code for 10% off to use when purchasing your wish list items. This coupon code is valid for 7 days after issuance and cannot be combined with any other discount.


Each week during the month of February 2018, Plant Therapy will select 2 customers who will win the contents of their list.

To be eligible to win, you must:

  1. Create a wish list.
  2. Share it!

Winners will be announced on Monday from the wish lists created/shared from the previous Sunday-Saturday.

Rules: Customers may create as many wish lists as they choose, but will receive only one drawing entry per week. Create and share a wish list each week, Sunday-Saturday, to be eligible for the following Monday’s drawing. Email for complete contest rules.


Say Goodbye to Dry Winter Skin!

Use essential oils to help dry winter skin. Softly falling snow, ice skating on frozen lakes, snowball fights with the kids, getting cozy on the couch with a hot drink and a crackling fireplace…

Winter months can stir up some wonderful images. There are so many pleasant things about winter, but if you live in a cold, dry climate, winter can also brings about an unpleasant reality: Dry skin.

With the decrease of humidity outside and the increase of dry central heating inside, many of us deal with this very common (and very uncomfortable!) ailment. Whether you’re dealing with skin that is dull and tight from dryness, suffering from painful cracks, or flaky patches that are downright embarrassing, nourishing and moisturizing your skin during the winter will keep it healthy, comfortable, and glowing. And essential oils can help!

Remember: As the weather changes, so should your skincare regimen.

Your skin is your body’s largest organ and where it is the thinnest and most sensitive (face, hands, and feet), it will take the most damage. “Skin dries out if it’s deprived of moisture and this dryness often aggravates itchiness, resulting in a condition commonly referred to as ‘winter itch.’”(1)

Thankfully, if you’re ready to quench your thirsty skin, Plant Therapy offers single oils, synergy blends, and carrier oils that will have your skin feeling great all winter long!

For starters, consider Helichrysum Italicum. It is rejuvenating and soothing for the skin, and reduces the appearance of fine lines, scars, and stretch marks. It is an all-around superb oil for skin woes.

Carrot Seed Essential Oil, being rich in carotenoids, is another nourishing and healing option for the skin. It is known to breathe life into dull skin, balance skin sebum, and even soothe away unpleasant sunburn sensations.

Next, aside from the heavenly aroma of Rose Absolute, it would be amiss to forget to mention this prized oil for its calming and soothing properties to save your dry winter skin.

Synergy blends such as Soft Skin and Silky Soft are designed to keep your skin soft and healthy. Dilute these oils with a skin-friendly carrier oil, like Almond or Meadowfoam, and enjoy a superior moisturizing blend that will protect and nourish your skin during the cold winter months.

Try these skincare tips. Your skin will thank you for it!
  • Use sunscreen! It’s easy to forget about sunscreen when all we see are grey clouds and dreary winter skies. But remember, UV light is all around us and can cause serious damage to unprotected skin. Winter sun is powerful, especially if it’s being reflected off of snow.
  • Exfoliate gently on your delicate skin so that whatever moisturizing products you’re using are able to absorb quickly and deeply to keep your skin glowing.
  • Invest in a humidifier. The drier the air is, the dryer your skin will be. Using a humidifier is a quick and effective way to add moisture into the air, which in turn will help keep your skin hydrated in the winter.
  • Steaming hot showers and baths may feel amazing on a chilly day, but it can wreak havoc on your skin. Opt for warm water instead; that hot-hot water can instantly dry your skin, leaving it feeling itchy, tight, and very uncomfortable.
For a luxurious and skin soothing bath, try this recipe:
What you’ll need:
What you’ll do:

Add 1/2 tsp. to your bath, along with a handful of Pink Himalayan Salt if desired, and enjoy your silky soft skin!

Remember to apply moisturizers within a few minutes of getting out of the shower or bath to seal in moisture before it evaporates. Try this recipe for a luscious lotion that hydrates, heals, and soothes:

What you’ll need:
What you’ll do:
  1. Warm a pan of water on the stove.
  2. Add butters and oils to medium glass bowl.
  3. Place over simmering water and heat until melted.
  4. Remove from heat and place in refrigerator for about 30 minutes until it begin to firm on the edges.
  5. Whip with hand mixer until frothy.
  6. Return to refrigerator for about 30 minutes, until solid.
  7. Whip again, adding essential oils.
  8. Scoop into container of your choice

What are your go-to essential oils for dry winter skin? Enter a comment and let us know!


Reference: NewYork-Presbyterian Hospital/Columbia University Medical Center and NewYork-Presbyterian Hospital. “How to stop winter from weathering your skin: Top ten tips for preventing ‘winter itch’.” ScienceDaily. ScienceDaily, 24 October 2012.

2018 Best Valentine’s Gift Idea

The romantic qualities of Sensual Synergy will awaken passions with its exotic blend of floral and woody aromas. Reconnect and reignite the spark of love with the luxurious Marvelous Massage Carrier Oil, a diverse mix of nourishing oils designed specially to pamper the skin through body work.With Valentine’s Day right around the corner, Plant Therapy’s team of Certified Aromatherapists have created a special gift set that is both “Sensual” and Marvelous.”

Show your partner how much you truly care with Plant Therapy’s Be My Valentine Set. Perfect for creating a special, intimate atmosphere for you and your sweetheart, this set includes a 10 mL Sensual Synergy Oil and a 4 oz. bottle of our Marvelous Massage Carrier Oil.

The romantic qualities of Sensual Synergy will awaken passions with its exotic blend of floral and woody aromas. Reconnect and reignite the spark of love with the luxurious Marvelous Massage Carrier Oil, a diverse mix of nourishing oils designed specially to pamper the skin through body work.


This set will leave you feeling flirtatious, ignite your intimacy, and rev up the romance.This set will leave you feeling flirtatious, ignite your intimacy, and rev up the romance.

Marvelous Massage Carrier Oil Blend: Use topically in a circular motion; warm up to create a soothing massage.

Sensual Synergy: Diffuse a drop or two in the bedroom diffuser to set a romantic mood. Dilute to 3% in Marvelous Massage Carrier Oil Blend to promote closeness, or add to body care or bath products.

Then, turn the lights down low and put on your favorite romantic music. The rest is up to you…