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Plant Therapy’s Favorite Holiday Recipes Giveaway #4

By: Ellen Brenner, Certified Aromatherapist

During this season of celebration, we take time for giving and gathering with loved ones.

But there’s a problem:  At the same time, it can also mean less time for respite and restoration of ourselves, leading to a sense of depletion. Yet, if we can give ourselves the time to gather our energy, we can gain a much greater sense of well-being, even during the hustle and bustle.

Improve You Life in Just 20 Minutes?

Meditation allows us that necessary timeout to calm our conscious mind and tap into our core essence so that we may nourish ourselves from our own inner source of strength. Research has shown just 20 minutes a day can have a positive impact on our health, down to the genetic level, by boosting the immune response and reducing the inflammation response which are both linked to stress.  Even short, single sessions yield positive results.[1] You may wish to read “M Is For Meditation” for more about the positive effects of meditation and how to get started with some simple steps.

I can’t emphasize this enough:  

Aromatherapy excels in helping to calm the mind and soothe the spirit, making it a perfect partner for meditation. In thinking about a special synergy for this season, I was inspired by the gifts of the Magi. Also known as wise men, who hailed from the Eastern Mediterranean and Western Asia, Magi make appearances in ancient texts across many spiritual traditions.[2] The story, of course, with which we are most familiar this time of year is the visit of the Magi to Jesus upon his birth to present the precious gifts of gold, frankincense, and myrrh.

Inspired by these historically prized offerings, this modern-day synergy of aromatic essences is rich in scent for the spirit.

~ Meditation of the Magi ~

2 drops Davana (Gold) Artemisia pallens

2 drops Myrrh Commiphora myrrha

1 drop Frankincense Carteri CO2 Boswellia carteri

 

Why Do These Oils Matter? 

The aromatics of the essences in this synergy have been used throughout time in sacred ceremonies across many spiritual traditions. This synergy is calming to the conscious mind while supporting introspection, meditation and prayer, and restoration of our mind, body, and spirit. These essences can support us in strengthening our spiritual selves through connection to higher consciousness and higher information while keeping us grounded in our bodies.

Use this synergy according to your personal preference. For inhalation, add 5 drops to a Diffuser, 15 drops to an Aromatherapy Inhaler, or 1 drop to an Aromatherapy Diffuser Locket.

You may also choose to apply topically as an anointing blend or perfume creating a 1-2% dilution (3-6 drops) in 10 ml rollerball bottle with Jojoba Carrier Oil or carrier oil of your choice.

Cautions: Not KidSafe®. Avoid during breastfeeding and pregnancy.

 


ENTER HERE!  

Plant Therapy’s Favorite Holiday Recipes Giveaway #4

Sources:

Keim, Joni, and Ruah Bull. Aromatherapy & Subtle Energy Techniques: Compassionate Healing with Essential Oils. CreateSpace, 2015.

Lawless, Julia. Aromatherapy and the Mind. HarperCollins Publishers. 2014. Kindle Edition.

Shutes, Jade. The Dynamics of Blending: a Guide to Blending and Reference Manual for Essential Oils and Base Materials. NW College for Herbal and Aromatic Studies, 2011.

Worwood, Valerie Ann. The Complete Book of Essential Oils and Aromatherapy: over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments. New World Library, 2016.

[1] Quinn, Corina. “Reset Your Health.” Yoga Journal June 2014: 22.

[2] “Magi.” Wikipedia, Wikimedia Foundation, 31 Aug. 2017, en.wikipedia.org/wiki/Magi.

 

Un Mane-ageable: How to Groom a Beard

No-Shave November. Movember. Any excuse NOT to shave for a month.

Guys, this one’s for you.

November is the time when men put their razors down and let their facial hair grow wild, natural – and sometimes a little unruly.

Plant Therapy President Chris Jones, who knows a thing or two about beards.

But first, a quick backstory…

Traditionally, No Shave November and Movember are month-long campaigns aimed to increase awareness of men’s health issues, including prostate cancer, testicular cancer, mental health, and suicide prevention. Whether you just want a fabulous statement-making mustache or the thick, warm beard of a mountain man, November is the perfect time to grow awareness for an important cause. 

But there’s a catch…

It’s not as simple as just skipping your morning shave all month; to keep that mane more manageable, you need more than just a soapy scrub in the shower. Head-turning and admirable facial hair happens when you add some of Plant Therapy’s All-Natural Beard Oil to your stock of grooming supplies. Beard oil moisturizes hair follicles and the skin beneath it, tames fly-aways, eliminates flakes, and keeps those whiskers healthy, clean, and looking great!

Plant Therapy’s complete Beard Set

Plant Therapy offers two distinct beard oils: Smokey Lumberjack and Urban Fresh. Smokey Lumberjack features the essential oils of Patchouli and Cedarwood for a deep, smokey scent. Urban Fresh – with Tea Tree, Eucalyptus, and Lemon – has a bold, fresh smell that is easy to love.  The longer you put off adding Plant Therapy’s Beard Oil to your morning routine, the dustier, flakier, and shaggier that facial hair will get. Don’t let your collar get covered in unattractive ‘beard-drift’. Instead, keep it kissably soft and smelling ridiculously good with beard oil, and consider pairing the oil with Plant Therapy’s Beard Balm to take that face to the next level.

How can you actually use this?

Check out our beard sets for tips on making your beard the absolute best it can be! Be one with your beard. 

Plant Therapy’s Favorite Holiday Recipes Giveaway #3

 

Around September, I have a lot of ideas for my perfect Christmas – ideas of grandeur and everything in its perfect place and decorated like a Wayfair photoshoot. The reality is, my Christmases are more like a “nailed it” picture. I do have fun putting up all my decorations, and I love baking. My attempts are far from perfect, although my  grandkids appreciate them. I will leave perfection to those who dwell on that, and I will dwell on the things that make my Christmases special.

I have an inexpensive nutcracker collection of all sizes and types. The kids love to look at them, talk about them, and rearrange them. I have decorations up for a month, and every time the grandkids go home after a visit,  I see that  the nutcrackers have been arranged differently. I have to smile. I think of those little hands and imaginations, and of my love for those little people.

With Christmas comes wonderful, delectable scents from the kitchen. I love to make cinnamon rolls, cookies, and rocky road candy. Earlier in the year, we make fresh pressed apple juice from our apples so that we have plenty for the Christmas season to enjoy spiced cider and to give some away. I think of Christmases past, and my mom making wonderful traditional cookies and mincemeat empanadas. My son now makes tamales with his little girls, and he said he’d teach me how this year. We’ve come full circle.

A few years ago, I made these cute nativity hand puppets. We have a simple little production with our grandkids while the parents watch. Each child gets a puppet and Grandpa reads the Christmas story while they act it out. It’s sweet and funny and it’s possible that the person with the sheep may be tripping over the wise man, or Mary (or the person with the Mary puppet) might be crying. It’s a surprise every year and I can’t wait. I know that time flies and they are little for just a short while. I will cherish every moment like I did when their parents were little.

I’d like to invite you into our little get together. Pour a cup of cider, grab a cushion and get ready for the show of a lifetime! Or at least the show of my lifetime. It’s a good one….

Here is a recipe to make your holidays more memorable and hopefully more comfortable during the dry Winter months.

 

Skin Nourishing Body Oil

8 drops Amyris Amyris balsamifera

6 drops  Palmarosa Cymbopogon martini var motia

6 drops  Bergamot Citrus bergamia

4 drops  Spearmint Mentha spicata

2 ounces DermiSoothe Carrier Oil Blend

Mix essential oils into DermiSoothe and apply to dry areas of the body.

 

My wish for you is to have a  memorable, loving and peaceful Holiday season.

 

ENTER HERE!  

Plant Therapy’s Favorite Holiday Recipes Giveaway #3

Plant Therapy’s Favorite Holiday Recipes Giveaway #2

 

Having three sisters and three brothers, getting together with the family is quite a fun experience any time of year. It is a tradition of ours to all go cut down our own Christmas trees. With the seven siblings, each with their spouse and kids, we now have quite a group. Sometimes we go the day before Thanksgiving or a day or two after, depending on everyone’s schedule. We go and get our permits ahead of time so that we are ready bright and early in the morning.

With an early start,  it is donuts and juice in the cars and trucks on the way up to the mountains. Once getting to the mountains, we suit up, as most of the time it is snowing and cold. It is so worth it. After searching for multiple trees – one for each family that goes and Mom and Dad’s – it is hours later when we break for lunch, which is usually sandwiches made from leftover turkey and some chips. After eating lunch, some return to tree hunting, while others play in the snow and some ride on ATV’s. Once all the trees are found and gathered, we get together at the cars and drink hot chocolate that was made early that morning to warm us up. Upon returning with our treasures to Mom and Dad’s, we diffuse a KidSafe blend and make clothespin diffusers or ornaments for the tree. One of the things that we will be diffusing this year is Sweet Goodness.

 

Sweet Goodness

3 drops of Lemon Essential Oil

3 drops of Marjoram Sweet Essential Oil

Just a simple blend of sweet goodness that is KidSafe®.

 

ENTER HERE!  

Plant Therapy’s Favorite Holiday Recipes Giveaway #2

.

 

 

Plant Therapy’s Favorite Holiday Recipes Giveaway #1

By: Brodie Lapray, Certified Aromatherapist

 

Christmas is my favorite time of year. I love Christmas decorations and how beautiful they make my home. I also enjoy the music, the lights, and of course all the goodies. I spend a lot of time baking with my kids around the holidays. Call me crazy, but I love snow and how it makes everything so beautiful. I love to play outside in the snow with my kids.

On Christmas Eve we get to spend time with the whole family, some of whom we only see once a year. Then it’s off to bed in new pajamas to wait for Santa. Christmas morning is the only day of the year when I’m excited to see my kids sneaking into my room at 4 am to inform me that Santa has come and asking if I could please get up. Christmas to me is spending time with the ones I love and making memories together.

Santa’s Cookies Body Butter is easy to make and smells like cookies. With over 24 hours of super-rich hydration, this deeply nourishing whipped body butter leaves your skin feeling moisturized and replenished. It also makes a great gift for Christmas, if you can give it away after smelling it.

 

Santa’s Cookies Body Butter

What you will need:

What you will do:

  1. Place all ingredients except the essential oils in a double boiler or glass bowl over simmering water.
  2. Cook over medium heat, stirring constantly until completely melted.
  3. Remove from heat and stir in the essential oils.
  4. Place in fridge for 1 hour, or in the freezer for 30 minutes.
  5. Using a hand mixer, whip for 10 minutes or until fluffy.
  6. Return to the fridge for 15 minutes.
  7. Store in a glass jar with a lid and keep in a cool place, as it may get too soft if it gets too warm.

 

From our home to yours, Happy Holidays!

 

ENTER HERE!  

Plant Therapy’s Favorite Holiday Recipes Giveaway #1

Creating An Aromatherapy Life Crisis Care Kit

By Ellen Brenner, Certified Aromatherapist


In a recent blog, “Lessons from Irma for Weathering Life’s Storms,” we discussed the many ways to help sustain our inner world when storms crop up creating crisis in our external environment.

As you may recall, with Hurricane Irma’s impending arrival, I evacuated within a small window of opportunity, northward and inland from my home on the Gulf Coast of Florida. Given the short time frame, and the need to travel lightly, I only brought with me what felt most necessary for sustaining life away from home, and for starting over should my home be irretrievably impacted. Fortunately, the worst did not come to pass.

When weathering life’s storms, aromatherapy can play a significant supporting role in helping you get through. It can be especially profound for our mental and emotional states as we navigate the uncertain road ahead. You may be wondering what I brought along from my aromatherapy stock and supplies. I promised to answer that question here in its own blog and the answers may surprise you.

As an aromatherapy practitioner, with professional training, I have a large stock of essential oils and extracts. Part of my role is not only to create synergies, but also to blend on demand to support what is needed to help bring balance to mind, body and spirit.

Like you, I treasure my supply and the role each and every aromatic essence plays in supporting our wellness. I also trust my instinct and ability to create restorative remedies. But, when push came to shove, I had two hours and 2 suitcases to take what I needed overall from my home on the road.

What to take from my aromatherapy stash to support myself and others? With the clock ticking down, there was no way to bring everything. And, bringing everything would not only bog me down, it wouldn’t be beneficial.

When you are experiencing crisis, it can leave you feeling drained and stressed. And, with so many details to handle, it can make it hard to focus. If you are also on the road and on the run, recalling your well worn recipes under duress can be difficult. And, the possibility of no power could create a recipe for disaster.

One of the items getting carried into the car was a standard, portable First Aid Kit with bandages and other supplies. That inspired me to create a companion Aromatherapy Life Crisis Kit unique to this situation.

And, it was imperative that I keep it simple.

In a moment of clarity, I realized I had on hand many of Plant Therapy’s synergies, as well as blendable bases for dilution, that I could grab to go as a readily available and accessible solution.

I created this Aromatherapy Life Crisis Kit to support the uniques needs and uncertainties for this particular situation.  I did not know if we would make it all the way to Atlanta, or how long it would take. I didn’t know what conditions we would find on the road, or what the weather conditions would be along the way and after we arrived. I  didn’t know how long I would be away. What I did know was these selections would allow me to support most situations for myself and others as the needs arose.

 

Neutral Carriers for Blending

4 oz Fractionated Coconut Carrier Oil

8 oz Olive Lotion – Unscented Base

4 oz Organic Healing Balm

4 oz Castile Soap Unscented

4 oz Aloe Vera Jelly Unscented

4 oz  Neutral Grain Alcohol (Everclear) 151 Proof

 

Containers and Other Supplies

Personal Aromatherapy Inhalers

1 oz PET Plastic bottles

1 oz PET Plastic jars

Disposable gloves

Blank Labels

 

Pre-Blended Synergies 

These are the synergies I chose especially to help soothe mind and body. While I packed these synergies specific to this situation,  in general, these selections could support the stressors brought by many of life’s storms.  Just be sure you are familiar with any cautions the synergies might carry and any contraindications you or others may have due to your unique health situations. Note: If you have children, you could substitute KidSafe synergies for use for both the little ones and adults alike. 

You may note that some of these synergies may overlap slightly in the type of support they offer. I wanted a choice of options for myself and others not knowing which might work best in unknown situations, as well as the option to rotate.

Blues Buster ™ — to uplift my mood and support my emotional wellbeing

Brain Aid ™ — to help clear brain fog when I needed to focus

Citrus Burst ™ — uplifting and refreshing to the senses and the air

DiGiZen ™ — for an upset tummy when life has you outside of your nourishing norms

Germ Fighter® — when life has knocked you off base, your immune system needs support from seasonal threats

Invigor Aid ™ — help for fighting fatigue from sleepless night and relentless tension

Let It Go ™ — because sometimes you literally have to lock the door, leave your life behind, and go

Meditation ™ — to calm the conscious mind and clear the way for contemplation

Muscle Aid ™ — to soothe those sore, achy muscles that come from over exertion

Rapid Relief ™ — to reduce the perception of pain when your body feels wrecked

Relax ™ — for both body and mind even in the midst of chaos

Sleep Aid ™ — just a little extra support to slip into slumber

Tension Relief ™ — to tackle tension around the head and neck

Tranquil ™ — to help reduce a sense of anxiousness

Worry Free ™ — to calm, comfort and help reduce nervous tension

 

All items were placed in self-sealing plastic bags, and then, inside an insulated, soft sided portable cooler for ease in carrying and in case we hit heavy rains or flooding. This also created a place for everything and having everything in its own place so I could easily access what I needed time and again while my mind was in a muddle.

May your own journey be smooth sailing. Should you find yourself weathering a life storm, I hope you may take inspiration for creating your own Aromatherapy Life Crisis Kit unique for your own needs.

DIY Bath Fizzies

calming-the-child-bath-lifestyle-photo-2

I recently have seen a lot of recipes for bath fizzies. I became so excited because I remember using these when I was little! I wanted to see how my children would react the first time they saw them, and was a little afraid they would love them so much they would want to use all of them (which they did)!

The thing I loved most about this recipe was how you could use essential oils! How perfect is that! Not only do you get amazing bath fizzies, but you get to make them therapeutic too! I decided that I wanted a batch for when I need to relax. My children needed a batch for when they needed to CALM down. And my family needed a batch for when we were sick.

Bath Fizzies:

Dry Ingredients:

  • 1 cup baking soda
  • 1/2 cup citric acid
  • 1/2 cup corn starch
  • 1/4 oats

Mix dry ingredients together until completely combined and smooth. (I ground up oats in my blender and added about 1/4 cup of that too. It protects the skin from irritants and helps soothe skin that’s itchy or irritated.)

Wet Ingredients:

  • 2 1/2 Tbsp of Almond Oil (softens and re-conditions the skin)
  • 3/4 Tbsp of purified water
  • 1/2 – 1 tsp of Essential Oil

-Worry Free/Relax: Lavender, Relax, Tranquil, Worry Free, or Peppermint (I love the tingly sensation)

-Calming for Children: Calming the Child, Lavender, or Nighty Night

-Sick family: Germ Destroyer or Sniffle Stopper

-Skin problems: Soft Skin, Skin Soother, or Silky Soft

-Aches: Muscle Aid, Rapid Relief, Growing Pains, or Tame The Pain

  • 1/4 tsp of Meadowfoam  Carrier Oil (preserves the oils)
  • 1/2 tsp of Borax (an emulsifier)
  • witch hazel in a spray bottle (you will have to put it in a spray bottle)
  • natural colorant if desired (I left mine white)

Whisk all of the wet ingredients and Borax together in a large bowl.form in hand (2)

Drizzle slowly onto the dry ingredients and blend thoroughly.

Mix with your hands until all of the ingredients are combined.

Lightly spray the mixture 2-3 times with witch hazel.

form in hand (1) The mixture should just start to hold together when pressed in your hand, like slightly moist fine sand. If it’s not sticking together, spray a little more witch hazel.

Pack TIGHTLY into molds. I ordered these fun ones off of Amazon.com, but you could use anything really.  Even a small (1/4 cup) measuring cup.  packed in forms (2)

Let the bath fizzies dry and harden overnight before you pick them up.

 packed in forms (1)

You did all this hard (OK maybe not that hard) work, now it is time to take a fizzie and go relax in the bath!

 

*UPDATE

My children are loving the bath fizzies! They usually fight over who gets to put it in the bath. The are always wanting more than one! The best part about these fizzies though is how soft my children’s skin is becoming. My almost 18 month old usually has really bumpy skin, maybe eczema. Since we have been using these bath fizzies, yes just these past few days, his skin has become sooooo soft! I love rubbing his little arms when he comes out of the bath!

I am so excited that not only are these fun and my kids love them, but they are making their skin so much healthier! Thank you bath fizzies!

This statement has not been evaluated by the Food and Drug Administration. Plant Therapy and it’s representatives are not intending to diagnose, treat, cure, or prevent any disease.

Natural Skincare Routine – Dry Skin

In this installment of our Natural Skincare Routine series we will discuss using essential oils, hydrosols, and carrier oils for dry skin.

Many are plagued by dry skin, especially during the cold, harsh winter months. Dry skin is characterized by having nearly invisible pores, red patches, a dull and rough complexion, visible lines, and a lack of elasticity. This skin type can be prone to cracks, irritation, and inflammation and can be made worse by harsh cleansers, hormones, indoor heating, and weather changes. Using a natural skincare routine that utilizes products with humectant and emollient properties can be very beneficial.

Products for Dry Skin

Carrier Oils: Almond, Apricot Kernel, Argan OrganicAvocado, Evening Primrose, Jojoba, Meadowfoam, Rosehip , Sunflower Organic, Tamanu.

Carrier Oil Blends: DermiSoothe and Near Perfection  

Oil Cleanser: Oil Cleanser for Normal/Dry Skin

Hydrosols: Helichrysum Organic, Lavender Organic, and Rose Organic.

Essential Oils: Bergamot, Carrot Seed, Frankincense Frereana, Geranium, German Chamomile, Lavender, Neroli, Palmarosa, Patchouli, Petitgrain, Roman Chamomile, Rose Absolute, Sandalwood.

Cleansers

Using the wrong cleanser can easily create chaos for your skin and it can take weeks to calm the irritation and roughness after using such a product. To help our customers that tend to be dry, Plant Therapy created our Oil Cleanser for Normal/Dry Skin. To use this cleanser rub four to six drops into dry hands and apply evenly over dry face. Wet the face and massage gently. Rinse thoroughly with lukewarm water and pat dry with a towel. Avoid the eye area when washing the face or using as a moisturizer.

Many essential oil users also like to use the Oil Cleanse Method which you can read more about here. If you do attempt to use this method I would recommend reducing the amount of castor oil as it can be very drying to already parched skin.

We recommend cleansing the face twice daily, once in the morning and once before bedtime.

Toners

Toners are often used after washing your face to help finish the cleansing process and help with the appearance of pores. Hydrosols are great options to use as toners but it is important to choose the right ones for your skin type. As noted above we recommend Helichrysum, Lavender, and Rose for dry skin. Try the following blend for a well balanced toner:

Dry Skin Toner

What you’ll need:

2 ounces Rose Hydrosol

1 ounce Lavender Hydrosol

1 ounce Helichrysum Hydrosol

What you’ll do:

Mix together in a 4 ounce bottle and spritz the face after cleansing. Refrigerate between uses.

Moisturizers

While both the cleansers and toners listed above offer some emollient properties, it is important to also use a moisturizing agent for dry skin after cleansing. Both our DermiSoothe and Near Perfection carrier oil blends are great choices and can be applied right after the cleansing process.

For severely dry skin you can create this helpful DIY Moisturizing Cream:

What you’ll need:

2 ounces Shea Butter Refined

2 ounces DermiSoothe Carrier Oil Blend

4 ounce bottle

What you’ll do:

Measure ingredients and mix together using a hand mixer. You can then transfer the lotion from the mixing bowl to the empty bottle (I use a frosting bag). Apply directly to parched, irritated skin.

Masks

Once a week it is good practice to apply a moisturizing mask to the skin. Here are two of my favorite DIY masks for dry skin:

Oatmeal Mask

What you’ll need:

1 egg yolk

1/4 cup cooked oatmeal

1 teaspoon Almond

1 teaspoon Avocado

3 drops Roman Chamomile

2 drops Frankincense Frereana

1 drop Rose absolute

What you’ll do:

Mix ingredients together and gently apply to the face, avoiding the eye area. Let the mask sit for 10-15 minutes. Rinse off the mask with cold water and gently pat dry. Follow up with a moisturizer.

Soothing Shea Mask

What you’ll need:

1 tablespoon Shea Butter

1 Tablespoon Jojoba

1 Tablespoon Aloe Vera Jelly

3 drops Bergamot

2 drops Sandalwood

1 drop Chamomile German

What you’ll do:

Add the essential oils to a tablespoon of Jojoba and then combine with the rest of the ingredients. Apply the mask and let it sit for 10-15 minutes. Rinse off the mask with cold water and gently pat dry. Follow up with a moisturizer.

If you are diligent with following this routine you can drastically improve the appearance and bring moisture back to your skin.

 

What products do you use in your daily skincare routine?

 

1] The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness by Nerys Purchon and Lora Cantele

2] The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood

3] https://www.mayoclinic.org/diseases-conditions/dry-skin/symptoms-causes/syc-20353885

Natural Skincare Routine – Determining Your Skin Type

Plant Therapy recently launched our new  Oil Facial Cleansers for Oily and Normal/Dry Skin. Many of you have asked which cleansers the Aromatherapists use and what other products we add to our natural skincare routine. Here’s the thing, the skincare routine that I use for my sensitive skin, won’t work for everyone. When choosing essential oils, carrier oils, and hydrosols it is important to be aware of your skin type and choose the products that are best suited for it.

Since this is such a frequently asked question I wanted to address it here on the blog in order to help as many people as possible. Before I can make recommendations for products based on skin types, it is important to first determine yours. There are several ways to determine skin type. Today we are going to discuss three of those ways. To perform these tests you will need a mild cleanser, blotting sheets, and your beautiful face!

 

 

Blotting Sheet Method

The first method I would like to discuss is the blotting sheet method. To perform this test take the blotting paper and lightly dab the different areas on your face. Upon completion examine the sheet by holding it up to a source of light. If you find that little to no oil is present then it is mostly likely that you have dry skin. If the sheet has a light amount of oil from the forehead and nose area then you typically have normal/combination skin. If upon examination you find that the blotting paper is covered with oil then you have oily skin.

 

Bare-Faced Method

The next method that can be used to determine your skin type is called the bare-faced method. To perform this test gently cleanse and dry your face. Do not use any moisturizing agents or toners. After an hour evaluate your skin and check for shine. If your skin is tight and parched then you have dry skin. If your t-zone is shiny but your cheeks are not then you have normal/combination skin. If the shine covers your forehead, nose, and cheeks it is most likely that you have oily skin.

 

Pore Size Method

The last method I would like to discuss is the pore size method. After cleansing your face take a look at your pores in the mirror. If you can’t see your pores it is likely that you have dry skin. Those with normal skin will be able to see their pores but they won’t be large. If you can still see your pores after taking a few steps back from the mirror it is most likely that you have oily skin.

 

Sensitive Skin

These methods help us to determine whether we have dry, normal/combination, or oily skin but what about sensitive skin? It may not come as a surprise but if you have sensitive skin, you most likely know it. Those who have sensitive skin have had an adverse reaction to a skincare or cosmetic product at some point in their lives and often times it is difficult to find a product that doesn’t cause irritation and redness.  The good news is using natural skin care products such as carrier oils, certain essential oils, and hydrosols can reduce your likelihood of having an adverse reaction.

 

Over the next few weeks we will address each skin type and provide recommendations that are specific for your specific concern. In the meantime, if you have questions about choosing the right products for you, be sure to email an Aromatherapist at aromatherapist@planttherapy.com.

 

[1] https://www.tatcha.com/tatcha-institute/how-to-determine-your-skin-type/

[2] http://www.wikihow.com/Determine-Your-Skin-Type

 

Sleep, Glorious Sleep!

 

 

2:00 am…2:20 am… 2:47 am ….

There’s nothing worse than experiencing a phase of sleepless nights. Sometimes it goes on for days, sometimes for months or years. There can be many reasons for lack of sleep. Everything from noise, exposure to electronic devices,  hormonal changes, stress, and worry. Whatever the reason, it can be very taxing and even affect your health.

Lack of sleep can cross barriers of cultures, age, and sexes, although research has shown that usually older adults experience it more and a greater number of women suffer from it than men.{1}

Some essential oils can be of help to some for falling asleep; being calming not only to the mind but also to the body. They can quiet busy thoughts and relax tense muscles. One needs to only diffuse a synergy such as Plant Therapy’s Sleep Aid, or Sweet Dreams or Nighty Night to feel your body relaxing and your mind letting go. My personal pick is Tranquil to help me wind down. Sometimes, it just a matter of getting a little extra help to get one to sleep, and then you are able to stay asleep.

Plant Therapy offers several blends formulated with sleep in mind, and there are excellent singles as well. There are so many different choices and I like to experiment with different essential oils in order to find the perfect blend to help me fall asleep and stay asleep. One blend I might diffuse includes Vetiver, Orange Sweet,  Chamomile RomanCedarwood Himalayan, and Frankincense Carteri. I would use amounts similar to this:

 

Just One Sleep Blend

1 drop of Vetiver Vetiveria zizanoides

2 drop of Orange Sweet Citrus sinensis

1 drop of Chamomile Roman Chamaemelum nobile

3 drops of Cedarwood Himalayan Cedrus deodara

2 drops of Frankincense Carteri Boswellia carteri

 

Here is a chart that Plant Therapy has put together to help you get some zzzzzs;

Download Sleep Chart HERE :

 

Sources;

({1}University of Maryland Medical Center, http://www.umm.edu/health/medical/reports/articles/insomnia


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