Hello everyone, I am LeAnna Magee. I am a single mom of two amazing boys. We are a family that loves sports. One of us always has a game or practice to be played. I play on a coed softball team and bowl with a group of amazing ladies in a men’s league. My boys play soccer, basketball, and also bowl. If there was more time I know we would do more but there are only so many hours in the day. With an activity every day, sometimes two, we are very busy. When we are not participating in a sporting event, we are in the mountains camping and enjoying nature. We love to shoot and hike. I enjoy cooking but do not have a lot of time with our busy schedule. I also like to try to fix and install things on my own. As an aromatherapist, essential oils have become so important. The task of just picking 5 has been near impossible, but here goes.
My most favorite and go-to oil is Black Pepper, Piper nigrum. Being a sports family this helps with our discomfort after a long game; eases my achy joints as I am not a spring chicken anymore, but still love to play. We have found it great for those bruises when you catch the softball with your shin instead of your glove or your opponent uses your leg to kick instead of the soccer ball.
1 ounce Aloe Vera Jelly
6 drops Black Pepper
Apply to affected area.
My 2nd choice is Spring Blossoms Synergy. This blend of oils is so uplifting and puts a spring in my step when I am feeling down or need a pick me up. Neroli, Orange Sweet, and Lime are a perfect combination to keep me going, during the long winter months when the only sport we can play where we live is bowling. We sometimes feel a little down when we want to get out, but can’t due to the weather. No recipe needed here, just diffuse.
Next is Helichrysum Italicum Helichrysum italicum. This oil is great for so many things. It reduces the appearance of scars and playing sports all the time we end up with our share of bumps and bruises. It is also used for emotional feelings and to help boost immune function. I, as well as many others, struggle with just getting through some days and this is my go-to oil for this. It helps make me feel in control and empowered.
10 ml Roller bottle
1 ounce DermiSoothe Carrier Oil Blend
3 drops Helichrysum Italicum
3 drops Black Pepper
Another essential oil that is widely used in my house is Grapefruit Pink Citrus x paradisi. Some mornings after a short night, whether it is because of a late night game or some laundry that just has to be done by morning, I need a pick me up. I then turn to Grapefruit. It is so fresh and uplifting, this helps me get through my mornings and my co-workers are not on the end of my grouchiness due to lack of sleep.Ten drops in an aromatherapy inhaler and you are ready to go.
And last, but not least is Bergamot Citrus bergamia. This oil is calming and grounding; it helps when I have a lot going on and I just need to step back and assess what is most important. It helps me realize that teenage boys will be boys and they are not always going to have perfect grades and make the best decisions, but they too, are learning and growing. I refer to this oil as my mental wellness oil. This oil can also help with those sore, tired muscles that we feel after a long day of sports. It is such a great and diverse oil.
1 ounce of Healing Balm
3 drops of Bergamot
1 drop of Black Pepper
2 drop of Helichrysum Italicum
Blend together for the perfect muscle rub.
Black Pepper plant
I could list so many more oils but we are limited to 5 in this article. There are always so many new oils and products that Plant Therapy comes out with all the time, but I find these few simple oils my go-to oils to keep my household going and happy. Being a Certified Aromatherapist at Plant Therapy and working with our great staff and customers is a great blessing every day. Being able to share a few oils with you has been a joy. I hope they will help you as they have helped me and my boys.
Stay tuned for more of our Aromatherapists’ Top 5 Picks!