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Essential Oils Blog

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3 Be G’s for Growing Well

By Ellen Brenner, Certified Aromatherapist


As you may know, from reading my previous blogs, the catalyst for my own healing journey started with a traumatic injury. I mention this here because, in retrospect, there is actually a prequel to that moment in time.

Prior to the accident, I did not live a healthy life. I lived the idea of the “American Dream.” Marriage, dream house, well-educated, big job, nice car, travel to amazing places. Regardless of what it took for me, and what it took out of me, I persisted in how life was “meant to be.”

This led to living life in a persistently unhealthy way.

While I wasn’t always unhappy, the underlying threads holding together the fabric of my health were fraying.  Always battling my weight. Never enough sleep. Not enough energy for physical activity. No time for creative outlets. False energy in caffeine and sugar to keep up the go, go, go pace. And, I was living in a chronic state of stress to where I often didn’t even notice it wasn’t normal. As a result, I was also living with multiple chronic conditions caused by inflammation and autoimmune responses that my physicians at the highest levels of academic medicine couldn’t keep in check.

 I was heading for a health crisis.

One of my most insightful physicians led the integrative medicine department at the university medical center where I worked. She explained the connections between my mind, body and spirit, their impact on my health, and the effects of the life I was living on my whole being. She pushed me to make changes and warned of an imminent and more intensive break down to my health. This was also the physician who first incorporated aromatherapy into my wellness plan when she prescribed the sleep hygiene routine with lavender discussed in Slipping Into Slumber.

Newly divorced, and dealing with a new boss creating a hostile work environment, I didn’t heed her warnings. I couldn’t see how to make changes while my senses remained in fight or flight status and I continued to flail out of fear of failure. What I didn’t realize was I was failing myself, and my health was failing because of my inability to focus on feeling well. And then, I received word that I would require urgent surgery for what seemed an unexpected issue with an extended recovery period. During that rest period, I came to the conclusion that the solution was to simply surgically remove everything else that was unhealthy and, then, I would be well.

I was wrong.

It was indeed critical that I extricate myself from the influences of the extreme external stressors such as the ex-husband from an emotionally abusive marriage, the current hostile job environment, and the health issue requiring surgery. But what I failed to realize was the work that remained within in order to address the aftermath, as well as to correct my course so I could become well. So, l continued dashing down my life path, which I thought I had cleared of ongoing danger, until the night a horse ran right across my literal path as I drove down a dark and rainy road.

That was the catalyst that literally and figuratively hurtled me off my path that night. With it came the realization I had received the gift of a “do-over.” What I knew for sure was I wanted to do whatever it took to enhance my overall well-being. And, so, while I worked on my physical rehabilitation, I learned I also needed to work on my mind and spirit to truly begin to walk in wellness.

Working from Within

For me, there was no single “aha” moment of revelation illuminating the way in living color while working in those areas of my being that lie beneath. Instead, there has been exploration, experience and evolving — often with gifted healers to help guide the way. The process is active and it is intentional. It can take constant adjustment, like standing in a boat riding the waves, sometimes standing still, sometimes gently rocking, and sometimes getting tossed about.

I also learned there is no arrival at state of perfection in the practice of conscious wellness. Instead, I see the path toward optimal well-being as state of awareness in which we make a series of choices about what works best for us in mindful moments that make needed self-care a priority. An approach that nourishes our mind, body and spirit so that our whole being can flourish by bringing ourselves into a better state of balance.

In addition to the conventional care I required, I added many natural healing techniques to enhance the healing process for my whole being. Massage, gentle yoga, acupuncture, meditation, energy work, and of course, aromatherapy. I continue with these practices today to help sustain my well-being, and help me back on course when I wander off. And, in many ways I much healthier than I was in the years “before.”

Growing Well

As I continue to walk this path, what has came to me most recently is that rather than “getting well,” I am “growing well.”

And, this is an important distinction. Rather than passively waiting for a return to health, growing well is a more active, engaged and empowered process in my healing journey. It implies the intention of tending to yourself. Tilling deeper into the soil to turn over old thought patterns and remove blocks that are depleting our well-being. Plant and nourish new seeds so your whole being can better flourish.

In nature, plants produce essential oils to support their ability to flourish. We can incorporate the natural gifts of these aromatic essences into our own self-care routines to support our own ability to grow well. On its own, aromatherapy shines in supporting our practice of growing well by nurturing our mind and nourishing our spirit. Incorporated into our self-care routines, aromatic essences create a synergy that enhances and expands the experience.

There is no one-size-fits-all when it comes to finding which practices work for you. What is important is finding what fits best for your unique needs.

If you are looking for some inspiration, you might like to start with the articles linked below. Each suggests some self care routines synergistically supported by aromatherapy.

Regardless of which road you choose to travel toward growing well, one thing I have learned for sure:  It is vital to tend to yourself with loving care. Like the planting of new seeds, we reap what we sow, and what we want is well-being that grows in a nourished and balanced environment, sprouting from a nurtured mind and spirit.

With this in mind, I have outlined below what I have come to call “My Three Be G’s for Growing Well” along with some aromatherapy options that you may consider to support you in sustaining that space for yourself.

My Three Be G’s for Growing Well

Be Gentle

  • Let go of expectation — don’t set time frames, measurements, or any other types of metrics to beat. If you need to see how far you have come, you can take a look back to where you started.
  • Invite, don’t push — be at peace with yourself, not at war.
  • Be resilient — be soft enough in your stance; flex, bend, and bounce back. 

Be Generous

  • Give yourself the gift of time for self-care and for the process to play out. Don’t set a timer on your forward progress.
  • Self-care is not selfish. It is putting on your own oxygen mask first to be prepared for what comes and where you are needed next.
  • You are a gift and you have gifts to share. Being well enough to share your gifts also allows you to be in your purpose.

Be Grateful 

  • Rather than battle your body, be grateful for what it endures on your behalf. Thank yourself, don’t berate yourself.
  • Frustration and irritation create blocks in the road.
  • Being sidelined by illness or injury is never a blessing. But, the time created can be used to re-calibrate, restore and renew. Use it well.

Be Gentle, Be Generous and Be Grateful can serve as affirmations to gently remind ourselves to come back to a positive place in our journey to grow well. When we combine these with aromatherapy, we can create an aromatic anchor to help bring us back when we find we have wandered away simply by inhaling our chosen scent. For this reason, and as always, it is important to choose what you feel best supports your own sensibilities.

When supporting emotional or spiritual needs, inhalation is the best approach. You could add 15 drops to a personal aromatherapy inhaler, add about 5 drops per 100 mL of water to your diffuser, add 1 or 2 drops total to aromatherapy jewelry, or create up to a 2% dilution and apply to pulse points with a roller bottle to smell (6 drops essential oils to 10 ml carrier oil).

I have included a recipe below, as well as some ready-made synergies to help inspire you on your way as you choose your own path to growing well.

A Suggested Synergy to Make:

Flourishing Spirit

3 drops Ho Wood Cinnamomum camphora

1 drop Elemi Canarium luzonicum

1 drop Spearmint Mentha spicata

Evoking the sweetness of life, Flourishing Spirit can create a feeling of infusing the spirit with an expansive sense of wellbeing. Soothing, calming and uplifting, the scent can support feelings contentment and compassion while gently encouraging balance to mind, body and spirit to fortify our vitality and instill a sense of renewed vibrancy.

Cautions: None known when diluted properly.  It is recommended that spearmint be diluted to 1.7% or less when applied topically on its own. For purposes of this blend, you will be well within range if the total blend is diluted 2% as recommended for topical application.

Or, Choose a Ready Made Synergy:

Loving Compassion — From Plant Therapy’s Chakra Synergy line, this comforting and calming synergy helps to nourish the heart center and spirit. This scent invites positive energy and encourages a joyful outlook promoting unconditional love, compassion and acceptance, including for ourselves.

Calming the Child — a staff and customer favorite from the KidSafe® line, this synergy is fantastic for folks of all ages in need of some soothing to the senses. Calming and uplifting, this synergy supports a sense of serenity with its happy, sweet scent.

Tell us what you think! How do you intend to: Be Gentle, Be Generous and Be Grateful? Let us know in the comments below. 

New Year, New You — From the Inside Out

By Ellen Brenner, Certified Aromatherapist

Happy New Year!

If you are like me, the advent of a new year brings the desire for a fresh start. New Year, New You!

Tradition and popular culture tell us to set new goals and go, go, go! But, many of us find our resolutions lose our attention until the best of our intentions melt away with the winter snow.

Why?

Most often, our resolutions revolve around the most surface level of our beings — our physicality and our personality. On a physical level we often focus on our looks and fitness. Exercise more. Eat better. Lose weight. On a personality level, we might focus on better behaviors. Be kinder. Be more patient. Listen more.

While the desire and success of these outcomes are worthwhile, I believe we need to start by going below the surface, where our longer-term well-being is more deeply rooted within our inner selves. When we start from the inside out, we support whole being by removing blocks to our better selves.

Wait… What?

Our physicality and our personality are often the most visible to ourselves and others, so it can feel natural to want to start there. But, this can be akin to trying to tune up your car’s transmission by changing the tires.

When we start with making over our outward selves, we may be ignoring issues influencing us from within.  Left to fester, these concerns can manifest as symptoms we experience more externally.

If you ignore checking and changing the oil in your car’s engine, eventually you are going to run into transmission trouble. This is true with our own innermost workings as well.

So, I suggest switching gears. Instead of focusing first on resolutions for regimens to polish up our outsides, let’s start by setting our intentions to restore our sense of vibrancy from the inside out by releasing our natural energy flow.

Tuning In and Tuning Up our Chakras

In holistic approaches to care, we talk about mind, body and spirit. Together, these three interconnected aspects of our selves comprise our whole being and impact our overall well-being.

When we are working with the “spirit” part of our being, we can also refer to that as our subtle body. Our subtle body is that most amorphous part of our being. It includes our natural energy flow which we may be considered as our our life force. It is what animates us and brings a sense of vitality and vibrancy when we are in balance.

When this vital balance to our natural energy flow is disrupted by stress, negative thinking,  wounds or traumas, it can bog down and create blocks. Left over the long-term, these blocks can begin to impact our overall well-being.

One way of tuning in to our natural energy flow is through the chakra system which comes to us from ancient Ayurvedic medicine and modern energy balancing techniques. From this perspective, we have 7 major chakras aligned along our spine located in ascending order from base to crown. Each chakra  intersects with specific functions of our mind and body.

These chakras, which translate to “wheel” take in energy and move it throughout our beings as they turn. Our overall well-being depends on these chakras being open, and their ability to  move energy through a pathway of freely flowing open channels from one location to the next.

This state of being in balance supports our bodies’ own natural healing mechanisms. When our chakras are out of balance, it can bog down our vibrancy and sense of vitality leaving us feeling flat in mind and body. Disruptions in our energy flow, left unchecked, can create blockages that affect our ability to bounce back into a state well-being eventually appearing as physical concerns and conditions.

The good news is we have the ability to tune in and tune up by adding some self-balancing technique to our self-care routines.

Simple Ways to Start

This blog is not intended to deal with the deepest of imbalances, but rather to introduce you to some simple steps to get us started .  Like aromatherapy, the study of our chakra system and its effects on our wellness can be an endless exploration of study — an exciting one that I encourage, if it interests you.

What we want to do here, is to begin by checking under our hood to see where we might need to nourish and replenish our sense of vitality. If we can do a tune-up ourselves, great! But if there are more serious issues, it is always worth considering professional support.

Instead of waging war with our superficial selves, we are going to practice peace within our innermost selves. To tune into our own inner workings, we are going to look at some common imbalances with each chakra, see if they might inspire our own inner awareness, and add some simple self-balancing techniques.

Aromatherapy combined with practices to be present and purposeful in calming the mind, body and spirit, can create a wonderful synergy to enhance our experience in restoring our sense of balance, harmony and well-being within our whole being.

In this practice of subtle aromatherapy we use aromatic essences to help support balance in our natural energy flow by choosing those that can resonate with certain chakras . You can read our previous blog, “What Exactly is Subtle Aromatherapy” for more detailed information.

I hope this information will inspire you in getting started with a new and better you from the inside out, while encouraging you to continue your exploration to enhancing your wellness from within.

FREE DOWNLOAD:  PLANT THERAPY’S CHAKRA SYNERGY BOOKLET
Choosing a Synergy to Support Your Chakras

When you embark on an expanded study of subtle aromatherapy, you will find many ways to choose essential oils to enhance balance in your chakra system.

For the beginner, those on the go, and experienced practitioners alike, Plant Therapy offers the Chakra Synergy Essential Oils  for ease in accessing your practice.  Each synergy was created with the intention of supporting balance in for each of the unique chakras.

To invite inspiration and intuition, I have offered some examples below of experiences so common they get expressed in our everyday language. These are often outward reflections of an inner imbalance, though we may not have thought of them that way.

If you find these resonate with your experience,  you will find the chakra most often associated with these concerns, as well as suggested synergies and self-balancing practices. Please keep in mind this is not an exhaustive list, but simply a guidepost to start you on your own exploration through introspection and greater self-awareness.

Click to Download “Choosing a Chakra Synergy Chart”

“She is such a worry wart.”

 Possible Imbalance: 1st Chakra/Root

Location: Base of Spine

In Balance: a sense safety, security, and trust in the world, while feeling grounded and present in our body.

Synergy: Grounded Foundation

Intention: Use to help ground, soothe, calm and relax when you are feeling disconnected and distressed. Helps to create a sense of security, protection and hope.

 

“I get bad vibes from her.”

Possible Imbalance: 2nd Chakra/Sacral

Location: Lower Abdomen

In Balance: Ability to experience emotional security, passion and pleasure in creative expression and connection to others.

Synergy: Joyful Creation

Intention: Encourages harmony, warmth, and enthusiasm in relationships. Helps to clear energetic blocks related to relationships and creative expression.

 

“She doesn’t stands up for herself.”  

Possible Imbalance: 3rd Chakra/Solar Plexus

Location: Solar Plexus

In Balance: Sense of self-esteem, self-worth, self-respect and self-confidence while retaining warmth and graciousness toward others.

Synergy: Self Manifestation

Intention: Strengthens our sense of self-empowerment with enthusiasm, stamina and motivation. Nourishes our sense of self-worth with courage, confidence and optimism.

 

“She is cold-hearted.”

Possible Imbalance: 4th Chakra/Heart

Location: Center of Breast Bone

In Balance: Open to love, acceptance, forgiveness and compassion for self and others

Synergy: Loving Compassion

Intention: Comforting and calming, this synergy helps to ease wounds of the heart and nourish the spirit. Promotes unconditional love for self and others with compassion and acceptance.

 

“She sounds so phony.”  

Possible Imbalance: 5th Chakra/Throat

Location: Center of Throat

In Balance Ability to identify and speak your true needs while in integrity with yourself and others.

Synergy: True Expression

Intention: Use this synergy to support clear communication in integrity with yourself and others. Helps to connect to our inner essence, as well as higher consciousness, so that we may know and outwardly express our authentic selves through truth.

 

“She has no vision.”

Possible Imbalance: 6th Chakra/Throat

Location: Center of Throat

In Balance: Ability to clearly “see” conceptually and symbolically through intuition, perception, visualization and imagination.

Synergy: Clear Intuition

Intention: Use this synergy to quiet the conscious mind and encourage introspection. Promotes the ability to “clearly see” through intuition, insights and clarity. Invites creation energy and inspires possibility.

 

“She seems to have lost her way.”

Possible Imbalance: 7th Chakra/Crown

Location: Top of Head

In Balance: Sense of connection to a higher consciousness, higher purpose, and higher self while remaining firmly grounded.

Synergy: Higher Connection

Intention: Use to help strengthen your purpose and ability to connect to higher spiritual consciousness. Gently encourages strength in our spiritual growth to know greater love and deeper purpose.

 

Choose a Mindfulness Practice

Subtle aromatherapy works best in combination with mindfulness practices to help bring balance to our well-being.  You may wish to  choose from these practices below, or perhaps you already have something that works best for you.

Intentionssetting a clear purpose and using your synergy with that purpose in mind.

 Suggested Usage: direct inhalation

 

Affirmationsreplacing negative thoughts positive thoughts in the present tense

Suggested Usage: direct inhalation, anointing

 

Visualization – using your mind’s eye to create a healing image on which to focus.

Suggested Usage: diffusion, direct inhalation, anointing

 

Meditationcalming the conscious mind to allow for inward introspection and higher information

Suggested Usage: diffusion, direct inhalation, anointing

 

Choose a Method of Application

Once you have chosen your chakra to bring into balance, selected your synergy for support, and focused on a practice to bring balance, it is important how best to integrate your aromatic essences to enhance your experience.

You will find below some suggested methods of application for the chakra synergies in combination with each mindfulness practice, but feel free to choose what works best for you.

Because you are working with your spirit, or subtle body, we recommend you use these synergies at much less intensity than you would for your emotional and physical needs so as not to overwhelm the senses.

Inhalation Simply add 1 drop to a tissue or cotton ball, aromatherapy jewelry, a few drops to your diffuser, or gently breathe in from personal aroma inhaler.

Topical Application – dilute to 1% in jojoba carrier oil or organic fractionated coconut carrier oil. You may wish to anoint your chakra pulse points, or nearby areas of the body. For the first chakra, you may use the soles of the feet and/or touch behind the knees.

Combination – add drops diluted to 1% to the hands and then anoint the chakra, pulse point or body area desired. Then, bring the hands up to inhale and relax into a mindful balancing practice.

Ellen’s Top 5 Essential Oils

By Ellen Brenner, Certified Aromatherapist

Aromatherapy charged into my world and changed my trajectory in 1999 when a speaker from a local natural living boutique in New Orleans gave a talk at a women’s meeting I attended. She presented us each with a sample of bath salts blended with essential oils.

I can’t remember the synergy, but I can recall the scent exactly. I kept opening the little zip-top bag and sniffing it every few seconds throughout the rest of the presentation — so much so, that my friends were all having quite a laugh at me. But I just couldn’t stop. I found it absolutely intoxicating and I was hooked.

I visited her shop soon after and picked up some basic essential oils with handouts about how to use them. I still have each of those papers to this day and realized later I was blessed to begin my education with information from Jeanne Rose, one of the most respected aromatherapy pioneers in the United States.

From there, I sought out some more in-depth reputable references and came across Valerie Cooksley’s “Aromatherapy: A Holistic Guide to Healing and Essential Oils” published in 1996. The book is now a classic from another pioneer and current educator. Though I have her updated book, I cannot bear to part with the original. Dog-eared, splattered, marked up in the margins with pages falling out — this guidebook has served me well starting out as home enthusiast and onward to this day.

Aromatherapy became my gateway into the natural healing arts. I was so amazed at how well the recipes for remedies worked, when nothing else would, that it stoked my hunger to know even more to practice “some day.”  That some day came sooner than expected. After spending 22 years in healthcare and higher education administration and wanting to get out, but not knowing how,  I experienced a life-threatening and altering accident. In addition to the critical traditional medical care I needed, I also accessed the natural healing arts to enhance my overall wellbeing and vitality.

While being ill or injured is never a blessing, I learned if you allow it, breakdowns can lead to breakthroughs. For me it was a rebirth. Now, finally free from the treadmill,  I set out on a forward journey to reclaim my life and my authentic self. That process opened the pathway to pursue my passions personally and professionally.

I completed an intensive program in energy medicine and a professional practitioner program in aromatherapy. I received my license to touch in therapeutic bodywork, with an added emphasis in reflexology. And, I became certified as a holistic health coach. My informal and formal learning, along with my experience, allowed me to bring together and put into practice my life-long interests in the mind, body, and spirit connection, and its impact on our well-being.

Today, I am so grateful for the opportunity to be part of the Plant Therapy aromatherapy team where I can live out my purpose and passion for helping others. I love to write, teach, and blend and I am blessed that I have the opportunity to express myself in these ways and more.

My aromatic passions are subtle aromatherapy (working with aromatherapy for the spirit) as well as conscious wellness (the mind, body, and spirit connection). So, naturally, when I was asked about My Top Five Favorite Essential Oils, I immediately chose the following based on how they make me feel.

Bergamot Citrus bergamia – this was love at first smell. It was the oil of all oils that got me hooked. To me, it has a wonderful citrus scent; more tart than orange, but more sweet than lemon. I find it uplifting, balancing, soothing, and joyful. It is often described as a ray of sunshine. As a sun seeker for my spirit, this is my go-to in so many synergies. Based on its therapeutic properties, this little burst of joy is also a powerhouse for so many concerns of mind, body, and spirit.

Fragonia Taxandria fragrans – oh my goodness, if you read my recipes, you will see this makes almost as many appearances as Bergamot. In fact, the two together are lovely. And, what is not to love? It smells softly and sweetly divine and has practically replaced Eucalyptus and Tea Tree in so many of my blends, but with a much more gentle and inviting scent. I especially love it for energy work as it helps to release deep-seated emotional patterns and blocks. I use this in so many blends as it is uniquely balanced and helps to bring that balance to our synergies and our selves.

Take the Ache Away

Those who know me, know how much I love my aromatic baths to restore and rebalance my whole being before bedtime.  Here is one of my best bath blends combining two of my favorite essential oils mentioned so far. I find this blend to be very calming, soothing, and balancing to mind, body, and spirit, especially when experiencing the effects of nervous tension. It is also excellent for soaking away soreness, stiffness, and knots, as well as aches in the muscles and joints.

2 drops Fragonia Taxandria fragrans

2 drops Bergamot Citrus bergamia

1 drop Blue Yarrow Achillea millefolium

1-2 tablespoons unscented, natural body wash

1/2 cup Epsom Salts

Thoroughly combine essential oils with body wash. Add Epsom salts and mix. Pour under warm running water in the bath. Enjoy.

 

Continuing on with my list of favorite essential oils…

Ho Wood Cinnamomum camphora – the first time I smelled this beauty, I just wanted to bathe in it. So, I did. Literally (in an appropriate blend of course). What a wonderful addition to a warm bath blend to prepare for bedtime by relaxing and relieving nervous tension. In fact, immersion in an aromatic bath remains my favorite way to experience Ho Wood as it soothes the body and the mind simultaneously. When I smell this, all is well no matter what else is happening.

Rhododendron* Rhododendron anthopogon – with my first whiff of Rhododendron, I immediately felt a sense of balance in my whole being. It became an immediate favorite, especially for uses in synergies for the spirit. I am not a fan of strongly scented florals, and this fills the bill for my sensibilities. This is such a well-rounded essential oil with so many uses for mind, body, and spirit. But, I also appreciate how well it plays nice with others.  It just adds that special something to so many synergies helping to bring it all into balance.

*Rhododendron was offered as a Plant Therapy Oil of the Month.  Check back to see if it has been added to inventory for general sale. 

Sandalwood Indian and Sandalwood Australian Santalum album and Santalum spicatum – to me, the scent of Sandalwood is so softly, sweetly, spicy, and intoxicatingly exotic to the senses. I especially love Sandalwood Indian, but also really enjoy Sandalwood Australian. The first I save for special use and the second I use more freely. This is the only essential oil that blisses me out more than Ho Wood. Just a drop and I am transported into a place of deep peace. Considered sacred in spiritual traditions, Sandalwood is my go-to for grounding and quieting the mind, making it the perfect partner for meditation.

Bliss Blend

This is another favorite bath blend using two more of my favorite essential oils before bedtime. This blend is very calming to the mind, relaxing to the body, and soothing to the spirit. It helps me to find a sense of inner peace before placing my head on the pillow for the night.

2 drops Ho Wood Cinnamomum camphora

2 drops Kunzea Kunzea ambigua

1 drop Sandalwood Australian Santalum spicatum

1-2 tablespoons unscented natural body wash

1/2 cup Epsom Salts

Thoroughly combine essential oils with body wash. Add Epsom salts and mix. Pour under warm running water in the bath. Enjoy.

Stay tuned for more of our Aromatherapists’ Top 5 Picks!

 

Plant Therapy’s Favorite Holiday Recipes Giveaway #4

By: Ellen Brenner, Certified Aromatherapist

During this season of celebration, we take time for giving and gathering with loved ones.

But there’s a problem:  At the same time, it can also mean less time for respite and restoration of ourselves, leading to a sense of depletion. Yet, if we can give ourselves the time to gather our energy, we can gain a much greater sense of well-being, even during the hustle and bustle.

Improve You Life in Just 20 Minutes?

Meditation allows us that necessary timeout to calm our conscious mind and tap into our core essence so that we may nourish ourselves from our own inner source of strength. Research has shown just 20 minutes a day can have a positive impact on our health, down to the genetic level, by boosting the immune response and reducing the inflammation response which are both linked to stress.  Even short, single sessions yield positive results.[1] You may wish to read “M Is For Meditation” for more about the positive effects of meditation and how to get started with some simple steps.

I can’t emphasize this enough:  

Aromatherapy excels in helping to calm the mind and soothe the spirit, making it a perfect partner for meditation. In thinking about a special synergy for this season, I was inspired by the gifts of the Magi. Also known as wise men, who hailed from the Eastern Mediterranean and Western Asia, Magi make appearances in ancient texts across many spiritual traditions.[2] The story, of course, with which we are most familiar this time of year is the visit of the Magi to Jesus upon his birth to present the precious gifts of gold, frankincense, and myrrh.

Inspired by these historically prized offerings, this modern-day synergy of aromatic essences is rich in scent for the spirit.

~ Meditation of the Magi ~

2 drops Davana (Gold) Artemisia pallens

2 drops Myrrh Commiphora myrrha

1 drop Frankincense Carteri CO2 Boswellia carteri

 

Why Do These Oils Matter? 

The aromatics of the essences in this synergy have been used throughout time in sacred ceremonies across many spiritual traditions. This synergy is calming to the conscious mind while supporting introspection, meditation and prayer, and restoration of our mind, body, and spirit. These essences can support us in strengthening our spiritual selves through connection to higher consciousness and higher information while keeping us grounded in our bodies.

Use this synergy according to your personal preference. For inhalation, add 5 drops to a Diffuser, 15 drops to an Aromatherapy Inhaler, or 1 drop to an Aromatherapy Diffuser Locket.

You may also choose to apply topically as an anointing blend or perfume creating a 1-2% dilution (3-6 drops) in 10 ml rollerball bottle with Jojoba Carrier Oil or carrier oil of your choice.

Cautions: Not KidSafe®. Avoid during breastfeeding and pregnancy.

 


ENTER HERE!  

Plant Therapy’s Favorite Holiday Recipes Giveaway #4

Sources:

Keim, Joni, and Ruah Bull. Aromatherapy & Subtle Energy Techniques: Compassionate Healing with Essential Oils. CreateSpace, 2015.

Lawless, Julia. Aromatherapy and the Mind. HarperCollins Publishers. 2014. Kindle Edition.

Shutes, Jade. The Dynamics of Blending: a Guide to Blending and Reference Manual for Essential Oils and Base Materials. NW College for Herbal and Aromatic Studies, 2011.

Worwood, Valerie Ann. The Complete Book of Essential Oils and Aromatherapy: over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments. New World Library, 2016.

[1] Quinn, Corina. “Reset Your Health.” Yoga Journal June 2014: 22.

[2] “Magi.” Wikipedia, Wikimedia Foundation, 31 Aug. 2017, en.wikipedia.org/wiki/Magi.

 

Creating An Aromatherapy Life Crisis Care Kit

By Ellen Brenner, Certified Aromatherapist


In a recent blog, “Lessons from Irma for Weathering Life’s Storms,” we discussed the many ways to help sustain our inner world when storms crop up creating crisis in our external environment.

As you may recall, with Hurricane Irma’s impending arrival, I evacuated within a small window of opportunity, northward and inland from my home on the Gulf Coast of Florida. Given the short time frame, and the need to travel lightly, I only brought with me what felt most necessary for sustaining life away from home, and for starting over should my home be irretrievably impacted. Fortunately, the worst did not come to pass.

When weathering life’s storms, aromatherapy can play a significant supporting role in helping you get through. It can be especially profound for our mental and emotional states as we navigate the uncertain road ahead. You may be wondering what I brought along from my aromatherapy stock and supplies. I promised to answer that question here in its own blog and the answers may surprise you.

As an aromatherapy practitioner, with professional training, I have a large stock of essential oils and extracts. Part of my role is not only to create synergies, but also to blend on demand to support what is needed to help bring balance to mind, body and spirit.

Like you, I treasure my supply and the role each and every aromatic essence plays in supporting our wellness. I also trust my instinct and ability to create restorative remedies. But, when push came to shove, I had two hours and 2 suitcases to take what I needed overall from my home on the road.

What to take from my aromatherapy stash to support myself and others? With the clock ticking down, there was no way to bring everything. And, bringing everything would not only bog me down, it wouldn’t be beneficial.

When you are experiencing crisis, it can leave you feeling drained and stressed. And, with so many details to handle, it can make it hard to focus. If you are also on the road and on the run, recalling your well worn recipes under duress can be difficult. And, the possibility of no power could create a recipe for disaster.

One of the items getting carried into the car was a standard, portable First Aid Kit with bandages and other supplies. That inspired me to create a companion Aromatherapy Life Crisis Kit unique to this situation.

And, it was imperative that I keep it simple.

In a moment of clarity, I realized I had on hand many of Plant Therapy’s synergies, as well as blendable bases for dilution, that I could grab to go as a readily available and accessible solution.

I created this Aromatherapy Life Crisis Kit to support the uniques needs and uncertainties for this particular situation.  I did not know if we would make it all the way to Atlanta, or how long it would take. I didn’t know what conditions we would find on the road, or what the weather conditions would be along the way and after we arrived. I  didn’t know how long I would be away. What I did know was these selections would allow me to support most situations for myself and others as the needs arose.

 

Neutral Carriers for Blending

4 oz Fractionated Coconut Carrier Oil

8 oz Olive Lotion – Unscented Base

4 oz Organic Healing Balm

4 oz Castile Soap Unscented

4 oz Aloe Vera Jelly Unscented

4 oz  Neutral Grain Alcohol (Everclear) 151 Proof

 

Containers and Other Supplies

Personal Aromatherapy Inhalers

1 oz PET Plastic bottles

1 oz PET Plastic jars

Disposable gloves

Blank Labels

 

Pre-Blended Synergies 

These are the synergies I chose especially to help soothe mind and body. While I packed these synergies specific to this situation,  in general, these selections could support the stressors brought by many of life’s storms.  Just be sure you are familiar with any cautions the synergies might carry and any contraindications you or others may have due to your unique health situations. Note: If you have children, you could substitute KidSafe synergies for use for both the little ones and adults alike. 

You may note that some of these synergies may overlap slightly in the type of support they offer. I wanted a choice of options for myself and others not knowing which might work best in unknown situations, as well as the option to rotate.

Blues Buster ™ — to uplift my mood and support my emotional wellbeing

Brain Aid ™ — to help clear brain fog when I needed to focus

Citrus Burst ™ — uplifting and refreshing to the senses and the air

DiGiZen ™ — for an upset tummy when life has you outside of your nourishing norms

Germ Fighter® — when life has knocked you off base, your immune system needs support from seasonal threats

Invigor Aid ™ — help for fighting fatigue from sleepless night and relentless tension

Let It Go ™ — because sometimes you literally have to lock the door, leave your life behind, and go

Meditation ™ — to calm the conscious mind and clear the way for contemplation

Muscle Aid ™ — to soothe those sore, achy muscles that come from over exertion

Rapid Relief ™ — to reduce the perception of pain when your body feels wrecked

Relax ™ — for both body and mind even in the midst of chaos

Sleep Aid ™ — just a little extra support to slip into slumber

Tension Relief ™ — to tackle tension around the head and neck

Tranquil ™ — to help reduce a sense of anxiousness

Worry Free ™ — to calm, comfort and help reduce nervous tension

 

All items were placed in self-sealing plastic bags, and then, inside an insulated, soft sided portable cooler for ease in carrying and in case we hit heavy rains or flooding. This also created a place for everything and having everything in its own place so I could easily access what I needed time and again while my mind was in a muddle.

May your own journey be smooth sailing. Should you find yourself weathering a life storm, I hope you may take inspiration for creating your own Aromatherapy Life Crisis Kit unique for your own needs.

Lessons from Irma for Weathering Life’s Storms

By Ellen Brenner, Certified Aromatherapist


I began the drafting this post from Atlanta, Georgia where I evacuated from my home on the Gulf Coast of Florida, which was located in the path of historic Hurricane Irma. As I finish this blog more than a month later, I am grateful to have escaped all but some displacement, stress and inconveniences.

Others were not as fortunate, and as I finish this blog there are still many suffering not only from Irma, but also from Harvey and Maria.  And, while the East has been drenched, the West has been parched with folks there suffering terribly from the raging wildfires. I want to acknowledge their significantly more serious situations and note that I am simply sharing what I learned from my own personal experience in the hope that it may help should your life’s journey suddenly become stormy. As always, with a life crisis, do not hesitate to access professional support as needed.

While I have been exposed to hurricanes, and hurricane season, for a number of years (a Floridian fact of life) this one felt different. Irma intensified quickly and, then, she didn’t set her compass for a distinct location until the last minute. Instead, she led us on a wild chase as we raced to do what we could and must to avoid her destructive forces from a direct hit of unknown determination.

When you live in certain locations, planning and preparing for the possibility of a hurricane comes with the territory. But, for myself, and for many, the intensity and unpredictability of Irma caused chaos creating a storm within us mirroring the force of nature coming at us.

Two critical lessons I have learned about the healing process after a crisis both start from the inside out.

The first practice is to pause to restore and rebalance. The other is to savor that solitude so I may hear my soul speak.

It is only in this quiet space, with my whole self, that the lessons I seek reveal themselves for next steps in my life journey. What this looks like, for me, is to support mind, body and spirit in a restful and introspective state while opening myself to higher consciousness. In this way my spirit can show my mind the information I need to see through my sense of intuition.

Once I reach the part of my being that is  internal, I am then able to ask of the Eternal,  “What am I meant to learn/know?” After doing so, I let that thought go from my conscious mind, before I drift into a mindful meditation trusting the answer will return to me when I am ready to receive it. Sometimes, it is immediate and sometimes the information arrives much later at an unexpected moment when my mind is again quiet. But, it always comes as a sense of clarity where I can “clearly see” consciously what I couldn’t before.

Here is what came to me.

While Irma was her own event, she also acted as a natural life metaphor bringing me the following message. What worked well in weathering this storm, would also serve well in weathering any other stressful life crisis suddenly blowing in to buffet our sensibilities and our unbalance our sense of being in the world.

In that spirit, here are the Lessons from Irma for Weathering Life’s Storms that I wanted to share. I hope you will bear with me as this blog is a bit longer than usual. Irma had a lot to say.

Looking back, for me, there were three distinct stages of the crisis that sustained intense levels stress over a period of several weeks. Each meted out and merited its own message.

 

The Arrival of Seriously Significant Storm

Prep and Plan But Be Prepared to Change – over a series of hours and days, it seemed that no matter which way I planned to go to get out the way, Irma’s path followed my every move. This required discarding the plan and making new preps sometimes on the spot multiple times in day. When the wind keeps changing directions it is important to be resilient.

 

You Can Run, But Nature Runs It’s Course – at the last possible go time, driving what is normally a seven-hour distance northward and inland to Atlanta seemed the best course of action. And, then, Irma locked in her GPS to follow. We ended up at a safer distance from the intensity and a direct hit, but there was going to be no total escape from the storm. Eventually, you are going to have to turn and face the circumstances.

 

Do Not Hesitate to Ask for Help – there are many people who love me, but assumed I had it handled. What we needed was a place to stay out of the way. When we thought of whom to ask, we hesitated because of the last-minute imposition. Yet, when we called, she was relieved. She had heard we were going in another direction, but that plan had been scrapped the day before while things were moving quickly. She was ready to help. Don’t assume someone knows what you need. Help them help you if they are able.

 

Don’t Take In the Alarm of Others – while busy planning, re-planning and rebooting those plans, I was trying my level best to stay calm and focused. In that time, I received an incredible amount of messages from folks who were anxious on my behalf. What they mostly transmitted, however, was simply a sense of alarm without specific support that was rational, reasonable or doable. Absorbing all that anxious energy finally sent my own anxiety over the edge taking  me off course into a melt down for a short period of precious time. While there a hurricane around you, you do not have to bring the storm into your soul.

 

Choose Your Planning Partners Wisely – it is simply impossible to think of everything yourself. Look to those who know you best, and whom you know will come through with concise and sound information specific for you and your situation. For me, this was my best friend, who was also my roommate, and who was evacuating with me. In spite of the stress, we worked in sync keeping a synergy to our energy so we could do more than we thought possible. My Mom, from across the country, dispensed some insightful advice through the distance to help sort out some simple solutions to smooth the way and sooth the stress. Carefully choose  whom to take along for the ride so you may depend on their ability to help navigate the crisis.  

 

Focus on What is Immediately Important – I always thought I knew everything I would pack and take if we ever had a hurricane on the way. For the all the reasons outlined above this was not my reality. While I did not know which direction I would be heading, what I did know was I needed to be nimble. What that meant was I needed to be able to carry what I brought to manage within my abilities. That realization helped me quickly focus on what was would literally fit into two suitcases, a small tote and my handbag. Turning the lock in the front door, and leaving my car behind as I left, I felt confident I could create a new life from the few things I carried. Letting go of what was helped me lighten the load while traveling toward the unknown. 

Note: As an aside, you may be wondering what I brought from my precious stash of essential oils and supplies.  I wrote about this in an upcoming  companion blog. I thought  the lessons I learned there merited their own mention. Look for this followup to publish shortly. In the meantime, you will find some supportive synergies for this blog below.

 

Find The Time to Keep Your Gas Tank Full – growing up in earthquake country this was a mantra my Dad had drilled into me. You never knew when there would be any kind of personal or environmental emergency and so  it is important to be prepared. Irma’s direction for landfall in Florida became apparent as one day drew to a close. By early the next morning, the gas stations in the local area were drying up. I had just filled up my tank the day before for the week ahead and was never so glad I had listened to my Dad. Just as importantly, it was the close of a holiday weekend. I had spent the last few days relaxing and restoring my body, mind and spirit. Having been rested rather than run down was never more important for being able to take the trip ahead. Taking the time to top off your tank of energy reserves ensures you don’t get unexpectedly stuck or sidelined.

 

What Can Seem Impossible Can Be Possible – if you had told me that we were going to make an arduous trek in the car over 16 hours in one day, I might not have even tried. With my spinal cord injury, and my friend only 8 weeks post major surgery, the notion would have seemed daunting for the two of us. We knew the trip in traffic would take longer than the normal 7 hours and so started out early on a day we hoped we had timed to miss the worst of it. We were wrong. Taking turns resting and driving we crawled forward mostly in middle lane to see and steer around any upcoming chaos coming our way. Staying focused on navigating the road right in front of us kept the fear at bay for how far we had yet to go. After we safely arrived, we were both dumbfounded at the distance we had covered. A significant journey forward happens one step at a time, with lots of stops and starts, and by focusing your navigation on what is immediately in front of you. 

 

Anchoring While Weathering the Storm

Restore Your Power Supply At Every Opportunity – once we arrived in Atlanta, we had two full days to rest, restore and replenish ourselves and our supplies and we took full advantage of the opportunity.  Irma arrived on at our doorstep in the evening of day three downgraded to a tropical storm.

While Florida would have weathered that reduced intensity well, this was Atlanta’s first ever experience which she was not built to withstand.  Predictions that the high winds would topple massive amounts of old growth trees taking out the power lines on the way down proved correct.  (As an aside the dark humor of my mind kept me humming in my head the old Vicki Lawrence song “That’s the night the lights went out in Georgia.”) When you find even small pockets of time, take that time to prepare for the next wave by restoring to shore yourself up again. 

 

Ration Your Energy Between Recharges – the unparalleled force of the storm winds left behind an unprecedented power outage for most of the population of the Atlanta region, as well as other areas of the state. And, backup crews were already handling a one-two punch in Texas after Hurricane Harvey and in Florida following Hurricane Irma.

What that meant for Atlanta was that time and patience were going to have to prevail. For three days we were faced with no electricity to power our sources of outside information including, most importantly, our phones. So, we powered down to battery saver mode and also to the off position so we need only recharge our phones rarely by way of car charger because we also needed to reserve our gasoline. While you are weathering the storm it is important to conserve what energy you have left lest you become totally run down and offline. 

 

Mind Your Mind – sometimes , when we are in crisis mode, our worst enemy is our own mind. We can whip up a host of worries, or we create peace by managing our mindfulness. Repetitive negative thinking creates distress in the mind and stress in the body.  Below are the practices that helped me steer back on course when I drifted toward doubt and worry. Ruminating on what may or may not be down the road is a waste of much needed energy.

  • Draw On Your Inner Reserves –powering down my connection to outside world cleared the way to cultivate calm in my inner world. Being oddly out of touch also created longer time lags I didn’t always take in my day-to-day world. Here was an opportunity for more spacious periods of meditation especially important at this time get in touch with my own innate wisdom.

 

  • Stay in the Present – when I was connected to the TV and phone, what was coming through was a barrage of gloom and doom. This created a sustained sense of anxiety and a stressful sense of needing to know about things I could not control nor deal with at present: Is the power out at home? How is traffic getting back? Did the water crest the bridge cutting off the route home? Is my roof leaking like the neighbors’ homes? These were all important questions, but without answers days in advance.  With the power out I just needed to focus on what was important in that moment.

 

  • Gratitude Helps Get You Through – when my mind did wander to the worst case scenario, I would start to feel overwhelmed. So, I refocused my mind on large and small mercies. I was safe. I had a place to stay. A comfortable bed in my own room. Hot water. Temperatures in the area were cool. My best friend was with me. Folks were looking in on us and helping how they could. My things were insured. I had what was most important with me. I had work I enjoyed and family and friends I love. I could start again.

 

  • Use Your Imagination For Visualization when I found myself imagining the worst, it only created worry. Instead, I would visualize what I wanted to see as a good outcome. I also used my mind’s eye to see peaceful pictures that would soothe the spirit. Regardless of what I would find later, I had to the power to choose to change the channel on the pictures I was seeing in the present time.

 

Small Mercies Can Help You Feel Whole – at one rest stop along the way, I got a good look at myself in the mirror. After three days of panicky prepping, a poor night’s sleep, a quick and early departure and many demanding hours on the road, I indeed looked and felt like an evacuee. My clothes had been grabbed for comfort not style and now felt grubby. My hair was dirty and in disarray. I had been sweaty from the heat and stress.  And, I was exhausted and undernourished from snacks at short gas station stops.

By the time we finally reached Atlanta,  I couldn’t have felt further away from my own sense of humanity. I nearly cried with relief when I discovered there was a tub in the guest bath, complete with Epsom salts and bath gel so I could take an aromatic bath to ease my bones and spirit before sleep. When you are under duress some things, no matter how small they may seem, can contribute to your sense of self when you need it most.

On that note:

  • Little Luxuries Are Important –bringing only things that I could carry meant keeping it simple for my toiletries.  Yet, as I was grabbing to go , I also instinctively popped in two little luxuries that would fit – the sumptuous face serum and cream set I had just purchased. It wasn’t about the money. It was the intuitive need to have something nice to help support my sense of self when things seemed down.

 

  • Pack More Underwear Than You Think You Will Need. Seriously. I’m not sure there is a life lesson here except that your mother was right. I underestimated how long I would be away and what my circumstances would be in Atlanta. When the power finally came back on there in the middle of the night — bringing back to life the washer and dryer — it was literally just in time for me to refresh my supply to shore up my sensibilities.

 

The Aftermath of The Storm

Make Way for Your Own Disaster Relief – After a week away, when I finally arrived home, I found myself feeling like washed up debris from the storm surge. My natural energy flow was spent and my spirit felt scattered to the four winds. My thought patterns were short-circuited making it hard to concentrate and recall things.

With my brain not fully functioning, I had to keep asking what day it was and couldn’t complete thoughts and sentences. Emotionally, I was torn between wanting to put everything away and be back to “normal,”  or to keep everything packed “just in case.” In talking with several others, this shared experience seemed a common occurrence that was taking some time and support to shake off.

I recalled, on our way north to Atlanta, the only vehicles heading south were the convoys of military and power repairmen setting up to be in position for the aftermath of the storm’s wrath. On the return trip home we were again accompanied on the road by more convoys of military and power repair trucks, as well as disaster relief organizations.  Over the next few weeks, they were everywhere getting the population back on the grid and  it was a timely reminder that I needed to do the same to get myself up and running personally. It is vital in the aftermath to take the time to attend to whatever restoration and rejuvenation you need to shore up your sense of wellbeing in your whole being.

Over the next several days, the sky was blue and clear. I slept, took hot showers, ate hot meals, gathered groceries and the gardeners came on schedule. Though I was starting to feel a sense of grounding, I needed a greater sense of support.

As always, aromatherapy can be of great comfort during times of crisis  to support restoration, self care and repair.

Below are the synergies I rotated through my diffuser, during the post-crisis mode, that helped me the most to decompress. For a look at what I brought with my on the road as an aromatherapy crisis care kit, please look for the follow up blog coming shortly.

After the Storm Synergy

2 drops Fragonia Taxandria fragrans
2 drops Eucalyptus Dives* Eucalyptus dives
1 drop Lemon Myrtle* Backhousia citriodora

*These were released as part of Plant Therapy’s Oil of the Month Program. Check back to see if they will stocked for general sale. 

This synergy helped me rebalance in my energy flow, uplift my spirit, focus my thoughts, gently jump-start my sense of vitality, clear the air and my respiratory system, and ward of some threatening scratchiness and sniffle that were threatening.

Additionally, Plant Therapy had just released their new Chakra Synergy line to help create balance in our wellbeing. I chose the following:

Grounded Foundation – this helped me to pull my scattered energy back into my body and rebalance and reground while help to soothe the spirit. I used it with the affirmation “I am safe. All is well.”

Self Manifestation — though sometimes we have no control over which way the winds will blow us, we are empowered in how we deal with the storm. I used this synergy with meditation to replenish this sacred center of empowerment to reaffirm and remember that I can do more than I ever thought possible.

 

My wish for you is that your journey always be smooth. Should you run into stormy weather, my hope is that you will find some inspiration in these “Lessons from Irma for Weathering Life’s Storms.” Knowing our own situations and needs are unique,  I would love hear back from you on what you have learned in working your way through your own life’s storms. You never know who you might help!

Sensational Synergy and Dynamic Duos

By Ellen Brenner, Certified Aromatherapist


One of the aspects I find amazing about aromatherapy is its core concept of synergy. Derived from the Greek “synergos,” synergy essentially distills down to “working together.” In practice, it is “the interaction of elements that when combined produce a total effect that is greater than the sum of the individual elements.” [1] Or, as we still commonly quote Aristotle today “the whole is greater than the sum of its parts.

To me, this is the true beauty of aromatherapy — “working together” for an even greater outcome. It is amazing to me that aromatherapy works in synergy on so many levels. What an awe-inspiring concept forming the foundation of this holistic healing art, not just between essential oil and concern, but also nature and our whole being.

Aromatherapy works in synergy with our minds, bodies, and spirits. The aromatic essences themselves don’t cure or fix anything. They support our beings coming back into balance so that all the aspects of our existence can restore and renew in our natural healing state.

Nature also creates synergy within the essential oils themselves. We can reduce each essential oil to its few primary constituents. But, as a whole, each aromatic essence may also have hundreds of minor constituents that in their entirety create its own synergy working together in a unique signature.

 

In our Essential Education blog, “Beginning Blending 1, 2, 3, we also discussed the concept of synergy. This is the proper name of undiluted essential oils blended together to create a therapeutic outcome greater than that of a single essential oil alone.

Within all these simultaneous levels of synergy in aromatherapy, you will also find what I refer to as “Dynamic Duos.” This is when certain paired essential oils can work exceptionally well together with an especially dynamic effect. Your salt and pepper or peanut butter and jelly of the aromatherapy world if you will.

I have outlined below three notable examples of Dynamic Duos I have learned about along the way and especially like to use. There are many more, of course, and you may find your own. These are just a few to illustrate this effect and get you started.

 

Lavender and Peppermint 

Lavandula angustifolia and Mentha x piperita

This pairing is an old standby for good reason. This synergy of Lavender and Peppermint makes a marvelous massage blend for issues in the tissues. It is especially soothing for nervous tension of the mind, accompanied by discomfort in the body from head to toe.  The combined effects are relieving and releasing to knots, tightness, and stiffness and for sore, tired, overworked muscles and joints.

 

 

Suggested Usage: Mix in a 2% dilution with Marvelous Massage ™ Carrier Oil Blend, Jojoba Carrier Oil, or Fractionated Coconut Carrier Oil. Use for all over body massage, foot massage, or tightness from tension around the head and neck.

 Enhancements: Choose any other complementary essential oils  to help enhance the effect on concerns such as: Marjoram Sweet Origanum majorana or Chamomile Roman Chamaemelum nobile for calming nervous tension and reducing stiffness and knots.

 Cautions:  Peppermint is not KidSafe.  Do not apply on or near the face of infants and children. We recommend a maximum dilution of 5% for topical applications.

 

 

Black Pepper and Helichrysum Italicum

Piper nigrum and Helichrysum italicum

Black Pepper is well known for its relieving action on discomfort in the body, especially for numbing the type that may be hot and throbbing. I use Black Pepper quite often in synergies especially for issues with my back and love the relief it brings. Along the way, I came across the suggestion to pair Helichrysum Italicum with Black Pepper for an even greater dynamic effect with this type of discomfort (I can’t recall the teacher, so if it was you please let me know)

Oh my goodness, what a difference! While the Black Pepper was soothing on its own, just a tad of the Helichrysum gave it a turbo boost in terms of the perception and duration of relief. Now, I always pair the two for these types of concerns. While Helichrysum can be pricey, you only need a small ratio in your synergy and if you suffer from these issues, the relief is priceless.

 

 

 

Suggested Usage: Combine to a total 3% dilution with Fractionated Coconut Carrier Oil in a 10 ml roller bottle for spot treatment and short-term use on the go.

Enhancements: Because this type of discomfort in the tissues may also create tightness and knots, you might add another warming, relieving, and releasing essence such as Ginger Root CO2 Zingiber officinale.

Cautions:   If adding Ginger CO2:  It is not KidSafe.  We recommend a maximum dilution of 1% for topical applications.

 

 

Rosemary 1,8-Cineole and Peppermint

Rosmarinus officinalis and Mentha x piperita

Oh, Rosemary 1, 8 Cineole and Peppermint, let me count the ways…here are three!

Rosemary 1, 8 Cineole and Peppermint create a perfect pairing for supporting the mind. Each provides its own unique and some similar benefits, but together these benefits become boosted. This duo can help with feeling alert and focused while helping to clear your mind; it can support concentration and memory; and, it can be invigorating and stimulating when dealing with mental fatigue.

Additionally, these two make a wonderfully stimulating massage blend to relieve and relax discomfort in the tissues and to support circulation.

They also make a dynamic duo in supporting the respiratory system from seasonal threats whether they are on board or if you have been exposed.

 

 

 

Suggested Usage: For the supporting the mind or respiratory system, the best approach is inhalation with diffuser or  aromatherapy inhaler. For the body, or to tackle all three issues with an invigorating massage, create a 2% blend with Marvelous Massage ™ Carrier Oil BlendJojoba Carrier Oil, or Fractionated Coconut Carrier Oil .

Enhancements: Lemon Citrus x limon makes a nice addition for its clarifying, clearing, refreshing, uplifting,  and energizing effects.

Cautions: Rosemary 1, 8 Cineole is not KidSafe. Do not apply to or near the face of infants or children. We recommend a maximum dilution of 4% for topical applications.

Peppermint is not KidSafe.  Do not apply on or near the face of infants and children. We recommend a maximum dilution of 5% for topical applications.

If including Lemon in a massage or other topical blend, we recommend a maximum dilution of 2% to avoid photosensitivity.  You can also use  Lemon Steam Distilled  to be safe in the sun.

 


Sources:

[1] “Synergy.” Dictionary.com, Dictionary.com, www.dictionary.com/browse/synergy.

Shutes, Jade. The Dynamics of Blending: A Guide to Aromatic Medicine Making. Willow Springs, NC: NW College for Herbal and Aromatic Studies, 2011. Print.

Lawless, Julia. The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils in Aromatherapy, Herbalism, Health & Well-being. London: HarperThorsons, 2014. Print.

Worwood, Valerie Ann. Complete Book of Essential Oils and Aromatherapy: Over 800 Natural, Nontoxic, and Fragrant … Recipes to Create Health, Beauty, and Safe Home an. Place of Publication Not Identified: New World Library, 2016. Print.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chakra Synergies for Self Care

By Ellen Brenner, Certified Aromatherapist


 

Have you heard about Plant Therapy’s new Chakra Synergies Set?

Wondering what it is all about?

Wondering if it is for you?

Wondering how to get started?

I am super excited about this offering.

The intention of the Chakra Synergy line is to create simplicity and accessibility for those who wish to bring self-balancing practices into our self-care routines for a greater sense of wellbeing.

As with the mind and body, aromatherapy can provide powerful support for our spirit to support a greater sense of  balance from the inside out.

So, let’s get started on learning more about Chakras!

 

 

 

 

How Chakras Impact Our Wellbeing

Chakras are subtle energy centers that intersect with our mind, body, and spirit. The major chakras are located along our spine in ascending order from base to crown. These chakras take in and transmit energy throughout our entire being.

When our chakras are in balance our natural energy flows smoothly, creating a sense of overall well-being. Stress, negative thinking, and wounds or traumas to any part of our being can disrupt this vital balance.

If you are new to the concept of chakras, how they impact our well-being, and how aromatherapy can help, I recommend you start by reading “So What Exactly is Subtle Aromatherapy” for an introduction to the basics.

This is just the beginning, of course. Like aromatherapy, energy work provides a vast path to develop and deepen your learning.  And, like other areas of aromatherapy, there are reputable thought leaders, teachers, and authors specific to subtle aromatherapy should you wish to study this synergy for the spirit.

 

 

How to Choose a Chakra Synergy for Your Needs

These synergies were created with the intention of gently supporting balance in each of the unique chakras.

 

 

GROUNDED FOUNDATION

Chakra: 1ST/ROOT

Location:  Base of Spine

Concerns:  Sense safety, security, and trust in the world, while feeling present and grounded and present in our body.

 

 

 

 

 

JOYFUL CREATION

Chakra: 2ND/SACRAL

Location: Lower Abdomen

Concerns:  Ability to experience emotional security, passion, and pleasure in creative expression and connection to others.

 

 

 

 

 

SELF MANIFESTATION

 Chakra: 3rd /SOLAR PLEXUS

Location: Solar Plexus

Concern: Sense of self-esteem, self-worth, self-respect, and self-confidence while retaining warmth and graciousness toward others.

 

 

 

 

 

LOVING COMPASSION

Chakra: 4th/HEART

Location:  Center of Breastbone

Concerns: Open to love, acceptance, forgiveness, and compassion for self and others

 

 

 

 

 

TRUE EXPRESSION

 Chakra: 5th/THROAT

Location: Center of Throat

Concerns: Ability to identify and speak your true needs while in integrity with yourself and others.

 

 

 

 

 

 

CLEAR INTUITION

Chakra: 6th/THIRD EYE

Location: Center of Forehead/ Between Brows

Concerns: Ability to clearly “see” conceptually and symbolically through intuition, perception, visualization, and imagination.

 

 

 

 

 

 

HIGHER CONNECTION

 Chakra: 7th/CROWN

Location: Top of Head

Concerns: Sense of connection to a higher consciousness, higher purpose, and higher self.

 

 

 

 

How to Use the Chakra Synergies

Because we are working with our subtle body — which houses our spirit, our core essence and our natural energy flow — we recommend you use these synergies at a much less intensity than used for the mind and body in order to resonate, rather than overwhelm, the subtle nature of our energy.

 

  • Dilution: Use at 1 drop per teaspoon, or 6 drops per ounce for a 1% dilution. Use a more subtle scent in direct inhalation, or room diffusion. A drop will do for passive diffusion.

 

  • Inhalation: Inhalation from the bottle is too overwhelming to the senses and subtle body. Simply add 1 drop to a tissue or cotton ball, or aromatherapy jewelry. You can also add 5 drops per 100 ml to your diffuser and run for a short period, or add 15 drops to your personal inhaler and breathe in gently. You may also choose to use these at half-strength if the scent is more strong than subtle depending on your proximity. The key is to get a gentle hint of the scent and not to overwhelm the senses.

 

  • Topical Application: Dilute to 1% in Jojoba or other carrier oil of your choice. You may wish to anoint your chakras. Anointing is an ancient practice across spiritual traditions in which an oil is applied with intention. It is often used for protection, to connect with the sacred, to empower, and to support wellness. You may wish to anoint your chakra, pulse points, or nearby areas of the body. For the first chakra, you may use the soles of the feet and/or touch behind the knees.

 

  • Combination: Add drops diluted to 1% to the hands and then anoint the chakra, pulse point, or body area desired. Then, bring the hands up to inhale and relax into a mindful balancing practice.

 

How to Combine Chakra Synergies with Mindfulness Techniques

When working with aromatherapy for the spirit, we can create an even more expansive experience when combined with mindfulness techniques such as these outlined below.  This synergy for the senses can help  bring  balance, harmony, and well-being within our whole being.

Please know there are no hard and fast rules, but rather an artful practice based on intention and intuition.  Allow yourself to unplug from your thinking mind, and tap into your inner wisdom.

To help you on your way, I have outlined some traditionally accepted and accessible suggestions as a starting point. The most important thing is to find what works for your unique needs at any given time.

 

Intention – Setting a clear purpose and using your synergy with that purpose in mind. This is likely the most important aspect when using aromatherapy to bring balance to the subtle body.

Suggested Usage: direct inhalation

 

Affirmation– Replacing negative thoughts with positive thoughts. These are always stated in the present tense. And, you might want to consider aligning them with the concerns of the chakra with which you are working. For example, if you are working to bring balance to your 1st Chakra, you might like to affirm “I am safe.”

Suggested Usage: direct inhalation, anointing

 

Visualization: Using your mind’s eye to create a healing image on which to focus. You might choose to focus on a generally soothing and calming image, or you may wish to create a healing image specific to the chakra with which you are working.

Suggested Usage: diffusion, direct inhalation, anointing

 

Meditation: Calming the conscious mind to allow for inward introspection and higher information. This is when you can hear your spirit speak while you are soothing the mind and the body.

Suggested Usage: diffusion, direct inhalation, anointing

 

As you can see subtle aromatherapy is another approach to enhancing our wellbeing by bringing gentle support to the spirit. The synergies are meant to help make the practice of subtle aromatherapy accessible whether it is new to you, or you are an experienced practitioner.

The synergies themselves are created with the intention of resonating with each chakra in combination with the power of your conscious intention. They are not meant to simply apply to “fix a symptom,” but rather to support you in bringing self-balancing techniques into your self-care routines to enhance your overall well-being.

I hope this helps you on your way. Should you wish to explore the chakras and subtle aromatherapy more, you will find some reputable resources listed below. I wish you well on your wellness journey!

 


Sources:

Davis, Patricia. Subtle Aromatherapy. Saffron Walden: C.W. Daniel, 1992. Print

Judith, Anodea, and Selene Vega. The Sevenfold Journey: Reclaiming Mind, Body & Spirit through the Chakras. Freedom, CA: Crossing, 1993. Print.

Judith, Anodea. Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self. Berkeley: Celestial Arts, 2004. Print.

Keim, Joni, and Ruah Bull. Aromatherapy & Subtle Energy Techniques: Compassionate Healing with Essential Oils. N.p.: CreateSpace, 2015. Print.

 

So What Exactly is Subtle Aromatherapy?

By Ellen Brenner, Certified Aromatherapist


It probably has not escaped your notice that when we talk about the therapeutic value of aromatherapy, we often refer to the benefits for mind and body, as well as the spirit.

And, recently, we discussed how holistic aromatherapy helps bring balance to all three aspects in What Does Holistic Have to Do With Our Health. It is this harmony in our whole being that helps us sustain better wellbeing.

Sometimes, though, it is best to approach the specific needs of one aspect of our being, before the rest of our selves can come back into a better state of balance. Most of us are familiar with how aromatherapy can support the needs of mind and our body. But, what about when it comes to support of the spirit?

By nature, this realm may feel more ethereal, but it is no less important. Balance in our spirit in actuality is a vitally important source of our wellbeing.

In The Wonderful Wide World of Aromatherapy, we outlined the many approaches to aromatherapy practice. When we want to start by specifically addressing the needs of the spirit, we turn to the practice of subtle aromatherapy. 

So, what exactly is subtle aromatherapy?

With subtle aromatherapy, we use essential oils and aromatic extracts to support sources of imbalance in our core being with the intention of encouraging wellness from the inside out. Rather than starting with the mind, or the body, we start with what we often refer to as the spirit, but more specifically encompassing our entire subtle body.

From this perspective, we see ourselves as whole beings comprised of the following interconnected aspects of our existence:

  • Emotional/Mental Body
  • Physical Body
  • Subtle Body

Our subtle body includes what we would call our spirit, life force, soul or core essence, our psyche, and our natural energy flow.

It is important to note when we are talking about caring for the spirit, or our subtle body, we are not talking about religion, nor the supernatural. Subtle aromatherapy transcends our own personal belief systems about our core essence and how we individually see and feel a sense of connection to higher consciousness while working with our natural energy flow.

Just as with our mental/emotional bodies, and our physical body, our subtle body seeks balance. Imbalances in our energy flow frequently form as blocks. We can work to release these blocks with various approaches to influence the energy flow in the subtle body. When we are out of balance to the point our whole being cannot compensate, we can seek support from qualified practitioners.

 

How Do We Balance Our Natural Energy Flow?

From an Eastern medicine perspective, there are two traditions of working with energy which you are likely familiar. Traditional Chinese Medicine (TCM) comes to us from ancient China. Acupuncture is one of the most visible aspects of TCM to bring balance to our natural energy flow through the meridian pathways. From ancient India, we have Ayurveda. In this tradition of medicine, our natural energy flows through the chakra system. One familiar aspect of the Ayurvedic tradition is yoga, which helped introduce the concept of chakras to the West.  The flow of yoga helps to open and move our energy through the chakras.

From the Western perspective, we have combined modern studies of psychology and human development with ancient understandings of the chakra and general energy systems. We can create balance in an approach called energy medicine or energy healing by using our hands. There are many types of techniques with qualified and professional hands-on practitioners. Reiki and Therapeutic Touch are two common examples often performed in major medical centers.

My personal training and experience is with the western approach to energy medicine and the chakra system. Before I trained as an  aromatherapy practitioner, I trained as a hands-on energy medicine practitioner. During my clinical internship at a large, urban, bustling teaching hospital, the patients I served during that 6 months reported a nearly 60% reduction in pain overall measured pre- and post-energy therapy sessions.

Because I was grounded in both energy work and aromatherapy, I intuitively longed to bring both together into one practice.  I was delighted to discover others had already done so opening up the path for me for learn and practice both of my passions through the synergy of subtle aromatherapy.

In 1991, Patricia Davis published “Subtle Aromatherapy,” in which she discusses bringing together aromatherapy and chakra balancing into one practice. In essence, she defined subtle aromatherapy as working with aromatic essences to affect non-physical elements of our being.[1]

In 1997, Gabriel Mojay published “Aromatherapy for Healing the Spirit.” In his work, Mojay discusses the use of essential oils for healing the psyche and the spirit by influencing energy flow from the perspective Traditional Chinese Medicine.[2]

Both pioneering works put to paper what many had intuitively felt creating pathways to learning that remain relevant and often referred today. Today, there are even more aromatherapy thought leaders, educators and practitioners coming from both systems of energy work to pursue your area of passion.

Depending on your own unique needs, the practice of subtle aromatherapy can be integrated to support other forms of healing while under the care of professionals and it can be approached independently as part of your self-care routine at home.

 

How Chakras Impact Our Health

As part of our subtle body, chakras are wheel-shaped energy centers that intersect with our emotional/mental bodies and our physical body. The chakras take in and transmit energy throughout our entire being working as a system of intermeshing gears.[3]

 When our chakras are in balance, our natural energy flows smoothly creating a sense of overall wellbeing.  Fear, stress, chronic negative thinking and belief systems, repressed emotions, wounds and traumas, or sudden shock can disrupt this vital balance creating either excesses or deficiencies in our energy flow.  Many times, this distress  manifests as  as blockages and stagnation.

Most often, we are working with the seven major chakras located along our spine in ascending order from base to crown. In addition to location, each chakra has an assigned color. And, each chakra is associated with states of our psyche, as well as the energy flow in a specific region of the physical body.

The following is a very brief overview of the seven major chakras:

 

1st Chakra – Root

Color: Red

Location: base of spine/perineum

Concerns: Self-Preservationsurvival, support, belonging

In Balance: Sense of safety, security, and trust in the world, while feeling present and grounded and present in our body.

 

2nd Chakra – Sacral

Color: Orange

Location: 2” below naval

Concerns: Self-Gratificationcreation, emotions, relationships, growth

In Balance: Ability to experience emotional security, passion and pleasure in creative expression and connection to others.

 

3rd Chakra – Solar Plexus

Color: Yellow

Location: 2” above navel

Concerns: Personal Manifestationpersonal power, identity, self-worth

In Balance — Sense of self-esteem, self-worth, self-respect and self-confidence while retaining warmth and graciousness toward others.

 

4th Chakra – Heart

Color: Green or Rose

Location: Center of chest

Concerns: Loving Compassionlove and acceptance of self and others, unconditional love, empathy

In Balance: Open to love, acceptance, forgiveness and compassion for self and others

 

5th Chakra – Throat

Color: Light Blue

Location: Center of Throat

Concerns: Self-Expression/Communication — speaking and hearing truth

In Balance: Ability to identify and speak your true needs while in integrity with yourself and others.

 

6th Chakra – Third Eye/Brow

Color: Indigo

Location: Center of Forehead (between brows)

Concerns: Self-Reflection/Intuition — perspective, insight, clarity, imagination

In Balance: Ability to clearly “see” conceptually and symbolically through intuition, perception, visualization and imagination.

 

7th Chakra — Crown

Color: Violet/White

Location: Top of Head

Concerns: Higher Connectionsense of oneness, higher consciousness

In Balance: Sense of connection to a higher consciousness, higher purpose, and higher self.

 

Working with Subtle Aromatherapy to Balance Your Chakras

As its own form of energy work the intention of subtle aromatherapy is to influence the balance in our natural energy flow by “drawing on the subtle, energetic or vibrational qualities of the oils, rather than their physical properties.[4]

 Many aspects  can go into choosing an oil, or synergy, to help support balance in the subtle body include:

  • Color of plant part used
  • Color of the essential oil or extract
  • Color or quality of the smell
  • Part of the plant used/function of that part
  • Therapeutic function of the oil or plant
  • Nature of the plant – shape, climate, conditions, geography, how it grows
  • Folklore of the plant – how used historically

Below are examples of some more commonly used essential oils to help bring balance to the chakras. This is by no means an exhaustive list, nor will every oil work for every being. This is simply a possible point to start you on your exploration.

 

1st Chakra — Cedarwood, Patchouli, Vetiver

2nd Chakra — Cardamom, Orange, Jasmine Absolute

3rd Chakra – Black Pepper, Pine, Rosemary

4th Chakra — Bergamot, Mandarin, Rose Otto

5th Charka – Chamomile German, Chamomile Roman, Lavender

6th Chakra –Clary Sage, Elemi, Spruce

7th Chakra – Frankincense, Myrrh, Sandalwood

 

When you are feeling an imbalance associated with a particular chakra, or energy center, you can choose essential oils or synergies to incorporate into your self-care routines.

Because we are working with our subtle body, we want to use essential oils and extracts at much less intensity than would be used for the mind and body in order to resonate, rather than overwhelm, the subtle nature of our energy.

Use at 1 drop per teaspoon, or 6 drops per ounce for a 1% dilution. Use a more subtle scent in direct inhalation, or room diffusion. A drop will do for passive diffusion.

Now that we have discussed what subtle aromatherapy is, we can go on to discuss the basics of how incorporate this approach at home. Look for our next blog where we will discuss how we can bring a synergy of subtle aromatherapy self-balancing techniques into our self-care routines.

 


Sources:

[1] Davis, Patricia. Subtle Aromatherapy. Saffron Walden: C.W. Daniel, 1992. Print.

[2] Mojay, Gabriel. Aromatherapy for Healing the Spirit: A Guide to Restoring Emotional and Mental Balance through Essential Oils. London: Gaia, 1997. Print.

[3] Judith, Anodea, and Selene Vega. The Sevenfold Journey: Reclaiming Mind, Body & Spirit through the Chakras. Freedom, CA: Crossing, 1993. Print.

[4] Davis, Patricia. Subtle Aromatherapy. Saffron Walden: C.W. Daniel, 1992. Print.

Davis, Patricia. Subtle Aromatherapy. Saffron Walden: C.W. Daniel, 1992. Print.

Mojay, Gabriel. Aromatherapy for Healing the Spirit: A Guide to Restoring Emotional and Mental Balance through Essential Oils. London: Gaia, 1997. Print.

Judith, Anodea, and Selene Vega. The Sevenfold Journey: Reclaiming Mind, Body & Spirit through the Chakras. Freedom, CA: Crossing, 1993. Print.

Judith, Anodea. Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self. Berkeley: Celestial Arts, 2004. Print.

Keim, Joni, and Ruah Bull. Aromatherapy & Subtle Energy Techniques: Compassionate Healing with Essential Oils. N.p.: CreateSpace, 2015. Print.

 

 

 

When Precious Oils Are Priceless

By Ellen Brenner, Certified Aromatherapist


In recent blogs, I have shared a few inspiration lists of some of my favorite oils that suit specific approaches and needs.  In My Top Five Workhorse Oils, we discussed what I consider the powerhouses that pretty much cover the bases of the basics. These essential oils are well rounded, readily available, with very few safety concerns.

As part of the series on holistic aromatherapy, I shared My Top Three Oils for Whole Being Balance. These, too, pack a punch by providing support to encourage balance for all three levels of our being — mind, body and spirit. These, again, are generally accessible and provide a lot of bang for the buck.

So, when and why would we want to use the pricier oils?  Though they may have multiple therapeutic uses, some of the precious oils can be powerful in a more singular way.  When we need them for their high therapeutic value in these certain situations, and there is no real substitute, Precious Oils Are Priceless.

Let’s discuss three precious oils that can be powerfully priceless:  Melissa, Neroli, and Rose Otto

Each of these essential oils are often sought for significant support to soothe heightened mental and emotional distress.  While some of their actions overlap, each helps in a different way.  And, each can be priceless in episodes that impact our existence when our mind is fogged, our feelings are intense, our body is flooded with the fight or flight reaction, and our spirits feel frozen.

Please know that aromatherapy is never a replacement for care from your professional health provider.  Aromatherapy, however,  can provide powerful support as part of your overall plan of care. Every person has unique needs and responses to all approaches to care, including aromatherapy. If you are under the care of health provider, please advise them if you wish to include aromatherapy as part of your care plan.  If you experience significant distress,  and aromatherapy does not provide relief in your self-care routine, please be prepared to seek professional support. 

A few things to note:

  • When supporting mental or emotional distress, inhalation is the best approach. Direct inhalation, such as through a personal inhaler, provides fastest and most effective route for settling the nerves and soothing emotions.
  • It is best to create a synergy so the senses do not associate a single scent with distress as a negative event or feeling. You can start with a mini-master blend as indicated in the sample synergies below.
  •  I find it is best to first test with a drop or two on a tissue to see how the synergy makes you feel.  If you feel a negative reaction, the tissue can easily and quickly be removed.
  • If the synergy creates a positive feeling, you can, then, create a personal inhaler for follow up use when needed wherever you are. Simply increase the synergies below to 15 drops.
  •  Each of the essential oils below have assertive scents. You won’t need much to mix into your synergy.
  • Plant Therapy offers each of these precious essential oils in 2.5 ml sizes to help make the price point even more accessible.

 

When Precious Oils are Priceless

 

Melissa Melissa officinalis:  

Melissa can be very calming and settling to the nerves after one experiences a shock to the system or traumatic event. It can help to restore us to our senses.

It also can be emotionally balancing, revitalizing, uplifting and strengthening making it invaluable for nervous tension, anxiousness, bereavement, and feeling down. And, it helps to ease emotional blocks.

Cautions: Not KidSafe® . To avoid the risk of various safety issues, we recommend a maximum dilution of 1% for topical applications.

Relax and Restore

2 drops Fragonia  Taxandria fragrans

2 drops Lime Citrus x aurantifolia

1 drop Melissa Melissa officinalis

 

 

Neroli Citrus x aurantium:  

Neroli can significantly soothe the emotions and calm the nerves for those who experience an alarming sense of anxiousness or panicky fear helping us to find our sense of tranquility.

Neroli is considered very uplifting for serious sadness and helps to ease grief and sorrow.  It is helpful for sudden shock and for agitation. Neroli can also open us to positive energy and help bring us back into balance.

Cautions: None Known.

 

Balance the Senses

2 drops Geranium Bourbon  Pelargonium x asperum

2 drops Neroli Citrus x aurantium

1 drop Orange Sweet Citrus sinensis

 

 

Rose Otto Rosa x damascena: 

Rose Otto is often cited as the primary essential oil to help  ease the spectrum of emotional shocks to the heart, including heartbreak, heartache, grief, sorrow and loss.

Emotionally, rose is considered calming, uplifting, balancing and strengthening.  Rose is also invaluable for supporting the spirit by promoting unconditional love and compassion for self and others.

Cautions:  Not KidSafe® We recommend a maximum dilution of 0.6% for topical applications.

Heart Soothe

2 drops Fragonia Taxandria fragrans

2 drops Rhododendron Rhododendron anthopogon*

1 drop Rose Otto (diluted 10%)  Rosa x damascena**

 

*  Rhododendron was featured as an Oil of the Month by Plant Therapy.  Based upon its popularity, it may stocked for general sale in the future.

** I’ve chosen the pre-diluted version of Rose Otto offered by Plant Therapy both for budget and for managing its powerfully assertive scent. You may also choose to purchase it undiluted, which you can find in the 2.5 ml sizes as well.

 


Sources:

Lawless, Julia. Aromatherapy and the Mind. HarperCollins Publishers. 2014. Kindle Edition.

Keim, Joni, and Ruah Bull. Aromatherapy & Subtle Energy Techniques: Compassionate Healing with Essential Oils. N.p.: CreateSpace, 2015. Print.

Keville, Kathi, and Mindy Green. Aromatherapy: A Complete Guide to the Healing Art. Berkeley, CA: Crossing, 2009. Print.

Shutes, Jade. The Dynamics of Blending: A Guide to Blending and a Reference Manual for Essential Oils and Base Materials. Willow Springs, NC: NW College for Herbal and Aromatic Studies, 2011. Print.

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