Essential Oils Blog

Essential Oils for Sleep

Essential Oils for Sleep2:00 am…2:20 am… 2:47 am ….

There’s nothing worse than sleepless nights. Sometimes it goes on for days, sometimes for months or years. But no matter how long it lasts, it’s miserable.

There are tons of reasons for lack of sleep. Noise, exposure to electronic devices,  hormone changes, stress, or worry: Take your pick. And whatever the reason, not sleeping can seriously affect your health.

 

Essential oils can promote relaxation, helping with falling asleep.

Essential Oils for SleepCalming not only to the mind but also to the body, these oils can help to quiet intrusive thoughts, and relax tense muscles, promoting sleep. Plant Therapy has some great synergies just for this purpose.

 

Just One Sleep Blend

Essential Oils for SleepYou can also create your own custom blends that help promote good sleep cycles

Plant Therapy has this great chart, showcasing oils that can help you get some zzzzz’s;

Download Sleep Chart HERE :

Essential Oils for Sleep

 

6 thoughts on “Essential Oils for Sleep”

  1. Sadly Nighty night kept me awake all night long. I have been using one drop of relax on a cotton ball under my pillow case. And its sweet dreams all night.

    1. Sandy, I’m sorry that Nighty Night is not working for you. There are some instances when Lavender can be stimulating for some. I would suggest for you to try something without Lavender and see if that helps. Like Sweet Dreams. thanks 🙂

    1. I’m glad that it is helping her. Be sure to check out any ongoing sleep issues with a dr to rule out sleep apnea or other serious issues….

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