By: Retha Nesmith, Certified Aromatherapist
- Essential oils are not OILY. Plants can form two types of oils: vegetable oils which are principally made up of triglycerides and fatty acids, and essential oils which are made up of (non-greasy) volatile compounds.
- Essential oils contain many chemical constituents. The majority of essential oils have one, two or three major constituents that each make up about 20-90% of the oil. There are a few minor constituents at about 1-19% each, and many more constituents that make up less than 1% each. Check out all the constituents found in this Sweet Orange essential oil HERE.
- Not all essential oils are created equally. There are many different factors that can weigh in when it comes to what an essential oil is made up of. The percentage of a single constituent often changes from harvest to harvest. This is one of the reasons testing is so important. There can be contaminants, dilutions, adulterants, etc… depending on how the essential oil is grown, harvested, extracted and processed. This is another reason why testing is so important. Learn more about essential oil quality HERE.
- Essential oils can be extracted in several ways. These include: steam distillation, hydrodistillation and expression (cold pressing, used for citrus oils). Other types of natural aromatic extract include absolutes and CO2 extracts. Learn more about extraction methods on our FAQ page HERE.
- Enormous amounts of the plant is needed to produce essential oils. For example, some say it takes about 60,000 roses to get just 1 ounce of Rose essential oil.
- Some essential oils are prone to oxidation. This may adversely affect the composition of the oil, and is caused by light, heat, air and moisture. To avoid this, always store essential oils in a dark glass bottle that is tightly stoppered. Keeping your essential oils refrigerated also helps, and probably doubles the effective lifespan of your oils. Which for some oils can be 7-10 years. Learn more about shelf life of essential oils HERE.
- Most essential oils should never be used undiluted. You can read more about diluting essential oils here ‘What is a Carrier Oil and Why Do I Need it?‘ and you can also check out Plant Therapy’s dilution guide chart.
- Essential oils should not be ingested on a daily basis. Plant Therapy’s official stance on ingesting essential oils: “We do not recommend the general internal use of essential oils. Essential oils are highly concentrated and have the capacity to cause damage if used internally without the necessary expertise required in administering them. We do have customers who choose to use our oils internally. However, we recommend it only be done with great respect for the power of essential oils, under the direction of someone who is qualified in the internal use of essential oils and someone who truly understands the chemical makeup of each individual oil, and NOT on a daily basis.” Learn more about ingesting essential oils HERE.
- Young children and pregnant women should be very cautious when using essential oils. There are essential oils that should NEVER be used while pregnant. You can read more about essential oils and pregnancy here ‘Pregnancy and Essential Oils‘. For more information on this you can also email our Certified Aromatherapists at firstname.lastname@example.org. For young children and pregnant women we recommend that you start at a dilution of 0.5%. You can go up to 5% if needed depending on the oil and the age of the child. Check out our KidSafe line of essential oils for your children!
- Generally the best way to use essential oils is through inhalation. You can do this by diffusion, by adding a few drops to your bath or shower and also using the oils topically near your chest or back of your neck. Another great option is to use a personal aromatherapy inhaler which can be found HERE. However, topical use is best for skin issues and wounds.
- Essential oils are widely known to help with: Immune boosting, seasonal threats, discomfort caused by overexertion or the normal wear and tear that comes from aging, skin issues, worry, and other concerns.
- Essential oils GRAS. There are some essential oils that are Generally Regarded as Safe by the FDA. However, there is no government agency that certifies or grades essential oils. Therapeutic grade, Certified Pure Therapeutic Grade and pharmaceutical grade are made up terms in the essential oil industry. Do not buy essential oils ONLY because of their grade or certification. Buy essential oils because you have seen and understand the tests or because you trust the company you are purchasing from and they are willing to give you any answers that you ask questions about.
- Important information to know about an essential oil: Botanical name, chemotype (if applicable), the origin of the plant (this can drastically change the chemical constituents percentages) and extraction method. It is also important to note if the essential oil has been diluted with anything (EVEN if it is a natural dilution).
- Essential oils can become more powerful therapeutically when blended correctly. These blends are known as synergies. A synergy is a mix or blend of essential oils all similar in therapeutic properties and chemical families. “The expression of the whole has greater effects than the sum of all its individual parts.”– Aromahead Institute
- Testing essential oils: I have mentioned above why testing is very important for essential oils. Some of the tests that need to be done to show the purity and the constituents of an essential oil are GC/MS testing. Along with these tests you can also do the smell test (many well trained and experienced essential oil experts can often tell if an essential oil is pure or has been adulterated simply by smelling the essential oil). One of the best ways to do this is with a test strip. By smelling the oil with a test strip, you are able to smell the different notes more distinctly. Once the oil has sat on the strip long enough, the top note has evaporated and you can smell the middle and base notes better. This continues the longer the oil is on the test strip. (Could be a fun experiment for those wanting to learn more about essential oils. Especially if you are interested in making your own synergies). To learn more about the testing that Plant Therapy does, check out our Quality Page.
If you have any questions, please email our Certified Aromatherapists at email@example.com or our amazing customer service representatives at firstname.lastname@example.org. The purpose of this post is to help educate essential oil users. This post was written by Retha Nesmith and looked over by Plant Therapy’s expert, Robert Tisserand.